Mon 6th Sep 2021 at 6:32pm by GD

Run > General

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Time
2:55
Miles
0.50
Min/mi
5:50
WAVA
65.72
Stride(cm)
159
Cals
71
Cadence
175
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 2:55(5:48/m) 71cal 10.34/12.56mph

2:55

Pin Map

800m lap - Totteridge Rec

0mi in 0

Pace

50%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	23	23	6:11	171 168-174	4/1
0.13	46	23	6:06	173 172-174	3/0
0.19	1:09	23	6:04	174 172-176	3/1
0.25	1:30	21	5:43	175 172-176	0/1
0.31	1:53	22	5:57	174 172-176	1/1
0.38	2:16	24	6:22	174 172-176	1/3
0.44	2:39	22	5:54	174 168-178	1/2
0.50	2:55	17	4:30	190 182-194	1/2

Elevation

Asc 11m, Range 10m, Flat prediction 2:55

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (194 max) Stride Length: 159cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	175	0.5	2:56	5:51
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:24	5:39	57.66%	More
800m	2:54	5:51	65.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:05	6:05	68.95
5km	20:13	6:30	70.58
5M	33:29	6:42	69.32
10km	42:10	6:47	68.72
10M	1:09:49	6:59	68.57
Half	1:32:57	7:06	67.60
20M	2:25:34	7:17	68.40
Mara	3:13:49	7:24	68.50

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