Mon 6th Sep 2021 at 7:02pm by scottdog

Run > General

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Time
59:08
Miles
3.21
Min/mi
18:25
Pacing
93%
WAVA
24.93
Stride(cm)
80
Cals
422
Cadence
110
BPM
80
%MHR
46.9
B/mi
1477
Asc(m)
179
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:38(18:38/m) 84/109bpm [1565b/mi] 135cal 3.22/3.61mph
2) 1m - 18:24(18:24/m) 77/90bpm [1417b/mi] 130cal 3.26/3.49mph
3) 1m - 18:25(18:25/m) 78/88bpm [1436b/mi] 129cal 3.26/3.59mph
4) 0.21m - 3:41(17:55/m) 78/90bpm [1397b/mi] 28cal 3.35/3.61mph

18:38 18:24 18:25 3:41

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:29	2:29	19:55	97 85-105	1932	105 98-110	0/0
0.25	4:56	2:26	19:31	96 90-100	1874	100 88-112	4/0
0.38	7:17	2:21	18:52	88 69-109	1660	110 106-114	14/14
0.50	9:38	2:21	18:47	71 66-78	1334	110 106-112	8/10
0.63	11:51	2:13	17:47	78 75-81	1387	110 106-118	7/19
0.75	14:09	2:18	18:22	79 77-81	1452	109 102-114	9/6
0.88	16:56	2:47 +35	22:13	83 74-96	1844	109 104-114	21/5
1.00	19:12	2:16	18:07	79 74-89	1432	116 110-120	15/5
1.13	21:27	2:15	17:59	79 71-84	1421	111 100-118	8/14
1.25	23:40	2:13	17:46	75 73-78	1332	113 108-118	7/21
1.38	25:59	2:19	18:29	80 74-89	1479	110 108-118	8/11
1.50	28:24	2:26	19:26	70 56-81	1360	113 102-160	5/3
1.63	30:44	2:20	18:37	75 72-78	1396	106 100-116	9/7
1.75	33:02	2:18	18:27	78 76-80	1439	109 104-118	9/11
1.88	35:18	2:16	18:05	78 76-80	1410	109 104-118	10/14
2.00	37:35	2:18	18:20	77 72-81	1412	109 100-118	24/19
2.13	39:54	2:18	18:26	79 75-85	1456	111 104-118	16/3
2.25	42:15	2:21	18:51	77 72-81	1451	109 102-112	15/10
2.38	44:35	2:20	18:39	78 73-81	1455	110 106-118	20/21
2.50	46:49	2:14	17:49	78 76-83	1390	110 106-114	18/14
2.63	49:04	2:16	18:06	74 72-79	1339	110 104-112	11/11
2.75	51:27	2:23	19:04	79 76-84	1507	113 106-118	17/9
2.88	53:40	2:13	17:43	80 77-87	1418	108 102-118	10/4
3.00	56:01	2:21	18:46	82 76-87	1538	107 100-118	8/5
3.13	58:17	2:16	18:12	80 70-88	1455	111 104-118	6/8
3.21	59:43	1:26	17:43	74 70-77	1311	111 108-118	14/2

Heart

80/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 54m, Flat prediction 58:59

Elevation Graph

Biggest Climbs (m)	Min/mi
19 5.5%	19:13
15 13.9%	17:58
See your biggest climbs

Cadence

110 (160 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	160	0	-1:59:38	24:38
Walk	98.7	109	3.2	59:30	18:37
Pause	1.0	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:23	17:38	18.44%	More
800m	8:52	17:51	21.28%	More
1km	11:12	18:01	21.99%	More
Mile	18:13	18:13	23.03%	More
5k	57:45	18:35	24.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:11	17:11	24.41
5km	57:07	18:23	24.98
5M	1:34:35	18:55	24.54
10km	1:59:06	19:10	24.33
10M	3:17:13	19:43	24.27
Half	4:22:34	20:03	23.93
20M	6:51:11	20:34	24.21
Mara	9:07:26	20:54	24.25

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