Mon 6th Sep 2021 at 7:40pm by Jenni-far-far

Run > General

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Time
26:50
Miles
2.16
Min/mi
12:25
Pacing
90%
WAVA
44.18
Stride(cm)
76
Cals
157
Cadence
170
BPM
111
%MHR
64.7
B/mi
1375
Asc(m)
90
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:23(12:23/m) 111/117bpm [1375b/mi] 76cal 4.84/5.7mph
2) 1m - 12:28(12:28/m) 112/126bpm [1397b/mi] 72cal 4.81/5.97mph
3) 0.16m - 1:58(12:36/m) 110/117bpm [1386b/mi] 9cal 4.76/5.53mph

12:23 12:28 1:58

Pin Map

0mi in 0

Pace

39%

26%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	48	48	12:50	111 109-112	1425	176 174-178	0/14
0.13	1:33	45	11:58	112 111-113	1341	176 172-178	4/5
0.19	2:14	41	11:01	112 111-112	1235	179 176-184	2/13
0.25	3:00	46	12:14	113 112-115	1382	180 178-186	4/5
0.31	3:45	44	11:48	112 110-112	1322	180 176-182	7/4
0.38	4:25	41	10:51	113 113-114	1226	180 178-182	3/0
0.44	5:18	53	14:13	111 106-115	1577	166 122-178	4/3
0.50	6:03	44	11:48	111 109-113	1309	176 176-178	7/0
0.56	6:54	51	13:40	108 102-116	1476	155 116-182	1/9
0.63	7:44	50	13:14	110 101-115	1456	178 168-182	1/3
0.69	8:27	44	11:39	110 107-112	1281	178 172-182	1/5
0.75	9:09	42	11:11	105 100-113	1174	181 178-184	4/6
0.81	10:03	54	14:20	107 104-110	1533	144 112-180	0/4
0.88	10:48	45	11:56	111 110-113	1324	167 112-182	4/2
0.94	11:36	49	13:00	111 109-112	1443	170 124-184	2/2
1.00	12:22	45	12:07	108 104-111	1309	174 122-184	4/2
1.06	13:03	41	10:59	112 110-113	1230	181 178-184	1/2
1.13	13:58	55	14:42	109 103-115	1603	183 176-186	1/2
1.19	14:48	50	13:13	108 101-115	1428	171 120-184	3/2
1.25	15:32	44	11:48	115 111-120	1358	179 176-182	3/5
1.31	16:11	39	10:27	116 115-119	1213	181 180-182	3/1
1.38	17:07	56	14:55	108 99-117	1611	157 120-180	4/2
1.44	17:55	48	12:41	112 106-119	1420	183 178-186	3/1
1.50	18:43	48	12:46	114 109-119	1456	155 114-186	6/5
1.56	19:34	51	13:36	114 108-120	1550	141 118-180	2/3
1.63	20:16	42	11:10	114 107-118	1273	182 180-184	0/13
1.69	21:00	45	11:53	111 107-113	1319	173 122-186	7/1
1.75	21:42	42	11:08	114 114-116	1269	181 178-184	3/6
1.81	22:38	56	14:52	111 104-117	1650	151 122-180	7/1
1.88	23:20	43	11:27	112 104-122	1282	179 174-180	0/1
1.94	24:04	44	11:42	118 112-126	1380	179 178-180	6/0
2.00	24:51	46	12:21	103 99-110	1271	167 116-180	3/1
2.06	25:38	48	12:44	111 110-111	1413	169 122-182	4/5
2.13	26:28	50	13:14	111 106-116	1468	145 116-182	8/0
2.16	26:50	22	12:05	107 106-107	1294	181 180-182	1/0

Heart

111/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 90m, Range 33m, Flat prediction 26:56

Elevation Graph

Biggest Climbs (m)	Min/mi
13 12.1%	11:04
See your biggest climbs

Cadence

170 (186 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.8	179	1.9	21:56	11:42
Walk	18.3	119	0.3	4:54	17:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:50	11:26	35.78%	More
800m	5:56	11:56	38.08%	More
1km	7:32	12:07	39.04%	More
Mile	12:13	12:13	40.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:26	11:26	43.64
5km	40:07	12:55	43.46
5M	1:07:57	13:35	41.93
10km	1:26:25	13:54	41.31
10M	2:26:20	14:38	40.26
Half	3:17:19	15:04	39.03
20M	5:15:10	15:46	38.53
Mara	7:04:57	16:13	37.90

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