Sun 5th Sep 2021 at 6:05pm by Perry

Walk > General

  • Time
    1:30:06
  • Miles
    3.32
  • Min/mi
    27:08
  • Stride(cm)
    55
  • Cals
    347
  • Cadence
    109
  • BPM
    96
  • %MHR
    56.4
  • B/mi
    2617
  • Asc(m)
    34
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 30:20(30:20/m) 95/127bpm [2881b/mi] 119cal 31/77rpm
2) 1m - 28:35(28:35/m) 95/115bpm [2716b/mi] 105cal 33/62rpm
3) 1m - 23:39(23:39/m) 95/110bpm [2246b/mi] 90cal 47/61rpm
4) 0.32m - 7:32(23:47/m) 101/109bpm [2403b/mi] 33cal 44/62rpm
30:20 28:35 23:39 7:32
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

17% 4% 9% 6% 7% 57%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 6:37 6:37 52:54 83 77-90 4390 105 92-116 1/3
0.25 10:03 3:26 27:29 88 74-103 2419 105 88-128 1/3
0.38 13:46 3:43 29:42 99 84-127 2941 96 82-138 5/0
0.50 17:38 3:52 30:56 104 95-116 3217 100 82-108 5/0
0.63 20:40 3:03 24:22 103 98-111 2510 106 82-112 6/1
0.75 24:43 4:02 32:18 101 89-117 3262 102 90-112 5/1
0.88 27:46 3:03 24:25 95 88-102 2320 109 98-118 4/1
1.00 30:20 2:34 20:30 98 96-102 2008 114 110-120 2/1
1.13 33:28 3:08 25:05 92 83-102 2308 110 98-114 3/3
1.25 36:55 3:27 27:39 91 81-97 2515 108 90-116 0/9
1.38 40:07 3:11 25:32 103 90-113 2630 98 80-114 1/11
1.50 43:04 2:57 23:36 110 101-115 2596 106 92-120 6/2
1.63 46:14 3:11 25:25 99 86-107 2516 117 110-120 12/0
1.75 52:14 6:00 47:58 86 76-93 4125 105 90-118 2/0
1.88 56:20 4:06 32:48 91 79-108 2985 108 88-122 1/1
2.00 58:55 2:35 20:40 99 85-107 2047 117 112-122 1/1
2.13 1:01:19 2:24 19:16 95 92-98 1830 118 114-122 1/3
2.25 1:04:33 3:13 25:47 91 86-96 2346 111 94-120 2/5
2.38 1:06:56 2:23 19:04 91 85-97 1735 117 112-120 0/15
2.50 1:09:30 2:34 20:33 98 88-106 2015 113 96-120 1/13
2.63 1:12:16 2:46 22:06 97 92-105 2144 112 108-118 2/5
2.75 1:15:31 3:15 26:01 96 84-105 2497 110 92-116 2/5
2.88 1:19:32 4:01 32:08 99 88-109 3182 108 98-116 5/1
3.00 1:22:34 3:02 24:13 98 94-104 2374 112 104-116 2/2
3.13 1:25:22 2:49 22:31 102 95-108 2297 112 102-116 4/1
3.25 1:28:45 3:22 26:56 100 83-109 2694 112 86-124 7/0
3.32 1:30:06 1:21 20:22 105 103-109 2138 115 108-120 4/0

Heart

96/127max
  • Show Beats/Mile

Elevation

Asc 34m, Range 43m
Elevation Graph
Biggest Climbs (m) Min/mi
25 2.0% 27:37
19 4.0% 24:28
13 2.2% 24:07
See your biggest climbs

Cadence

109 (138 max) Stride Length: 55cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:51 19:29 More
800m 10:26 21:00 More
1km 12:57 20:51 More
Mile 23:04 23:04 More
5k 1:20:59 26:04 More

Predictions

Dist Time Per Mile
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