Mon 6th Sep 2021 at 6:17pm by GD
Run > General
-
Time
8:06
-
Miles
1.00
-
Min/mi
8:06
-
Pacing
17%
-
WAVA
51.81
-
Stride(cm)
127
-
Cals
145
-
Cadence
156
-
Asc(m)
51
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:08(8:16/m) 90cal 7.26/7.99mph
2) 0.38m - 2:58(7:52/m) 55cal 7.63/7.91mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
33 |
33 |
8:54 |
154 154-156 |
0/0 |
0.13 |
1:04 |
31 |
8:09 |
156 154-158 |
1/0 |
0.19 |
1:34 |
30 |
7:57 |
154 154-154 |
7/0 |
0.25 |
2:06 |
32 |
8:40 |
155 154-156 |
4/2 |
0.31 |
2:39 |
33 |
8:41 |
156 154-156 |
0/7 |
0.38 |
3:12 |
33 |
8:56 |
155 152-156 |
5/2 |
0.44 |
3:41 |
29 |
7:42 |
156 156-156 |
12/9 |
0.50 |
6:15 |
2:34 +2:30
|
41:06 |
156 154-158 |
1/1 |
0.56 |
7:08 |
53 |
14:01 |
157 154-158 |
5/2 |
0.63 |
7:40 |
32 |
8:38 |
158 156-160 |
3/2 |
0.69 |
8:11 |
31 |
8:19 |
159 158-160 |
0/3 |
0.75 |
8:41 |
30 |
8:00 |
159 158-160 |
4/1 |
0.81 |
9:11 |
30 |
7:53 |
155 154-156 |
3/0 |
0.88 |
9:41 |
30 |
7:54 |
158 156-160 |
2/3 |
0.94 |
10:10 |
29 |
7:44 |
158 154-160 |
2/6 |
1.00 |
10:36 |
26 |
7:18 |
157 156-158 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:55 |
7:43 |
42.14% |
More |
800m |
3:58 |
7:58 |
47.68% |
More |
1km |
7:22 |
11:51 |
33.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:06 |
8:06 |
51.78 |
5km |
26:56 |
8:40 |
52.98 |
5M |
44:36 |
8:55 |
52.04 |
10km |
56:10 |
9:02 |
51.59 |
10M |
1:33:00 |
9:18 |
51.48 |
Half |
2:03:49 |
9:27 |
50.75 |
20M |
3:13:54 |
9:42 |
51.35 |
Mara |
4:18:09 |
9:51 |
51.43 |
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