Mon 6th Sep 2021 at 7:23pm by Turtlemama

Walk > General

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Time
30:44
Miles
1.20
Min/mi
25:37
Stride(cm)
51
Cals
120
Cadence
123
BPM
88
%MHR
51.3
B/mi
2248
Asc(m)
16
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 25:41(25:41/m) 88/108bpm [2261b/mi] 101cal 39/114rpm 2.34/4.88mph
2) 0.2m - 5:02(25:26/m) 85/94bpm [2161b/mi] 19cal 59/119rpm 2.36/4.97mph

25:41 5:02

Pace

22%

26%

10%

26%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:32	81 71-88	1663	116 104-124	2/0
0.13	2:42	1:25	22:46	82 77-86	1866	112 106-116	2/1
0.19	4:15	1:33	24:45	87 78-99	2154	114 100-126	1/2
0.25	5:53	1:37	25:58	82 74-87	2129	119 114-122	1/3
0.31	7:30	1:38	26:04	78 73-84	2033	103 92-112	2/3
0.38	9:14	1:44	27:46	84 79-91	2333	112 104-120	1/3
0.44	10:56	1:41	27:00	84 78-89	2267	116 100-126	4/3
0.50	12:32	1:36	25:38	87 84-89	2230	111 98-126	4/0
0.56	14:33	2:01	32:13	90 78-103	2900	107 98-112	4/1
0.63	18:49	4:17 +2:41	1:08:31	98 91-107	6714	125 96-208	0/4
0.69	20:45	1:56	30:56	97 89-103	3001	113 92-224	1/3
0.75	22:09	1:24	22:16	95 85-102	2116	124 108-228	1/5
0.81	23:35	1:26	23:00	85 79-92	1955	109 100-116	4/2
0.88	25:04	1:28	23:34	88 83-93	2074	111 92-120	3/1
0.94	26:42	1:39	26:17	87 81-93	2287	105 86-206	3/0
1.00	28:21	1:39	26:26	93 87-100	2458	161 104-222	3/2
1.06	29:59	1:37	25:56	89 85-94	2309	113 104-124	1/3
1.13	31:38	1:39	26:28	83 78-89	2197	151 108-238	3/3
1.19	33:05	1:27	23:14	83 78-92	1928	181 112-236	1/3
1.20	33:25	20	31:40	90 88-92	2850	138 98-220	0/0

Heart

88/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 11m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.3%	28:07
See your biggest climbs

Cadence

123 (238 max) Stride Length: 51cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:50	23:28	More
800m	12:09	24:26	More
1km	18:13	29:19	More
Mile	28:21	28:21	More

Predictions

Dist	Time	Per Mile

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