Mon 6th Sep 2021 at 6:44pm by GAZGIB

Run > Recovery Run

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Time
59:02
Miles
5.76
Min/mi
10:15
Pacing
93%
WAVA
46.59
Stride(cm)
96
Cals
859
Cadence
164
BPM
139
%MHR
76.7
B/mi
1423
Asc(m)
366
Hillscore
17
Surface
Road

Notes & Comments

BFR Road Run
===
1) 1m - 10:18(10:18/m) 140/162bpm [1442b/mi] 167cal 5.83/6.51mph
2) 1m - 10:10(10:10/m) 137/148bpm [1392b/mi] 153cal 5.9/6.41mph
3) 1m - 9:59(9:59/m) 137/146bpm [1367b/mi] 142cal 6.01/6.43mph
4) 1m - 10:36(10:36/m) 139/148bpm [1473b/mi] 151cal 5.66/6.1mph
5) 1m - 10:29(10:29/m) 139/145bpm [1457b/mi] 142cal 5.72/6.28mph
6) 0.76m - 7:31(9:56/m) 141/148bpm [1402b/mi] 104cal 6.04/6.47mph

10:18 10:10 9:59 10:36 10:29 7:31

Pin Map

0mi in 0

Pace

13%

46%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:32	2:32	10:09	145 107-162	1473	168 122-174	9/0
0.50	5:06	2:33	10:14	138 132-143	1411	167 166-170	9/9
0.75	7:30	2:24	9:36	141 139-145	1354	168 164-172	14/6
1.00	10:16	2:46	11:03	137 131-143	1515	165 124-170	15/17
1.25	12:49	2:33	10:11	135 130-139	1376	165 162-168	18/19
1.50	15:14	2:26	9:42	131 127-138	1272	165 158-166	22/23
1.75	17:51	2:37	10:29	139 134-147	1458	165 162-170	9/19
2.00	20:28	2:36	10:25	144 139-148	1500	166 164-168	22/5
2.25	22:50	2:22	9:27	138 132-146	1305	164 160-166	9/19
2.50	25:20	2:31	10:04	135 128-144	1359	164 162-166	14/13
2.75	27:46	2:26	9:44	139 134-143	1352	165 164-166	13/23
3.00	30:26	2:40	10:40	137 135-139	1462	165 162-168	32/21
3.25	33:02	2:36	10:24	137 133-140	1424	163 158-166	14/16
3.50	35:43	2:41	10:43	136 134-140	1458	163 160-166	22/13
3.75	38:26	2:42	10:50	140 133-148	1516	160 122-166	24/17
4.00	41:02	2:36	10:26	141 137-144	1471	163 162-168	44/25
4.25	43:45	2:43	10:51	142 136-145	1540	160 126-166	9/20
4.50	46:30	2:45	10:59	141 137-143	1550	163 160-166	35/19
4.75	48:59	2:29	9:56	141 135-144	1402	162 158-166	23/23
5.00	51:31	2:32	10:09	133 126-140	1351	161 152-164	10/42
5.25	53:56	2:25	9:42	139 137-142	1347	162 162-164	26/15
5.50	56:36	2:39	10:37	138 134-145	1465	162 160-166	20/22
5.75	58:59	2:23	9:32	145 143-147	1382	163 162-164	23/19

Heart

139/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 366m, Range 56m, Flat prediction 58:39

Elevation Graph

Biggest Climbs (m)	Min/mi
36 9.3%	10:45
27 12.1%	11:57
26 20.5%	10:25
24 10.6%	9:40
18 9.7%	10:03
14 13.0%	9:44
See your biggest climbs

Cadence

164 (174 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	164	5.7	58:14	10:12
Walk	1.4	124	0	48	16:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:20	9:22	35.43%	More
800m	4:49	9:41	40.27%	More
1km	6:02	9:42	41.88%	More
Mile	9:53	9:53	43.43%	More
5k	31:28	10:08	46.43%	More
5 miles	51:21	10:16	46.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:07	8:07	52.89
5km	29:20	9:26	49.80
5M	50:17	10:03	47.31
10km	1:04:20	10:21	46.18
10M	1:50:18	11:02	44.52
Half	2:29:47	11:26	43.05
20M	4:01:55	12:06	42.24
Mara	5:28:30	12:32	41.47

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With	Kev Barker leading
Route
Where	Bracknell
Event