Mon 6th Sep 2021 at 6:43pm by McGettingThere

Run > Steady-State

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Time
35:25
Miles
3.79
Min/mi
9:21
Pacing
68%
WAVA
50.64
Stride(cm)
103
Cals
414
Cadence
167
BPM
152
%MHR
85.4
B/mi
1420
Asc(m)
172
Hillscore
16
Surface
Road

Notes & Comments

Steady fancy dress trunce - Forrest Gump.
Still felt quite hard work - very hot.

Split Summary
===
1) 1m - 9:09(9:09/m) 138/156bpm [1263b/mi] 95cal
2) 1m - 10:42(10:42/m) 157/166bpm [1679b/mi] 133cal
3) 1m - 9:51(9:51/m) 155/164bpm [1526b/mi] 115cal
4) 0.79m - 5:43(7:13/m) 160/165bpm [1155b/mi] 71cal

9:09 10:42 9:51 5:43

Pace

21%

11%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:37	117 90-134	1242	169 86-180	5/1
0.25	2:39	1:19	10:34	135 128-142	1427	174 170-176	13/0
0.38	3:45	1:06	8:52	143 138-145	1267	174 168-180	9/2
0.50	4:47	1:02	8:12	137 133-145	1123	175 172-180	6/3
0.63	5:43	56	7:26	140 137-142	1041	179 176-184	5/3
0.75	6:41	59	7:49	142 139-144	1109	178 172-180	0/24
0.88	7:55	1:14	9:49	141 138-146	1384	162 158-166	0/19
1.00	9:09	1:14	9:52	147 136-156	1449	165 156-174	6/3
1.13	10:12	1:03	8:24	157 149-165	1319	175 168-182	3/7
1.25	11:15	1:03	8:28	159 155-162	1346	171 160-178	12/2
1.38	13:04	1:48	14:27	156 152-162	2253	166 160-174	22/0
1.50	15:12	2:08	17:07	154 144-163	2636	129 88-178	14/0
1.63	16:36	1:24	11:10	155 150-158	1730	165 160-174	8/3
1.75	17:42	1:06	8:50	159 153-163	1406	166 160-178	8/0
1.88	18:45	1:03	8:24	156 153-162	1310	167 156-180	5/6
2.00	19:51	1:06	8:49	161 154-165	1419	167 160-174	4/13
2.13	21:21	1:30	12:01	157 154-164	1886	168 160-176	1/20
2.25	22:29	1:08	9:02	159 157-163	1437	173 160-180	0/24
2.38	23:25	56	7:27	160 159-164	1191	178 174-180	0/13
2.50	24:22	57	7:35	156 141-163	1182	178 176-180	11/0
2.63	25:16	54	7:11	148 144-155	1064	178 174-180	5/2
2.75	26:15	1:00	7:57	151 147-156	1200	172 160-180	3/1
2.88	27:44	1:29	11:50	154 152-156	1821	167 154-178	2/5
3.00	29:42	1:58	15:43	155 150-158	2437	163 160-168	8/4
3.13	30:41	1:00	7:57	158 154-161	1256	173 168-176	15/1
3.25	31:39	57	7:39	159 156-161	1215	175 174-178	17/0
3.38	32:32	53	7:04	160 158-162	1130	176 174-180	8/2
3.50	33:26	54	7:15	161 155-165	1167	177 172-180	5/5
3.63	34:17	51	6:47	157 155-159	1065	171 168-174	3/9
3.75	35:07	50	6:41	161 156-165	1076	172 168-174	0/18
3.79	35:26	19	7:28	161 160-163	1203	165 156-174	0/2

Heart

152/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 172m, Range 73m, Flat prediction 30:46

Elevation Graph

Biggest Climbs (m)	Min/mi
68 9.9%	13:44
46 9.0%	12:10
32 2.8%	8:49
15 3.5%	9:49
See your biggest climbs

Cadence

167 (184 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.7	170	3.8	34:15	9:08
Walk	3.3	98	0	1:10	28:20
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	49.55%	More
800m	3:27	6:56	56.23%	More
1km	4:23	7:03	57.65%	More
Mile	8:29	8:29	50.64%	More
5k	29:14	9:25	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	56.12
5km	28:11	9:04	51.84
5M	48:43	9:45	48.83
10km	1:02:33	10:04	47.50
10M	1:48:07	10:49	45.42
Half	2:27:30	11:16	43.72
20M	3:59:58	12:00	42.58
Mara	5:27:22	12:30	41.62

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