Mon 6th Sep 2021 at 6:17pm by GD

Run > General

  • Time
    8:06
  • Miles
    1.00
  • Min/mi
    8:06
  • Pacing
    17%
  • WAVA
    51.81
  • Stride(cm)
    127
  • Cals
    145
  • Cadence
    156
  • Asc(m)
    51
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:08(8:16/m) 90cal 7.26/7.99mph
2) 0.38m - 2:58(7:52/m) 55cal 7.63/7.91mph
5:08 2:58
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

13% 44% 44%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:54 154 154-156 0/0
0.13 1:04 31 8:09 156 154-158 1/0
0.19 1:34 30 7:57 154 154-154 7/0
0.25 2:06 32 8:40 155 154-156 4/2
0.31 2:39 33 8:41 156 154-156 0/7
0.38 3:12 33 8:56 155 152-156 5/2
0.44 3:41 29 7:42 156 156-156 12/9
0.50 6:15 2:34 +2:30 41:06 156 154-158 1/1
0.56 7:08 53 14:01 157 154-158 5/2
0.63 7:40 32 8:38 158 156-160 3/2
0.69 8:11 31 8:19 159 158-160 0/3
0.75 8:41 30 8:00 159 158-160 4/1
0.81 9:11 30 7:53 155 154-156 3/0
0.88 9:41 30 7:54 158 156-160 2/3
0.94 10:10 29 7:44 158 154-160 2/6
1.00 10:36 26 7:18 157 156-158 3/0

Elevation

Asc 51m, Range 22m, Flat prediction 8:11
Elevation Graph
Biggest Climbs (m) Min/mi
14 10.1% 6:52
13 3.9% 8:18
See your biggest climbs

Cadence

156 (160 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:55 7:43 42.14% More
800m 3:58 7:58 47.68% More
1km 7:22 11:51 33.44% More

Predictions

Dist Time Per Mile WAVA
1M 8:06 8:06 51.78
5km 26:56 8:40 52.98
5M 44:36 8:55 52.04
10km 56:10 9:02 51.59
10M 1:33:00 9:18 51.48
Half 2:03:49 9:27 50.75
20M 3:13:54 9:42 51.35
Mara 4:18:09 9:51 51.43
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