Mon 6th Sep 2021 at 7:14pm by CT

Run > Steady-State

warm

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Time
54:03
Miles
6.26
Min/mi
8:38
Pacing
44%
WAVA
67.33
Cals
731
Asc(m)
21
Hillscore
1
Surface
Mixed

Notes & Comments

ECP Lane, Harrow Lodge Park, Upr Rainham Rd, RGR, Lincoln Ave, Dagenham Rd

Reasonably pacey run with John. Nice to get out in the park before dark.

Split Summary
===
1) 6.26m - 54:03(8:38/m) 731cal 6.95/9.34mph

54:03

Pace

66%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	2/2
0.50	4:32	2:18	9:14	3/3
0.75	6:41	2:10	8:38	4/5
1.00	8:47	2:06	8:22	1/7
1.25	11:34	2:47 +32	11:07	7/3
1.50	13:47	2:13	8:53	7/6
1.75	15:58	2:11	8:44	5/5
2.00	18:20	2:22	9:29	7/3
2.25	20:36	2:16	9:02	5/3
2.50	22:45	2:09	8:36	5/4
2.75	24:50	2:06	8:23	2/9
3.00	26:57	2:07	8:28	2/4
3.25	29:09	2:12	8:47	4/4
3.50	31:15	2:06	8:24	4/3
3.75	33:22	2:08	8:30	2/7
4.00	35:39	2:17 +5	9:08	8/1
4.25	37:46	2:06	8:24	3/6
4.50	39:49	2:04	8:16	7/6
4.75	41:55	2:05	8:22	5/6
5.00	47:16	5:22 +3:17	21:26	8/7
5.25	49:32	2:16	9:04	3/5
5.50	51:37	2:04	8:17	3/4
5.75	53:45	2:08	8:32	6/5
6.00	55:50	2:06	8:23	5/3
6.25	57:54	2:04	8:15	4/4
6.25	57:57	3	9:37	0/0

Elevation

Asc 21m, Range 16m, Flat prediction 53:43

Elevation Graph

Biggest Climbs (m)	Min/mi
10 1.2%	9:13
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:59	8:01	51.51%	More
800m	4:06	8:15	55.92%	More
1km	5:07	8:14	58.26%	More
Mile	8:21	8:21	60.46%	More
5k	26:48	8:38	65.80%	More
5 miles	46:19	9:16	62.25%	More
10k	57:34	9:16	62.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:44	7:44	65.27
5km	25:43	8:17	68.58
5M	42:36	8:31	67.68
10km	53:38	8:38	67.36
10M	1:28:48	8:53	67.16
Half	1:58:14	9:02	65.96
20M	3:05:09	9:15	66.45
Mara	4:06:30	9:25	66.21

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