Mon 6th Sep 2021 at 11:43am by jeronimo

Bike > General

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Time
2:07:57
Miles
20.90
Mph
9.8
FBI
44.85
Cals
603
BPM
90
%MHR
52.5
B/mi
550
Asc(m)
428
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 18:37(6:00/m) 95/110bpm [569b/mi] 112cal 10.01/16.97mph
2) 3.11m - 21:13(6:50/m) 88/131bpm [601b/mi] 102cal 8.78/14.78mph
3) 3.11m - 19:22(6:14/m) 85/105bpm [530b/mi] 79cal 9.63/14.55mph
4) 3.11m - 19:14(6:11/m) 86/108bpm [532b/mi] 78cal 9.69/14.13mph
5) 3.11m - 18:12(5:51/m) 90/110bpm [527b/mi] 81cal 10.25/18.89mph
6) 3.11m - 17:33(5:39/m) 95/110bpm [537b/mi] 84cal 10.62/14.49mph
7) 2.26m - 13:45(6:06/m) 93/108bpm [567b/mi] 67cal 9.85/22.35mph

18:37 21:13 19:22 19:14 18:12 17:33 13:45

Pin Map

Imported from FIT file - 2014-01-19

0mi in 0

Pace

26%

20%

39%

14%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
1.00	6:13	6:13	9.65	88 64-109	547	25/26
2.00	12:22	6:09	9.76	102 94-109	627	45/31
3.00	17:43	5:21	11.23	96 91-102	513	35/28
4.00	1:19:01	1:01:19 +54:57	0.98	105 84-130	6438	34/49
5.00	1:31:16	12:15 +3:58	4.90	83 65-111	1016	30/35
6.00	1:37:39	6:23	9.39	79 66-91	505	29/37
7.00	1:43:41	6:01	9.96	84 70-98	506	20/34
8.00	1:49:13	5:32	10.84	94 87-104	520	16/13
9.00	1:55:48	6:35	9.10	83 73-94	547	12/14
10.00	2:02:29	6:41	8.97	81 69-101	542	17/17
11.00	2:17:47	15:17 +9:10	3.92	85 78-93	1299	30/35
12.00	2:24:27	6:40 +42	8.99	82 65-99	547	18/18
13.00	2:31:28	7:01	8.56	94 76-108	659	22/21
14.00	2:36:27	5:00	12.02	80 68-91	399	20/22
15.00	2:41:56	5:29	10.96	96 88-109	526	20/21
16.00	2:47:49	5:54	10.18	92 77-103	542	44/35
17.00	2:53:29	5:39	10.61	100 91-108	566	43/22
18.00	2:59:38	6:09	9.76	96 83-110	590	43/30
19.00	3:04:39	5:01	11.95	87 75-95	437	30/31
20.00	3:23:27	18:49 +14:05	3.19	89 77-102	1674	22/45
20.90	3:30:48	7:21	7.34	94 82-107	768	21/14

Heart

90/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 428m, Range 85m

Elevation Graph

Biggest Climbs (m)	Mph
21 6.4%	7.2
20 3.6%	9.1
17 5.1%	10.9
15 3.2%	9.1
12 7.6%	11.4
11 2.4%	12.0
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:01	More
800m	1:40	3:21	More
1km	2:15	3:37	More
Mile	4:44	4:44	More
5k	16:31	5:19	More
5 miles	27:57	5:35	More
10k	33:58	5:28	More
10 miles	1:08:05	6:48	More
Half	1:27:20	6:40	More

Predictions

Dist	Time	Per Mile
10 miles	58:34	5:51
20km	1:13:45	5:56
15 miles	1:30:01	6:00
20 miles	2:02:07	6:06
40km	2:33:45	6:11
25 miles	2:34:42	6:11
42km	2:41:55	6:12
50 miles	5:22:33	6:27
56 miles	6:03:43	6:30
100 miles	11:12:29	6:43
112 miles	12:38:20	6:46

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