Mon 6th Sep 2021 at 6:29pm by Jason Beeton

Run > General

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Time
46:06
Miles
5.71
Min/mi
8:04
Pacing
92%
WAVA
53.48
Stride(cm)
113
Cals
680
Cadence
176
BPM
154
%MHR
90.2
B/mi
1245
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:09(8:09/m) 139/148bpm [1133b/mi] 109cal 7.36/0mph
2) 1m - 8:17(8:17/m) 159/168bpm [1317b/mi] 127cal 7.24/0mph
3) 1m - 7:59(7:59/m) 154/163bpm [1228b/mi] 118cal 7.52/0mph
4) 1m - 7:50(7:50/m) 152/160bpm [1191b/mi] 113cal 7.66/0mph
5) 1m - 7:57(7:57/m) 159/163bpm [1264b/mi] 120cal 7.55/0mph
6) 0.71m - 5:54(8:20/m) 165/179bpm [1375b/mi] 93cal 7.2/0mph

8:09 8:17 7:59 7:50 7:57 5:54

Pace

14%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:16	2:16	9:04	125 89-146	1134	177 168-182
0.50	4:21	2:04	8:18	143 141-148	1187	177 172-182
0.75	6:15	1:55	7:39	145 139-148	1109	178 168-180
1.00	8:09	1:54	7:35	145 139-148	1099	175 168-178
1.25	10:08	1:59	7:56	152 143-156	1205	175 170-180
1.50	12:21	2:13	8:54	160 156-163	1423	174 166-176
1.75	14:26	2:05	8:19	163 158-168	1357	175 168-176
2.00	16:26	2:00	7:59	160 154-168	1278	175 172-178
2.25	18:27	2:01	8:03	159 154-163	1281	175 172-176
2.50	20:27	2:00	8:01	153 150-157	1227	175 172-176
2.75	22:26	1:59	7:55	154 151-157	1219	175 172-176
3.00	24:25	1:59	7:55	149 145-153	1180	175 172-176
3.25	26:19	1:54	7:38	147 144-152	1121	173 88-180
3.50	28:15	1:56	7:46	153 148-158	1188	176 172-178
3.75	30:14	1:59	7:56	153 151-155	1213	176 172-178
4.00	32:15	2:00	8:01	156 151-160	1251	175 172-178
4.25	34:16	2:01	8:04	157 154-159	1266	177 174-180
4.50	36:16	2:01	8:03	158 155-162	1272	179 164-182
4.75	38:17	2:01	8:02	161 158-163	1294	179 174-182
5.00	40:12	1:55	7:38	160 158-162	1223	179 174-182
5.25	42:14	2:02	8:08	161 157-175	1310	177 164-182
5.50	44:25	2:11	8:45	168 161-179	1469	176 174-180
5.71	46:05	1:40	8:05	168 165-172	1358	174 164-178

Heart

154/179max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (182 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	5.7	45:58	8:04
Walk	0.2	88	0	5	8:01
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.08%	More
800m	3:44	7:30	46.23%	More
1km	4:44	7:37	47.71%	More
Mile	7:44	7:44	50.37%	More
5k	24:35	7:55	53.86%	More
5 miles	39:53	7:59	53.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:16	7:16	53.62
5km	24:11	7:47	54.75
5M	40:03	8:01	53.70
10km	50:25	8:07	53.31
10M	1:23:30	8:21	53.18
Half	1:51:10	8:29	52.43
20M	2:54:05	8:42	53.06
Mara	3:51:46	8:51	53.14

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