Mon 6th Sep 2021 at 7:04pm by RRR-CAZ 🇬🇧

Walk > General

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Time
44:47
Miles
1.39
Min/mi
32:13
Stride(cm)
43
Cals
291
Cadence
116
BPM
107
%MHR
62.8
B/mi
3460
Asc(m)
59
Surface
Mixed

Notes & Comments

1 comments

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Split Summary
===
1) 1.39m - 44:47(32:17/m) 103/142bpm [3324b/mi] 291cal 57/66rpm 1.86/3.99mph

44:47

Corrah

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	2:06	2:06	33:35	96 94-96	3224	116 110-120	6/9
0.13	3:43	1:37	25:55	94 93-95	2437	114 108-120	5/5
0.19	5:57	2:14	35:44	94 94-95	3359	116 112-120	2/4
0.25	8:46	2:49	45:05	102 95-112	4599	112 106-120	1/6
0.31	10:36	1:50	29:22	99 95-103	2907	114 106-120	12/8
0.38	12:49	2:12	35:15	102 98-108	3596	114 100-120	4/3
0.44	14:39	1:50	29:20	102 98-106	2993	119 116-120	5/10
0.50	16:22	1:43	27:32	116 104-127	3193	116 106-120	11/6
0.56	18:15	1:53	30:10	101 100-103	3047	117 112-120	3/6
0.63	20:03	1:48	28:42	101 101-102	2899	119 112-124	8/5
0.69	22:03	2:01	32:08	113 102-127	3632	119 116-120	2/2
0.75	23:50	1:47	28:31	101 100-102	2880	120 120-120	1/6
0.81	25:29	1:39	26:25	101 100-101	2668	110 110-110	5/1
0.88	26:57	1:28	23:30	129 105-140	3031	116 110-120	2/4
0.94	28:34	1:37	25:55	119 108-132	3085	116 106-128	3/3
1.00	30:17	1:43	27:29	114 104-126	3133	113 108-120	2/7
1.06	31:57	1:40	26:34	122 107-135	3241	114 108-120	1/3
1.13	34:54	2:57	47:13	105 95-113	4958	119 108-120	1/5
1.19	36:49	1:54	30:32	96 84-104	2931	116 108-120	2/0
1.25	39:00	2:12	35:07	99 97-100	3477	122 120-132	10/8
1.31	40:59	1:58	31:33	100 98-101	3154	113 106-120	8/4
1.38	44:29	3:30	56:00	89 79-99	4984	120 120-120	1/2
1.39	44:49	20	26:44	97 95-99	2593	120 120-120	1/0

Heart

107/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 18m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 43cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:06	24:33	More
800m	13:31	27:11	More
1km	17:07	27:33	More
Mile	29:38	29:38	More

Predictions

Dist	Time	Per Mile

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