Sun 5th Sep 2021 at 6:05pm by Perry
Walk > General
-
Time
1:30:06
-
Miles
3.32
-
Min/mi
27:08
-
Stride(cm)
55
-
Cals
347
-
Cadence
109
-
BPM
96
-
%MHR
56.4
-
B/mi
2617
-
Asc(m)
34
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 30:20(30:20/m) 95/127bpm [2881b/mi] 119cal 31/77rpm
2) 1m - 28:35(28:35/m) 95/115bpm [2716b/mi] 105cal 33/62rpm
3) 1m - 23:39(23:39/m) 95/110bpm [2246b/mi] 90cal 47/61rpm
4) 0.32m - 7:32(23:47/m) 101/109bpm [2403b/mi] 33cal 44/62rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
6:37 |
6:37 |
52:54 |
83 77-90 |
4390 |
105 92-116 |
1/3 |
0.25 |
10:03 |
3:26 |
27:29 |
88 74-103 |
2419 |
105 88-128 |
1/3 |
0.38 |
13:46 |
3:43 |
29:42 |
99 84-127 |
2941 |
96 82-138 |
5/0 |
0.50 |
17:38 |
3:52 |
30:56 |
104 95-116 |
3217 |
100 82-108 |
5/0 |
0.63 |
20:40 |
3:03 |
24:22 |
103 98-111 |
2510 |
106 82-112 |
6/1 |
0.75 |
24:43 |
4:02 |
32:18 |
101 89-117 |
3262 |
102 90-112 |
5/1 |
0.88 |
27:46 |
3:03 |
24:25 |
95 88-102 |
2320 |
109 98-118 |
4/1 |
1.00 |
30:20 |
2:34 |
20:30 |
98 96-102 |
2008 |
114 110-120 |
2/1 |
1.13 |
33:28 |
3:08 |
25:05 |
92 83-102 |
2308 |
110 98-114 |
3/3 |
1.25 |
36:55 |
3:27 |
27:39 |
91 81-97 |
2515 |
108 90-116 |
0/9 |
1.38 |
40:07 |
3:11 |
25:32 |
103 90-113 |
2630 |
98 80-114 |
1/11 |
1.50 |
43:04 |
2:57 |
23:36 |
110 101-115 |
2596 |
106 92-120 |
6/2 |
1.63 |
46:14 |
3:11 |
25:25 |
99 86-107 |
2516 |
117 110-120 |
12/0 |
1.75 |
52:14 |
6:00 |
47:58 |
86 76-93 |
4125 |
105 90-118 |
2/0 |
1.88 |
56:20 |
4:06 |
32:48 |
91 79-108 |
2985 |
108 88-122 |
1/1 |
2.00 |
58:55 |
2:35 |
20:40 |
99 85-107 |
2047 |
117 112-122 |
1/1 |
2.13 |
1:01:19 |
2:24 |
19:16 |
95 92-98 |
1830 |
118 114-122 |
1/3 |
2.25 |
1:04:33 |
3:13 |
25:47 |
91 86-96 |
2346 |
111 94-120 |
2/5 |
2.38 |
1:06:56 |
2:23 |
19:04 |
91 85-97 |
1735 |
117 112-120 |
0/15 |
2.50 |
1:09:30 |
2:34 |
20:33 |
98 88-106 |
2015 |
113 96-120 |
1/13 |
2.63 |
1:12:16 |
2:46 |
22:06 |
97 92-105 |
2144 |
112 108-118 |
2/5 |
2.75 |
1:15:31 |
3:15 |
26:01 |
96 84-105 |
2497 |
110 92-116 |
2/5 |
2.88 |
1:19:32 |
4:01 |
32:08 |
99 88-109 |
3182 |
108 98-116 |
5/1 |
3.00 |
1:22:34 |
3:02 |
24:13 |
98 94-104 |
2374 |
112 104-116 |
2/2 |
3.13 |
1:25:22 |
2:49 |
22:31 |
102 95-108 |
2297 |
112 102-116 |
4/1 |
3.25 |
1:28:45 |
3:22 |
26:56 |
100 83-109 |
2694 |
112 86-124 |
7/0 |
3.32 |
1:30:06 |
1:21 |
20:22 |
105 103-109 |
2138 |
115 108-120 |
4/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:51 |
19:29 |
More |
800m |
10:26 |
21:00 |
More |
1km |
12:57 |
20:51 |
More |
Mile |
23:04 |
23:04 |
More |
5k |
1:20:59 |
26:04 |
More |
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