Mon 6th Sep 2021 at 7:05pm by nixter71

Cross > General

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Time
45:00
Miles
2.30
Min/mi
19:34
Cals
521
Cadence
153
BPM
136
%MHR
74.2
B/mi
2657
Asc(m)
100
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:55(19:55/m) 133/148bpm [2649b/mi] 228cal 47/122rpm
2) 1m - 18:44(18:44/m) 137/145bpm [2567b/mi] 220cal 53/84rpm
3) 0.3m - 6:21(21:04/m) 139/147bpm [2928b/mi] 73cal 42/84rpm

19:55 18:44 6:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:22	2:22	37:54	106 79-117	4017	154 122-244	1/3
0.13	4:10	1:48	28:42	120 106-138	3443	151 98-168	5/0
0.19	5:01	51	13:43	140 136-144	1921	159 154-164	3/1
0.25	5:51	50	13:13	138 133-143	1824	157 154-162	7/3
0.31	6:41	50	13:19	141 138-144	1878	156 152-160	7/8
0.38	7:38	57	15:16	140 138-143	2136	156 154-160	7/7
0.44	8:59	1:21	21:39	135 128-141	2923	153 100-166	8/5
0.50	9:54	55	14:46	146 143-148	2156	143 116-158	8/7
0.56	10:53	58	15:32	138 131-148	2145	121 116-124	7/7
0.63	13:25	2:32	40:36	136 129-140	5522	128 32-164	14/0
0.69	14:07	42	11:05	142 140-144	1575	160 156-164	4/0
0.75	14:46	39	10:23	143 142-144	1484	159 156-162	2/3
0.81	18:03	3:17	52:37	141 136-145	7420	156 112-164	1/2
0.88	18:44	41	10:52	146 145-147	1587	165 164-168	0/3
0.94	19:18	35	9:14	144 141-146	1329	163 158-166	1/4
1.00	19:54	36	9:30	140 136-142	1330	160 156-166	1/3
1.06	21:14	1:20	21:26	134 128-140	2873	159 124-164	0/16
1.13	22:01	47	12:27	143 140-144	1780	159 156-162	1/3
1.19	22:50	49	12:58	141 139-144	1828	157 150-160	7/4
1.25	23:44	54	14:29	139 136-142	2014	156 152-160	6/7
1.31	24:32	49	12:58	139 136-143	1803	158 154-162	9/9
1.38	27:28	2:56	46:51	137 131-143	6419	146 124-158	9/11
1.44	29:16	1:48	28:44	136 130-141	3908	143 110-158	1/4
1.50	31:50	2:34	41:12	134 130-139	5521	131 80-162	0/0
1.56	32:53	1:02	16:34	136 133-138	2254	149 122-162	1/5
1.63	33:42	49	13:09	139 133-142	1828	156 150-158	3/1
1.69	34:30	48	12:51	140 138-142	1798	159 156-162	3/2
1.75	35:18	48	12:41	140 139-141	1775	157 154-162	4/5
1.81	36:08	50	13:22	138 136-141	1845	158 156-162	6/8
1.88	37:24	1:16	20:14	135 129-142	2731	147 112-168	5/5
1.94	38:01	37	9:51	135 134-136	1330	167 164-168	7/7
2.00	38:38	37	9:58	142 136-144	1415	166 162-168	1/5
2.06	39:18	40	10:39	141 136-144	1502	163 160-166	5/0
2.13	39:55	37	9:57	137 135-138	1364	164 162-166	1/3
2.19	42:43	2:48	44:48	137 132-143	6137	142 86-164	0/0
2.25	43:18	34	9:10	143 139-147	1310	161 156-168	4/0
2.30	44:59	1:41	32:35	140 133-146	4562	131 90-158	0/1

Heart

136/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
23 8.4%	13:44
16 8.9%	25:27
See your biggest climbs

Cadence

153 (244 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:23	9:35	More
800m	6:07	12:19	More
1km	7:46	12:30	More
Mile	17:43	17:43	More

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