Mon 6th Sep 2021 at 7:12pm by The_Saint

Run > General

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Time
33:32
Miles
4.00
Min/mi
8:23
Pacing
90%
WAVA
59.41
Stride(cm)
107
Cals
331
Cadence
179
BPM
142
%MHR
74.6
B/mi
1188
Asc(m)
226
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:40(8:40/m) 119/132bpm [1031b/mi] 85cal
2) 1m - 8:58(8:58/m) 134/139bpm [1202b/mi] 91cal
3) 1m - 7:56(7:56/m) 161/182bpm [1278b/mi] 77cal
4) 1m - 7:56(7:56/m) 156/182bpm [1238b/mi] 78cal
5) 0m - 2(9:29/m) 181/181bpm [1717b/mi]

8:40 8:58 7:56 7:56 2

Pin Map

Bluebell/Druidstone/Tyla

0mi in 0

Pace

28%

47%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:57	88 49-109	788	167 156-172	12/2
0.25	2:13	1:06	8:48	117 110-121	1030	173 168-176	11/2
0.38	3:18	1:05	8:38	121 121-122	1046	175 172-178	3/2
0.50	4:24	1:06	8:51	122 121-125	1079	176 170-180	10/2
0.63	5:30	1:06	8:46	126 124-129	1104	176 168-180	6/8
0.75	6:39	1:09	9:09	128 123-132	1171	173 168-180	9/8
0.88	7:40	1:01	8:10	129 126-132	1053	177 172-180	8/2
1.00	8:39	59	7:53	124 123-126	977	179 174-182	6/8
1.13	9:46	1:07	8:59	127 123-132	1141	177 172-182	6/5
1.25	10:49	1:03	8:20	131 131-133	1092	178 174-182	2/8
1.38	11:54	1:06	8:45	131 131-132	1147	178 174-182	15/3
1.50	13:00	1:06	8:46	134 132-135	1174	178 174-182	6/2
1.63	14:16	1:16	10:07	134 132-137	1356	175 168-180	4/8
1.75	15:22	1:06	8:49	137 136-137	1207	178 174-180	10/4
1.88	16:31	1:09	9:10	135 134-137	1237	178 174-180	9/2
2.00	17:37	1:07	8:52	138 137-139	1224	179 174-184	2/4
2.13	18:43	1:06	8:45	139 138-141	1216	179 176-184	13/6
2.25	19:49	1:06	8:50	139 139-141	1228	180 176-182	10/12
2.38	20:52	1:02	8:20	147 141-156	1224	180 176-182	11/8
2.50	21:47	56	7:26	161 156-167	1196	180 178-182	9/7
2.63	22:38	50	6:41	172 167-174	1149	183 178-186	3/12
2.75	23:34	56	7:31	177 175-178	1329	183 180-186	3/14
2.88	24:33	59	7:54	178 176-179	1405	184 180-186	2/5
3.00	25:33	1:00	8:03	180 179-182	1449	184 180-186	5/9
3.13	26:32	58	7:46	153 144-180	1189	182 174-186	6/11
3.25	27:29	57	7:36	147 145-150	1118	184 182-186	15/6
3.38	28:26	57	7:36	148 145-152	1124	185 182-188	16/27
3.50	29:23	58	7:41	145 142-146	1114	184 182-188	2/12
3.63	30:24	1:01	8:09	146 145-149	1190	180 174-186	13/6
3.75	31:36	1:11	9:32	160 149-173	1525	179 166-184	3/12
3.88	32:37	1:01	8:06	176 172-181	1425	181 176-186	17/3
4.00	33:30	53	7:04	178 176-182	1258	183 178-188	7/13
4.00	33:32	2	11:25	181 180-181	2067	178 176-180	0/0

Heart

142/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 226m, Range 62m, Flat prediction 33:34

Elevation Graph

Biggest Climbs (m)	Min/mi
25 13.1%	7:36
18 9.3%	8:58
17 11.8%	7:59
16 9.6%	7:45
15 9.0%	8:51
14 7.9%	8:50
See your biggest climbs

Cadence

179 (188 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	178	4	33:30	8:22
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:54	50.12%	More
800m	3:39	7:20	55.88%	More
1km	4:38	7:27	57.30%	More
Mile	7:32	7:32	59.77%	More
5k	25:40	8:16	59.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:29	7:29	60.19
5km	25:31	8:13	60.12
5M	42:41	8:32	58.65
10km	54:00	8:41	57.95
10M	1:30:21	9:02	57.32
Half	2:00:59	9:14	56.23
20M	3:11:13	9:34	56.38
Mara	4:16:04	9:46	56.14

Bespoke Fields

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Aerobic Training Effect
HR Recovery	86
VO2Max	59
Anaerobic TE