Mon 6th Sep 2021 at 7:02pm by light78

Walk > General

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Time
50:12
Miles
2.50
Min/mi
20:05
Stride(cm)
68
Cals
179
Cadence
118
Asc(m)
190
Hillscore
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:35(12:35/km) 46cal 58/61rpm 4.77/5.37kmph
2) 1km - 12:46(12:46/km) 44cal 60/123rpm 4.7/6.35kmph
3) 1km - 12:52(12:52/km) 46cal 58/115rpm 4.66/8.36kmph
4) 1km - 11:47(11:47/km) 43cal 59/115rpm 5.09/6.21kmph
5) 0.02km - 12(11:46/km) 58/60rpm 5.1/5.07kmph

12:35 12:46 12:52 11:47 12

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:40	2:40	21:24	115 108-122	13/0
0.25	4:49	2:08	17:05	120 116-122	13/4
0.38	7:02	2:13	17:48	117 116-118	0/23
0.50	9:16	2:14	17:50	118 116-120	2/9
0.63	12:27	3:12	25:33	113 104-120	16/16
0.75	14:51	2:24	19:12	119 112-126	1/27
0.88	17:04	2:12	17:38	124 118-132	16/4
1.00	19:29	2:25	19:22	118 112-122	2/25
1.13	22:40	3:11	25:29	118 112-122	11/19
1.25	25:17	2:37	20:54	128 114-164	11/46
1.38	27:59	2:43	21:40	146 120-230	2/9
1.50	30:18	2:18	18:27	124 120-126	45/6
1.63	33:29	3:11	25:31	102 88-110	15/0
1.75	35:57	2:28	19:45	115 110-122	24/9
1.88	38:21	2:24	19:15	118 114-122	18/5
2.00	40:37	2:15	18:03	120 114-124	4/15
2.13	42:52	2:16	18:05	119 116-126	2/8
2.25	45:13	2:21	18:44	115 112-116	19/2
2.38	47:57	2:44	21:54	114 102-122	20/8
2.50	50:12	2:15	18:36	117 114-122	8/4

Elevation

Asc 190m, Range 140m

Elevation Graph

Biggest Climbs (m)	Min/mi
40 18.2%	20:32
34 22.0%	23:05
21 4.6%	18:45
20 10.9%	19:21
18 11.1%	17:38
16 8.9%	27:07
See your biggest climbs

Cadence

118 (230 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:16	More
800m	8:46	17:38	More
1km	11:30	18:30	More
Mile	18:59	18:59	More

Predictions

Dist	Time	Per Mile

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