Mon 6th Sep 2021 at 7:15pm by Hamster1207

Run > General

Follow User
0 👍

Time
36:52
Miles
3.20
Min/mi
11:31
Pacing
77%
WAVA
42.56
Stride(cm)
86
Cals
431
Cadence
163
BPM
135
%MHR
77.4
B/mi
1560
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:12(12:12/m) 116/140bpm [1415b/mi] 126cal
2) 1m - 10:13(10:13/m) 146/163bpm [1491b/mi] 135cal
3) 1m - 12:12(12:12/m) 144/156bpm [1757b/mi] 143cal
4) 0.2m - 2:15(11:10/m) 143/153bpm [1597b/mi] 27cal

12:12 10:13 12:12 2:15

Pace

66%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:14	2:14	17:50	101 92-111	1801	145 90-168	1/1
0.25	3:50	1:36	12:50	108 103-112	1386	167 164-170	2/1
0.38	5:10	1:20	10:41	115 112-117	1229	169 166-172	2/2
0.50	6:31	1:21	10:51	122 116-129	1323	170 164-176	1/2
0.63	7:55	1:24	11:12	123 117-129	1377	166 160-170	7/0
0.75	9:34	1:38	13:05	121 115-126	1584	164 108-172	2/1
0.88	10:50	1:17	10:14	124 119-129	1269	169 164-174	1/1
1.00	12:11	1:21	10:44	130 121-140	1396	168 118-178	2/2
1.13	13:24	1:13	9:46	138 133-142	1349	174 166-178	3/2
1.25	14:54	1:30	11:58	140 136-145	1676	154 108-180	3/4
1.38	16:10	1:16	10:09	138 129-146	1400	173 166-176	3/1
1.50	17:25	1:15	9:58	145 138-152	1445	173 168-176	1/1
1.63	18:38	1:13	9:47	150 145-154	1468	172 168-174	2/2
1.75	19:53	1:15	9:57	155 149-162	1542	172 166-176	2/1
1.88	21:07	1:14	9:50	152 148-156	1496	170 166-178	2/3
2.00	22:24	1:17	10:17	151 148-158	1552	171 168-178	2/3
2.13	23:58	1:35	12:38	148 142-152	1870	151 108-172	2/2
2.25	25:20	1:21	10:50	147 144-151	1593	169 164-174	1/3
2.38	26:39	1:19	10:31	148 142-152	1556	172 168-178	2/2
2.50	28:37	1:59	15:51	142 138-149	2250	144 84-176	4/1
2.63	29:59	1:22	10:55	144 139-147	1571	166 110-178	2/3
2.75	31:57	1:58	15:45	131 122-140	2063	128 110-170	1/4
2.88	33:18	1:21	10:46	146 137-151	1572	160 112-176	1/5
3.00	34:36	1:18	10:22	151 144-156	1565	171 166-174	1/1
3.13	35:47	1:11	9:31	147 140-153	1398	176 166-186	3/2
3.20	36:51	1:04	13:59	138 132-149	1929	148 104-190	1/0

Heart

135/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 14m, Flat prediction 36:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (190 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.1	170	2.9	31:43	10:47
Walk	13.1	109	0.3	4:49	18:32
Still	0.8	-	-	19	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:36	35.78%	More
800m	4:52	9:48	41.48%	More
1km	6:08	9:53	42.90%	More
Mile	10:10	10:10	43.96%	More
5k	34:41	11:10	43.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:08	10:08	44.09
5km	35:41	11:29	42.64
5M	1:00:30	12:06	41.02
10km	1:17:00	12:24	40.28
10M	2:10:36	13:04	39.30
Half	2:56:14	13:27	38.26
20M	4:41:53	14:06	37.90
Mara	6:20:24	14:31	37.45

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry