Mon 6th Sep 2021 at 7:04pm by deansaliba

Run > General

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Time
41:40
Miles
5.00
Min/mi
8:20
Pacing
89%
WAVA
53.56
Stride(cm)
118
Cals
725
Cadence
164
Asc(m)
240
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:11(8:11/m) 146cal 7.33/25.15mph
2) 1m - 8:18(8:18/m) 141cal 7.23/9.41mph
3) 1m - 8:07(8:07/m) 149cal 7.39/9.06mph
4) 1m - 8:32(8:32/m) 147cal 7.03/7.68mph
5) 1m - 8:29(8:29/m) 142cal 7.07/7.66mph
6) 0m - 2(5:44/m) 10.46/7.16mph

8:11 8:18 8:07 8:32 8:29 2

Pin Map

0mi in 0

Pace

16%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	159 128-168	34/12
0.50	4:06	1:58	7:52	162 158-166	4/20
0.75	6:08	2:02	8:07	161 158-166	11/17
1.00	8:14	2:06	8:23	163 160-166	5/16
1.25	10:33	2:19	9:16	154 110-164	4/12
1.50	12:31	1:59	7:54	163 158-166	10/5
1.75	14:36	2:05	8:18	165 162-168	9/12
2.00	16:30	1:54	7:35	166 164-170	21/11
2.25	18:27	1:58	7:50	166 164-168	14/6
2.50	20:28	2:01	8:04	166 164-170	10/13
2.75	22:34	2:05	8:22	166 162-170	8/5
3.00	24:36	2:03	8:11	166 162-168	15/19
3.25	26:55	2:18	9:13	162 100-168	19/8
3.50	29:00	2:06	8:24	166 162-170	14/12
3.75	31:01	2:01	8:04	166 162-168	4/21
4.00	33:09	2:07	8:29	164 160-170	12/18
4.25	35:25	2:16	9:06	159 102-168	56/1
4.50	37:28	2:03	8:11	165 162-168	7/64
4.75	39:32	2:05	8:18	166 160-172	17/9
5.00	41:38	2:06	8:22	166 160-170	19/6
5.00	41:40	2	8:14	164 164-164	0/0

Elevation

Asc 240m, Range 75m, Flat prediction 41:19

Elevation Graph

Biggest Climbs (m)	Min/mi
61 14.4%	8:27
19 8.5%	8:38
13 4.3%	8:04
11 5.3%	8:31
10 3.6%	9:36
10 9.3%	8:29
See your biggest climbs

Cadence

164 (172 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	164	4.9	40:46	8:14
Walk	2.2	111	0.1	54	16:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:33	41.64%	More
800m	3:50	7:43	47.09%	More
1km	4:48	7:44	49.10%	More
Mile	7:51	7:51	51.48%	More
5k	25:38	8:15	53.59%	More
5 miles	41:37	8:19	53.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	53.39
5km	25:10	8:06	54.57
5M	41:40	8:20	53.54
10km	52:28	8:27	53.04
10M	1:26:52	8:41	52.89
Half	1:55:40	8:50	52.11
20M	3:01:07	9:03	52.73
Mara	4:01:09	9:12	52.81

Fetch Miles

8:10	Shark's fin (Victoria Park)

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