Mon 6th Sep 2021 at 7:07pm by wshippin
Run > Recovery Run
-
Time
59:16
-
Miles
5.08
-
Min/mi
11:40
-
Pacing
0%
-
WAVA
36.50
-
Stride(cm)
81
-
Cals
620
-
Cadence
169
-
BPM
117
-
%MHR
59.8
-
B/mi
1361
-
Asc(m)
49
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 8.17km - 59:16(7:15/km) 117/141bpm [848b/km] 620cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
11:59 |
11:59 +9:36
|
47:55 |
113 74-138 |
5415 |
180 150-186 |
15/9 |
0.50 |
14:29 |
2:30 |
9:59 |
119 110-132 |
1189 |
178 168-182 |
8/8 |
0.75 |
16:56 |
2:28 |
9:50 |
118 111-126 |
1161 |
176 168-184 |
5/11 |
1.00 |
19:20 |
2:24 |
9:37 |
117 110-120 |
1124 |
178 168-182 |
7/7 |
1.25 |
27:45 |
8:25 +4:21
|
33:39 |
107 69-124 |
3601 |
169 52-182 |
4/9 |
1.50 |
31:03 |
3:17 |
13:10 |
111 88-126 |
1461 |
164 92-182 |
6/7 |
1.75 |
34:28 |
3:26 |
13:43 |
120 95-131 |
1646 |
172 108-186 |
6/6 |
2.00 |
39:17 |
4:48 |
19:13 |
105 78-127 |
2018 |
160 76-180 |
6/6 |
2.25 |
42:43 |
3:27 |
13:47 |
112 80-122 |
1544 |
163 86-180 |
3/5 |
2.50 |
45:13 |
2:29 |
9:57 |
120 89-128 |
1194 |
176 172-182 |
6/7 |
2.75 |
47:45 |
2:33 |
10:10 |
120 115-126 |
1221 |
174 166-178 |
7/8 |
3.00 |
50:32 |
2:47 |
11:08 |
118 109-124 |
1314 |
166 122-180 |
6/5 |
3.25 |
53:19 |
2:46 |
11:05 |
118 113-125 |
1308 |
169 160-176 |
4/11 |
3.50 |
55:57 |
2:38 |
10:33 |
123 118-125 |
1297 |
172 166-178 |
9/8 |
3.75 |
58:32 |
2:35 |
10:21 |
124 123-125 |
1284 |
174 168-178 |
6/6 |
4.00 |
1:01:06 |
2:34 |
10:15 |
123 121-124 |
1260 |
174 168-178 |
6/6 |
4.25 |
1:03:37 |
2:31 |
10:05 |
120 118-121 |
1209 |
173 170-176 |
4/6 |
4.50 |
1:06:50 |
3:13 |
12:52 |
114 103-120 |
1468 |
153 72-178 |
6/5 |
4.75 |
1:10:01 |
3:11 |
12:45 |
113 94-132 |
1440 |
152 82-180 |
7/6 |
5.00 |
1:12:32 |
2:31 |
10:02 |
133 118-141 |
1335 |
175 170-182 |
18/2 |
5.08 |
1:13:13 |
41 |
8:43 |
133 127-138 |
1159 |
181 176-184 |
2/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:20 |
9:23 |
31.80% |
More |
800m |
4:48 |
9:39 |
35.20% |
More |
1km |
6:01 |
9:42 |
36.81% |
More |
Mile |
9:47 |
9:47 |
39.35% |
More |
5k |
34:13 |
11:01 |
38.17% |
More |
5 miles |
1:12:28 |
14:30 |
29.38% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:44 |
9:44 |
39.53 |
5km |
34:19 |
11:03 |
38.05 |
5M |
58:14 |
11:39 |
36.56 |
10km |
1:14:08 |
11:56 |
35.94 |
10M |
2:05:47 |
12:35 |
35.02 |
Half |
2:49:47 |
12:58 |
34.07 |
20M |
4:31:41 |
13:35 |
33.74 |
Mara |
6:06:44 |
14:00 |
33.33 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry