Mon 6th Sep 2021 at 7:07pm by rjb

Run > General

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Time
34:55
Miles
4.20
Min/mi
8:19
Pacing
89%
WAVA
65.62
Stride(cm)
111
Cals
502
Cadence
174
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:02(9:02/m) 120cal 6.64/0mph
2) 1m - 7:55(7:55/m) 116cal 7.57/0mph
3) 1m - 8:02(8:02/m) 120cal 7.47/0mph
4) 1m - 8:07(8:07/m) 122cal 7.39/0mph
5) 0.2m - 1:48(9:06/m) 24cal 6.59/0mph

9:02 7:55 8:02 8:07 1:48

Pace

22%

24%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:21	1:21	10:45	172 166-188
0.25	2:27	1:07	8:53	171 168-176
0.38	3:29	1:02	8:18	175 168-184
0.50	4:39	1:10	9:18	169 116-178
0.63	5:54	1:15	10:00	178 174-180
0.75	6:55	1:01	8:06	173 166-176
0.88	7:56	1:01	8:10	176 174-178
1.00	9:02	1:06	8:45	175 170-178
1.13	10:02	1:00	8:01	174 172-176
1.25	11:03	1:01	8:11	177 174-180
1.38	12:03	59	7:54	176 172-180
1.50	13:06	1:03	8:23	172 168-174
1.63	14:05	59	7:53	175 174-176
1.75	15:04	59	7:51	175 174-176
1.88	16:00	56	7:31	176 174-178
2.00	16:58	58	7:42	176 168-180
2.13	17:54	56	7:31	176 174-178
2.25	18:56	1:02	8:15	174 168-180
2.38	19:54	58	7:46	175 172-178
2.50	20:54	59	7:55	176 174-178
2.63	22:02	1:08	9:04	170 124-178
2.75	23:01	1:00	7:57	171 124-182
2.88	24:02	1:01	8:05	176 174-178
3.00	25:00	58	7:40	177 174-182
3.13	26:00	1:00	8:03	176 174-180
3.25	27:05	1:05	8:40	162 110-184
3.38	28:02	57	7:35	176 174-180
3.50	29:09	1:08	9:00	172 164-176
3.63	30:10	1:00	8:04	175 172-180
3.75	31:09	59	7:54	173 168-176
3.88	32:09	1:00	8:00	175 170-178
4.00	33:07	58	7:41	176 168-180
4.13	34:14	1:07	8:56	171 120-178
4.20	34:55	41	9:36	174 166-178

Cadence

174 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	174	4.1	34:17	8:16
Walk	1.8	117	0	38	13:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	49.27%	More
800m	3:47	7:36	58.53%	More
1km	4:46	7:41	60.41%	More
Mile	7:48	7:48	62.97%	More
5k	25:01	8:03	66.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	64.29
5km	25:22	8:10	65.99
5M	42:00	8:24	65.30
10km	52:53	8:31	64.95
10M	1:27:35	8:46	65.04
Half	1:56:36	8:54	64.26
20M	3:02:35	9:08	65.03
Mara	4:03:06	9:17	65.13

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