Mon 6th Sep 2021 at 5:47pm by Bazza

Run > General

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Time
1:22:43
Miles
6.00
Min/mi
13:47
Pacing
74%
WAVA
33.55
Stride(cm)
82
Cals
786
Cadence
142
BPM
136
%MHR
79.4
B/mi
1873
Asc(m)
294
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:06(10:06/m) 146/158bpm [1475b/mi] 122cal 5.94/7.12mph
2) 1m - 10:15(10:15/m) 154/164bpm [1577b/mi] 131cal 5.86/6.26mph
3) 1m - 10:27(10:27/m) 165/174bpm [1723b/mi] 145cal 5.75/6.37mph
4) 1m - 16:52(16:52/m) 124/170bpm [2092b/mi] 134cal 3.56/3.88mph
5) 1m - 17:36(17:36/m) 113/134bpm [1988b/mi] 128cal 3.41/3.8mph
6) 1m - 17:24(17:24/m) 116/129bpm [2019b/mi] 126cal 3.45/3.9mph
7) 0m - 4(15:28/m) 118/119bpm [1826b/mi] 3.88/3.13mph

10:06 10:15 10:27 16:52 17:36 17:24 4

Pin Map

0mi in 0

Pace

52%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:36	2:36	10:25	134 79-151	1395	170 166-174	1/2
0.50	5:13	2:37	10:28	149 145-153	1559	170 168-174	18/1
0.75	7:37	2:24	9:35	148 145-150	1419	172 170-174	8/15
1.00	10:06	2:29	9:58	151 147-156	1504	172 170-174	13/14
1.25	12:56	2:49	11:17	149 139-153	1681	168 118-174	9/18
1.50	15:21	2:25	9:40	152 149-156	1471	171 168-174	29/15
1.75	17:54	2:33	10:12	156 151-162	1591	170 166-172	13/21
2.00	20:21	2:27	9:48	160 155-164	1567	170 168-172	10/14
2.25	22:56	2:36	10:23	163 156-173	1693	167 118-174	16/16
2.50	25:30	2:34	10:15	165 160-169	1690	169 164-172	21/24
2.75	28:10	2:40	10:42	165 161-170	1764	164 106-172	20/18
3.00	30:51	2:40	10:40	167 162-171	1782	167 118-172	9/13
3.25	35:01	4:10	16:42	142 131-169	2371	121 118-128	9/20
3.50	39:15	4:14	16:57	127 122-134	2152	119 118-122	20/17
3.75	43:25	4:10	16:40	125 104-161	2082	118 108-122	13/6
4.00	47:39	4:14	16:56	112 108-118	1897	118 112-122	19/23
4.25	52:09	4:30	18:00	118 108-133	2123	116 108-122	24/17
4.50	56:35	4:26	17:43	110 107-112	1948	118 118-122	24/23
4.75	1:00:52	4:17	17:09	110 104-118	1887	118 112-118	21/20
5.00	1:05:14	4:22	17:30	115 109-123	2012	116 88-122	15/25
5.25	1:09:35	4:20	17:22	112 110-115	1944	118 112-118	25/35
5.50	1:13:46	4:11	16:45	115 112-121	1926	118 112-118	21/15
5.75	1:18:07	4:22	17:26	118 108-126	2058	117 110-118	25/21
6.00	1:22:39	4:32	18:06	120 113-129	2173	112 104-118	13/18

Heart

136/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 294m, Range 39m, Flat prediction 1:24:36

Elevation Graph

Biggest Climbs (m)	Min/mi
26 12.3%	9:35
20 14.7%	16:43
19 5.4%	10:01
13 10.4%	10:10
12 11.0%	9:11
11 8.6%	9:27
See your biggest climbs

Cadence

142 (174 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	35.9	170	3	29:41	10:02
Walk	64.1	117	3	53:02	17:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	34.83%	More
800m	4:47	9:37	39.15%	More
1km	6:02	9:42	40.51%	More
Mile	9:58	9:58	41.75%	More
5k	32:40	10:31	43.34%	More
5 miles	1:05:18	13:04	35.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:23	12:23	33.61
5km	41:10	13:15	34.39
5M	1:08:11	13:38	33.77
10km	1:25:51	13:49	33.48
10M	2:22:09	14:13	33.40
Half	3:09:16	14:27	32.92
20M	4:56:23	14:49	33.31
Mara	6:34:36	15:04	33.36

Fetch Miles

17:01	Manvers Mile 1
17:01	Manvers Mile 1

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