Mon 6th Sep 2021 at 7:13pm by jlucas

Run > General

warm

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Time
58:22
Miles
7.50
Min/mi
7:47
Pacing
88%
WAVA
59.58
Stride(cm)
127
Cals
504
Cadence
163
BPM
118
%MHR
69
B/mi
919
Asc(m)
404
Hillscore
29
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:06(8:06/m) 111/123bpm [898b/mi] 72cal 7.41/8.22mph
2) 1m - 7:48(7:48/m) 115/119bpm [897b/mi] 71cal 7.7/8.52mph
3) 1m - 7:46(7:46/m) 119/122bpm [925b/mi] 71cal 7.72/8.29mph
4) 1m - 7:47(7:47/m) 116/121bpm [904b/mi] 63cal 7.7/8.16mph
5) 1m - 7:50(7:50/m) 118/127bpm [925b/mi] 63cal 7.65/8.62mph
6) 1m - 7:41(7:41/m) 125/131bpm [960b/mi] 71cal 7.82/8.5mph
7) 1m - 7:42(7:42/m) 123/130bpm [946b/mi] 64cal 7.8/8.41mph
8) 0.5m - 3:42(7:23/m) 123/126bpm [907b/mi] 29cal 8.13/9.14mph

8:06 7:48 7:46 7:47 7:50 7:41 7:42 3:42

Pin Map

0mi in 0

Pace

31%

61%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:04	2:04	8:18	101 62-123	838	161 158-162	3/4
0.50	4:01	1:56	7:45	113 107-120	875	161 158-162	23/13
0.75	6:03	2:03	8:11	113 109-115	925	161 160-162	10/15
1.00	8:06	2:02	8:09	112 111-113	912	161 160-164	13/13
1.25	10:07	2:01 +2	8:05	112 108-115	906	161 148-164	16/8
1.50	12:08	2:02	8:06	114 109-118	924	163 162-164	2/26
1.75	14:04	1:56	7:43	117 115-118	904	164 162-164	24/7
2.00	15:56	1:52	7:26	119 116-119	885	164 162-168	37/33
2.25	17:52	1:56	7:46	119 118-121	924	164 162-164	27/12
2.50	19:51	1:59	7:54	118 112-122	933	164 162-166	15/18
2.75	21:46	1:56	7:42	117 113-121	902	164 162-166	23/21
3.00	23:42	1:56	7:44	119 116-122	920	164 162-166	13/19
3.25	25:35	1:52	7:29	116 115-117	869	163 162-164	19/20
3.50	27:32	1:58	7:51	117 114-121	918	163 160-164	19/27
3.75	29:34	2:01	8:04	114 111-117	920	164 162-168	6/20
4.00	31:30	1:56	7:45	116 113-121	899	164 162-166	10/5
4.25	34:04	2:34 +29	10:15	114 106-120	1169	164 158-174	15/11
4.50	36:02	1:58	7:53	120 118-122	946	164 162-168	14/10
4.75	37:56	1:54	7:37	119 113-121	905	164 162-166	10/9
5.00	39:49	1:53	7:31	121 119-127	910	165 162-168	20/10
5.25	41:42	1:53	7:32	127 120-131	957	165 162-170	8/26
5.50	43:43	2:01	8:03	125 120-129	1007	164 162-168	23/3
5.75	45:36	1:54	7:36	124 120-128	941	164 162-166	15/12
6.00	47:28	1:52	7:27	123 121-127	917	165 162-168	10/8
6.25	49:28	2:00	7:59	124 121-126	990	163 162-166	7/10
6.50	51:24	1:56	7:44	121 119-125	936	164 162-166	13/13
6.75	53:14	1:50	7:20	121 116-129	886	165 162-168	7/11
7.00	55:11	1:57	7:49	124 120-126	970	164 162-166	15/16
7.25	57:05	1:53	7:34	122 120-124	922	164 158-168	24/11
7.50	58:53	1:48	7:13	124 121-126	894	165 162-170	8/22

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 404m, Range 45m, Flat prediction 58:34

Elevation Graph

Biggest Climbs (m)	Min/mi
36 13.6%	7:15
30 7.3%	7:52
24 9.1%	7:42
23 7.6%	7:50
23 7.5%	8:09
23 10.8%	7:40
See your biggest climbs

Cadence

163 (174 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	163	7.5	58:19	7:51
Walk	0.1	150	0	4	21:55
Still	0.0	-	-	1	-
Pause	0.8	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	46.46%	More
800m	3:39	7:20	50.87%	More
1km	4:35	7:23	52.78%	More
Mile	7:29	7:29	55.24%	More
5k	23:36	7:36	59.52%	More
5 miles	39:02	7:48	58.52%	More
10k	48:28	7:48	58.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:54	6:54	59.87
5km	22:56	7:23	61.26
5M	37:59	7:36	60.14
10km	47:49	7:42	59.62
10M	1:19:11	7:55	59.45
Half	1:45:25	8:03	58.61
20M	2:45:05	8:15	59.31
Mara	3:39:47	8:23	59.40

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