Mon 6th Sep 2021 at 5:58pm by Perry

Walk > General

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Time
1:26:31
Miles
3.26
Min/mi
26:32
Stride(cm)
56
Cals
328
Cadence
108
BPM
98
%MHR
57.3
B/mi
2600
Asc(m)
39
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 29:00(29:00/m) 96/113bpm [2785b/mi] 114cal 36/75rpm
2) 1m - 23:36(23:36/m) 100/120bpm [2359b/mi] 95cal 49/60rpm
3) 1m - 25:25(25:25/m) 97/112bpm [2465b/mi] 95cal 41/75rpm
4) 0.26m - 8:30(32:25/m) 91/108bpm [2949b/mi] 24cal 21/59rpm

29:00 23:36 25:25 8:30

Pin Map

0mi in 0

Pace

17%

11%

66%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	5:36	5:36	44:51	84 78-90	3768	106 84-120	1/2
0.25	9:53	4:17	34:15	88 80-93	3013	108 86-120	0/3
0.38	13:37	3:44	29:50	98 86-108	2923	98 80-144	3/2
0.50	17:34	3:57	31:39	104 98-110	3292	103 80-146	6/0
0.63	21:20	3:46	30:07	102 93-113	3072	103 80-140	6/0
0.75	23:43	2:23	19:01	105 100-110	1997	114 104-120	5/1
0.88	26:30	2:47	22:14	103 98-111	2290	113 104-116	5/1
1.00	29:01	2:31	20:10	102 98-105	2058	113 104-116	4/1
1.13	32:12	3:11	25:26	96 85-106	2442	109 104-114	3/3
1.25	35:15	3:03	24:23	95 89-104	2317	105 84-116	0/9
1.38	38:18	3:04	24:31	110 99-114	2696	95 88-108	1/11
1.50	40:45	2:27	19:33	111 105-120	2170	113 102-118	10/1
1.63	43:27	2:42	21:38	103 95-106	2228	114 106-120	9/0
1.75	46:05	2:38	21:03	102 96-107	2147	110 90-120	1/2
1.88	49:23	3:17	26:19	95 88-104	2501	107 96-116	2/2
2.00	52:37	3:14	25:52	92 87-95	2379	105 88-112	0/5
2.13	55:12	2:36	20:47	94 87-105	1953	113 98-116	0/13
2.25	59:48	4:35	36:44	90 76-104	3306	104 88-120	0/10
2.38	1:03:01	3:13	25:42	99 88-104	2545	107 80-120	2/3
2.50	1:05:26	2:25	19:23	97 93-102	1881	117 114-120	2/5
2.63	1:09:16	3:50	30:43	99 85-107	3041	110 86-118	2/2
2.75	1:12:06	2:49	22:33	100 88-106	2255	109 88-116	6/1
2.88	1:14:52	2:47	22:14	98 93-101	2179	112 100-120	2/3
3.00	1:18:01	3:09	25:09	103 95-112	2590	112 84-126	6/1
3.13	1:24:02	6:01	48:09	93 77-108	4479	112 104-116	4/1
3.25	1:26:15	2:13	17:46	90 80-103	1599	109 102-116	2/0
3.26	1:26:32	17	22:11	104 103-104	2308	106 106-106	1/0

Heart

98/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 39m

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.4%	25:56
19 4.1%	22:01
12 1.4%	28:18
See your biggest climbs

Cadence

108 (146 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:59	20:01	More
800m	10:41	21:30	More
1km	13:41	22:01	More
Mile	21:58	21:58	More
5k	1:20:01	25:45	More

Predictions

Dist	Time	Per Mile

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