Mon 6th Sep 2021 at 7:27pm by dobbers

Run > General

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Time
39:29
Miles
3.85
Min/mi
10:15
Pacing
85%
WAVA
47.73
Stride(cm)
106
Cals
522
Cadence
148
BPM
131
%MHR
72.8
B/mi
1343
Asc(m)
160
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:05(11:25/m) 120/131bpm [1369b/mi] 86cal
2) 0.62m - 6:17(10:07/m) 125/134bpm [1265b/mi] 81cal
3) 0.62m - 6:19(10:09/m) 130/138bpm [1321b/mi] 83cal
4) 0.62m - 6:25(10:19/m) 133/143bpm [1373b/mi] 84cal
5) 0.62m - 5:55(9:32/m) 141/145bpm [1344b/mi] 83cal
6) 0.62m - 6:06(9:48/m) 139/143bpm [1363b/mi] 86cal
7) 0.13m - 1:22(10:54/m) 143/146bpm [1559b/mi] 19cal

7:05 6:17 6:19 6:25 5:55 6:06 1:22

Pace

11%

18%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:49	1:49	14:31	103 75-122	1494	127 104-152	50/0
0.25	3:13	1:24	11:12	124 122-126	1389	150 148-152	7/0
0.38	4:33	1:20	10:43	124 122-127	1328	153 150-156	3/2
0.50	5:49	1:15	10:04	129 127-131	1298	154 152-156	11/3
0.63	7:07	1:18	10:25	129 126-131	1343	152 144-154	5/5
0.75	8:26	1:20	10:37	121 115-127	1284	143 108-154	2/7
0.88	9:36	1:10	9:19	125 122-128	1165	152 148-154	1/4
1.00	10:42	1:06	8:46	128 127-128	1122	151 148-152	0/6
1.13	12:13	1:31	12:12	125 119-128	1524	140 98-152	0/11
1.25	13:27	1:13	9:47	130 124-135	1272	151 146-154	5/4
1.38	14:42	1:16	10:05	135 133-138	1360	152 150-154	1/5
1.50	15:56	1:14	9:51	133 128-136	1309	152 150-154	4/2
1.63	17:10	1:14	9:51	128 125-128	1261	150 148-152	1/8
1.75	18:31	1:21	10:44	126 123-128	1353	140 112-152	5/4
1.88	19:48	1:17	10:19	129 124-132	1331	152 150-154	1/6
2.00	21:27	1:39	13:14	126 114-136	1668	132 102-156	2/4
2.13	22:45	1:18	10:20	134 132-136	1386	153 152-154	7/3
2.25	23:52	1:07	8:59	133 132-134	1194	153 152-154	3/9
2.38	24:58	1:06	8:49	141 136-143	1242	155 154-158	9/5
2.50	26:14	1:16	10:09	137 135-140	1390	151 144-154	9/1
2.63	27:21	1:07	8:52	141 135-144	1251	153 150-154	1/5
2.75	28:28	1:07	8:55	144 142-145	1284	157 154-158	5/7
2.88	29:40	1:12	9:37	143 142-143	1375	154 152-154	2/6
3.00	30:59	1:20	10:37	141 139-142	1497	154 152-154	7/4
3.13	32:13	1:13	9:48	140 139-141	1371	154 148-156	2/8
3.25	33:23	1:10	9:22	139 137-139	1302	154 150-154	7/4
3.38	34:38	1:14	9:56	140 138-142	1391	153 146-156	12/1
3.50	35:50	1:12	9:40	143 141-143	1382	156 152-158	2/5
3.63	37:11	1:21	10:46	138 130-141	1486	145 112-156	4/6
3.75	38:20	1:09	9:14	137 130-141	1266	155 152-158	4/3
3.85	39:29	1:09	11:06	143 140-146	1587	143 112-158	4/4

Heart

131/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 160m, Range 73m, Flat prediction 38:55

Elevation Graph

Biggest Climbs (m)	Min/mi
30 4.5%	11:42
14 3.4%	9:49
See your biggest climbs

Cadence

148 (158 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.9	152	3.7	36:42	9:54
Walk	6.8	110	0.1	2:41	18:11
Still	0.3	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:49	38.66%	More
800m	4:32	9:07	44.23%	More
1km	5:40	9:07	46.07%	More
Mile	9:27	9:27	46.93%	More
5k	30:52	9:56	48.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	46.81
5km	31:27	10:07	47.98
5M	52:05	10:25	47.24
10km	1:05:35	10:33	46.88
10M	1:48:36	10:52	46.83
Half	2:24:35	11:02	46.21
20M	3:46:25	11:19	46.76
Mara	5:01:27	11:30	46.83

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