Mon 6th Sep 2021 at 7:51pm by GAZGIB

Walk > General

BFR 3000m Time Trial

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Time
15:01
Miles
0.79
Min/mi
19:01
Stride(cm)
72
Cals
103
Cadence
118
BPM
96
%MHR
53.1
B/mi
1826
Asc(m)
36
Hillscore
2
Surface
Road

Notes & Comments

Walk back from track
===
1) 0.79m - 15:01(19:06/m) 96/114bpm [1833b/mi] 103cal 3.14/3.49mph

15:01

Pin Map

0mi in 0

Pace

53%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:20	1:20	21:26	102 88-114	2186	113 106-122	0/0
0.13	2:34	1:14	19:40	106 105-107	2084	116 112-120	0/2
0.19	3:46	1:12	19:17	101 96-108	1948	118 116-118	2/1
0.25	4:57	1:11	18:52	95 86-100	1792	116 112-122	0/2
0.31	6:08	1:10	18:46	93 89-95	1745	118 114-122	1/2
0.38	7:18	1:10	18:47	97 97-98	1822	118 114-122	4/2
0.44	8:27	1:09	18:28	94 93-95	1735	116 112-122	18/1
0.50	9:40	1:13	19:28	90 88-92	1751	118 112-122	2/3
0.56	10:50	1:10	18:35	91 90-93	1692	116 112-122	0/9
0.63	11:58	1:08	18:09	90 89-92	1633	121 118-122	9/6
0.69	13:09	1:11	18:55	92 91-92	1740	120 114-122	0/11
0.75	14:18	1:09	18:27	92 91-93	1698	126 118-142	8/1
0.79	15:01	43	19:34	92 91-93	1800	120 118-126	6/0

Heart

96/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 29m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.8%	19:06
See your biggest climbs

Cadence

118 (142 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:36	18:29	More
800m	9:16	18:38	More
1km	11:38	18:44	More

Predictions

Dist	Time	Per Mile

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