Mon 6th Sep 2021 at 7:07pm by wshippin

Run > Recovery Run

  • Time
    59:16
  • Miles
    5.08
  • Min/mi
    11:40
  • Pacing
    0%
  • WAVA
    36.50
  • Stride(cm)
    81
  • Cals
    620
  • Cadence
    169
  • BPM
    117
  • %MHR
    59.8
  • B/mi
    1361
  • Asc(m)
    49
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 8.17km - 59:16(7:15/km) 117/141bpm [848b/km] 620cal
59:16
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 11:59 11:59 +9:36 47:55 113 74-138 5415 180 150-186 15/9
0.50 14:29 2:30 9:59 119 110-132 1189 178 168-182 8/8
0.75 16:56 2:28 9:50 118 111-126 1161 176 168-184 5/11
1.00 19:20 2:24 9:37 117 110-120 1124 178 168-182 7/7
1.25 27:45 8:25 +4:21 33:39 107 69-124 3601 169 52-182 4/9
1.50 31:03 3:17 13:10 111 88-126 1461 164 92-182 6/7
1.75 34:28 3:26 13:43 120 95-131 1646 172 108-186 6/6
2.00 39:17 4:48 19:13 105 78-127 2018 160 76-180 6/6
2.25 42:43 3:27 13:47 112 80-122 1544 163 86-180 3/5
2.50 45:13 2:29 9:57 120 89-128 1194 176 172-182 6/7
2.75 47:45 2:33 10:10 120 115-126 1221 174 166-178 7/8
3.00 50:32 2:47 11:08 118 109-124 1314 166 122-180 6/5
3.25 53:19 2:46 11:05 118 113-125 1308 169 160-176 4/11
3.50 55:57 2:38 10:33 123 118-125 1297 172 166-178 9/8
3.75 58:32 2:35 10:21 124 123-125 1284 174 168-178 6/6
4.00 1:01:06 2:34 10:15 123 121-124 1260 174 168-178 6/6
4.25 1:03:37 2:31 10:05 120 118-121 1209 173 170-176 4/6
4.50 1:06:50 3:13 12:52 114 103-120 1468 153 72-178 6/5
4.75 1:10:01 3:11 12:45 113 94-132 1440 152 82-180 7/6
5.00 1:12:32 2:31 10:02 133 118-141 1335 175 170-182 18/2
5.08 1:13:13 41 8:43 133 127-138 1159 181 176-184 2/3

Heart

117/141max
  • Show Beats/Mile

Elevation

Asc 49m, Range 24m, Flat prediction 59:47
Elevation Graph
Biggest Climbs (m) Min/mi
17 3.7% 10:03
See your biggest climbs

Cadence

169 (186 max) Stride Length: 81cm Run: 92% Walk: 8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:20 9:23 31.80% More
800m 4:48 9:39 35.20% More
1km 6:01 9:42 36.81% More
Mile 9:47 9:47 39.35% More
5k 34:13 11:01 38.17% More
5 miles 1:12:28 14:30 29.38% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 39.53
5km 34:19 11:03 38.05
5M 58:14 11:39 36.56
10km 1:14:08 11:56 35.94
10M 2:05:47 12:35 35.02
Half 2:49:47 12:58 34.07
20M 4:31:41 13:35 33.74
Mara 6:06:44 14:00 33.33

Bespoke Fields

Powerbreathe Setting
Powerbreathe Model

Fetch Miles

Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here