Mon 6th Sep 2021 at 5:35pm by bodwen
Run > General
-
Time
2:22:19
-
Miles
12.18
-
Min/mi
11:41
-
Pacing
18%
-
WAVA
38.35
-
Stride(cm)
83
-
Cals
1496
-
Cadence
167
-
BPM
142
-
%MHR
77.9
-
B/mi
1657
-
Asc(m)
1180
-
Hillscore
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:30(9:30/m) 130/148bpm [1236b/mi] 112cal 6.31/8.47mph
2) 1m - 8:40(8:40/m) 144/152bpm [1249b/mi] 116cal 6.92/8.12mph
3) 1m - 10:15(10:15/m) 152/164bpm [1557b/mi] 147cal 5.86/7.49mph
4) 1m - 9:49(9:49/m) 153/165bpm [1501b/mi] 139cal 6.12/7.43mph
5) 1m - 10:11(10:11/m) 147/160bpm [1497b/mi] 125cal 5.89/7.58mph
6) 1m - 10:13(10:13/m) 146/159bpm [1491b/mi] 124cal 5.88/8.43mph
7) 1m - 16:27(16:27/m) 142/168bpm [2336b/mi] 169cal 3.65/6.91mph
8) 1m - 14:29(14:29/m) 150/167bpm [2171b/mi] 174cal 4.15/7.2mph
9) 1m - 15:19(15:19/m) 131/164bpm [2007b/mi] 89cal 3.92/8.89mph
10) 1m - 14:00(14:00/m) 130/164bpm [1820b/mi] 85cal 4.29/6.59mph
11) 1m - 14:27(14:27/m) 129/163bpm [1864b/mi] 82cal 4.15/8.16mph
12) 1m - 7:41(7:41/m) 159/172bpm [1221b/mi] 113cal 7.81/8.35mph
13) 0.18m - 1:19(7:11/m) 171/173bpm [1228b/mi] 21cal 8.36/8.66mph
9:30 8:40 10:15 9:49 10:11 10:13 16:27 14:29 15:19 14:00 14:27 7:41 1:19
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.50 |
5:17 |
5:17 |
10:33 |
129 74-148 |
1361 |
163 82-186 |
62/30 |
| 1.00 |
9:30 |
4:14 |
8:27 |
132 118-147 |
1116 |
171 82-180 |
42/84 |
| 1.50 |
14:04 |
4:34 |
9:08 |
141 118-151 |
1287 |
173 112-182 |
79/62 |
| 2.00 |
18:11 |
4:07 |
8:13 |
147 142-152 |
1209 |
175 172-178 |
64/57 |
| 2.50 |
22:33 |
4:22 |
8:44 |
149 143-156 |
1301 |
174 168-178 |
70/23 |
| 3.00 |
28:26 |
5:53 |
11:47 |
154 142-164 |
1814 |
161 80-176 |
38/26 |
| 3.50 |
33:00 |
4:34 |
9:07 |
152 143-156 |
1387 |
170 162-174 |
57/34 |
| 4.00 |
38:15 |
5:15 |
10:30 |
154 145-165 |
1617 |
172 164-178 |
45/71 |
| 4.50 |
43:40 |
5:25 |
10:51 |
148 127-160 |
1605 |
168 114-184 |
49/77 |
| 5.00 |
48:25 |
4:45 |
9:31 |
146 135-157 |
1389 |
171 160-186 |
84/56 |
| 5.50 |
1:01:04 |
12:38 +7:10
|
25:17 |
144 105-158 |
3640 |
169 86-178 |
97/58 |
| 6.00 |
1:05:47 |
4:43 |
9:26 |
149 141-159 |
1405 |
175 166-180 |
95/41 |
| 6.50 |
1:14:01 |
8:15 |
16:30 |
145 101-168 |
2391 |
165 82-180 |
54/32 |
| 7.00 |
1:22:15 |
8:14 |
16:28 |
139 99-167 |
2288 |
160 90-238 |
87/16 |
| 7.50 |
1:30:11 |
7:56 |
15:52 |
155 130-167 |
2459 |
148 82-172 |
53/38 |
| 8.00 |
1:36:43 |
6:32 |
13:04 |
146 108-164 |
1908 |
170 88-182 |
73/75 |
| 8.50 |
1:43:46 |
7:03 |
14:05 |
137 107-163 |
1930 |
167 88-180 |
78/64 |
| 9.00 |
1:52:03 |
8:17 |
16:34 |
126 103-164 |
2087 |
160 100-236 |
58/85 |
| 9.50 |
1:59:46 |
7:43 |
15:27 |
125 104-158 |
1931 |
166 120-180 |
32/83 |
| 10.00 |
2:06:01 |
6:15 |
12:30 |
136 114-164 |
1700 |
168 118-212 |
82/139 |
| 10.50 |
2:13:44 |
7:43 |
15:26 |
129 106-163 |
1991 |
152 86-188 |
81/59 |
| 11.00 |
2:20:29 |
6:44 |
13:29 |
129 115-148 |
1739 |
167 120-182 |
18/83 |
| 11.50 |
2:24:26 |
3:57 |
7:55 |
154 143-164 |
1218 |
176 172-182 |
42/84 |
| 12.00 |
2:28:10 |
3:44 |
7:28 |
165 161-172 |
1233 |
180 176-184 |
75/80 |
| 12.18 |
2:29:30 |
1:20 |
7:17 |
171 169-173 |
1244 |
178 174-186 |
36/46 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
66 11.0% |
15:16
|
|
37 18.0% |
10:27
|
|
35 12.7% |
11:12
|
|
33 12.0% |
8:56
|
|
33 32.2% |
19:05
|
|
30 25.9% |
12:25
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
77.9 |
172 |
11.6 |
1:54:54 |
10:31 |
| Walk |
8.2 |
113 |
0.6 |
12:55 |
22:22 |
| Still |
9.3 |
- |
- |
14:31 |
- |
| Pause |
4.6 |
- |
- |
7:10 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:39 |
6:39 |
45.50% |
More |
| 800m |
3:36 |
7:14 |
47.92% |
More |
| 1km |
4:34 |
7:21 |
49.45% |
More |
| Mile |
7:27 |
7:27 |
52.33% |
More |
| 5k |
28:38 |
9:13 |
46.24% |
More |
| 5 miles |
48:21 |
9:40 |
44.48% |
More |
| 10k |
1:10:01 |
11:16 |
38.39% |
More |
| 10 miles |
2:06:01 |
12:36 |
35.23% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:20 |
9:20 |
41.75 |
| 5km |
32:06 |
10:20 |
41.24 |
| 5M |
53:55 |
10:47 |
39.89 |
| 10km |
1:08:20 |
11:00 |
39.33 |
| 10M |
1:54:47 |
11:29 |
38.68 |
| Half |
2:34:04 |
11:46 |
37.83 |
| 20M |
4:04:21 |
12:13 |
37.80 |
| Mara |
5:27:59 |
12:31 |
37.55 |
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