Mon 6th Sep 2021 at 7:32pm by becca7

Run > General

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Time
26:32
Miles
2.51
Min/mi
10:34
Pacing
88%
WAVA
48.91
Stride(cm)
86
Cals
217
Cadence
176
BPM
125
%MHR
72.4
B/mi
1324
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:20(10:20/m) 122/139bpm [1261b/mi] 86cal
2) 1m - 10:30(10:30/m) 126/139bpm [1323b/mi] 82cal
3) 0.51m - 5:41(11:13/m) 133/141bpm [1493b/mi] 49cal

10:20 10:30 5:41

Pin Map

0mi in 0

Pace

15%

28%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:14	106 81-123	1191	176 116-184	0/1
0.25	2:40	1:16	10:06	125 123-126	1262	182 176-184	1/1
0.38	3:54	1:14	9:51	122 119-125	1203	179 176-184	0/4
0.50	5:07	1:13	9:44	118 117-119	1148	180 176-182	0/5
0.63	6:22	1:15	9:58	120 118-125	1196	180 178-182	1/5
0.75	7:50	1:28	11:48	131 126-138	1545	171 128-182	9/0
0.88	9:04	1:14	9:55	131 126-133	1298	182 178-184	2/3
1.00	10:21	1:17	10:16	122 116-126	1252	177 132-186	0/4
1.13	11:32	1:11	9:24	127 125-128	1194	182 180-184	0/5
1.25	12:44	1:12	9:36	127 122-128	1218	180 174-184	0/5
1.38	14:05	1:21	10:46	124 119-126	1336	175 128-184	2/0
1.50	15:28	1:23	11:07	134 127-138	1489	177 124-184	5/0
1.63	16:43	1:15	9:58	130 129-132	1295	179 174-182	0/3
1.75	17:58	1:15	10:02	129 126-132	1295	181 176-184	1/2
1.88	19:14	1:16	10:12	130 125-134	1326	175 134-182	1/4
2.00	20:50	1:36	12:47	114 101-133	1457	156 120-186	4/0
2.13	22:16	1:25	11:22	137 133-140	1557	173 124-182	7/0
2.25	23:45	1:30	12:00	136 131-141	1631	178 176-182	5/1
2.38	25:09	1:24	11:09	125 121-131	1394	176 136-182	0/5
2.50	26:29	1:20	10:38	133 123-139	1414	177 174-182	5/0

Heart

125/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 21m, Flat prediction 25:34

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.4%	12:30
12 3.5%	11:17
See your biggest climbs

Cadence

176 (186 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.0	179	2.4	24:24	10:16
Walk	8.0	126	0.1	2:08	16:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:15	41.74%	More
800m	4:51	9:45	43.31%	More
1km	6:10	9:55	44.36%	More
Mile	10:02	10:02	46.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:56	9:56	46.99
5km	33:19	10:43	48.95
5M	55:23	11:05	48.04
10km	1:09:51	11:14	47.69
10M	1:56:06	11:37	47.25
Half	2:34:54	11:49	46.25
20M	4:03:22	12:10	46.29
Mara	5:24:42	12:24	45.94

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