Mon 6th Sep 2021 at 6:20pm by The wee beastie

Run > General

  • Time
    1:11:57
  • Miles
    8.77
  • Min/mi
    8:12
  • Pacing
    54%
  • WAVA
    61.57
  • Stride(cm)
    129
  • Cals
    543
  • Cadence
    152
  • BPM
    147
  • %MHR
    89.3
  • B/mi
    1202
  • Asc(m)
    117
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.8m - 39:01(8:07/m) 153/180bpm [1243b/mi] 374cal 7.39/9.1mph
2) 0.07m - 26(6:16/m) 165/170bpm [1034b/mi] 4cal 9.57/11.06mph
3) 0.12m - 1:00(8:24/m) 148/151bpm [1242b/mi] 8cal 7.15/10mph
4) 0.07m - 30(7:03/m) 140/142bpm [987b/mi] 3cal 8.51/9.46mph
5) 0.14m - 1:00(7:14/m) 147/150bpm [1064b/mi] 8cal 8.29/8.7mph
6) 0.07m - 27(6:30/m) 143/148bpm [930b/mi] 3cal 9.22/9.85mph
7) 0.11m - 1:00(8:53/m) 148/150bpm [1316b/mi] 8cal 6.75/9.73mph
8) 0.07m - 32(7:43/m) 141/146bpm [1087b/mi] 3cal 7.78/9.41mph
9) 0.13m - 1:00(7:45/m) 147/151bpm [1140b/mi] 8cal 7.74/8.5mph
10) 0.07m - 28(6:43/m) 140/142bpm [941b/mi] 2cal 8.92/11.04mph
11) 0.13m - 1:00(7:49/m) 143/147bpm [1117b/mi] 6cal 7.68/9.35mph
12) 0.07m - 29(6:53/m) 138/141bpm [950b/mi] 2cal 8.71/8.89mph
13) 0.13m - 1:00(7:56/m) 142/145bpm [1126b/mi] 6cal 7.56/9mph
14) 0.07m - 31(7:20/m) 140/147bpm [1027b/mi] 2cal 8.18/10.06mph
15) 0.12m - 1:00(8:08/m) 150/152bpm [1221b/mi] 8cal 7.37/10.42mph
16) 0.07m - 29(6:52/m) 146/149bpm [1002b/mi] 3cal 8.74/8.97mph
17) 0.11m - 1:00(9:13/m) 150/151bpm [1382b/mi] 8cal 6.51/8.97mph
18) 0.07m - 27(6:21/m) 149/151bpm [946b/mi] 4cal 9.45/9.66mph
19) 0.12m - 1:00(8:21/m) 132/138bpm [1103b/mi] 3cal 7.18/7.74mph
20) 0.07m - 24(5:49/m) 134/140bpm [780b/mi] 1cal 10.31/10.94mph
21) 0.12m - 1:00(8:33/m) 142/145bpm [1213b/mi] 5cal 7.02/10.35mph
22) 2.04m - 18:13(8:55/m) 136/142bpm [1213b/mi] 74cal 6.73/8.87mph
39:01 26 1:00 30 1:00 27 1:00 32 1:00 28 1:00 29 1:00 31 1:00 29 1:00 27 1:00 24 1:00 18:13

Pace

29% 45% 24% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:17 2:17 9:09 113 81-127 1035 150 120-158 0/10
0.50 4:48 2:31 10:03 132 126-139 1327 149 146-152 8/14
0.75 6:54 2:05 +6 8:22 134 126-141 1121 152 148-154 8/0
1.00 9:21 2:28 +24 9:50 138 134-143 1357 146 94-154 1/3
1.25 11:23 2:02 8:06 142 138-145 1151 152 150-154 0/22
1.50 13:25 2:02 8:08 140 138-143 1138 152 152-156 6/3
1.75 15:31 2:06 8:26 149 140-156 1255 151 148-154 7/5
2.00 17:32 2:01 8:06 161 151-176 1304 152 152-156 8/4
2.25 19:32 2:00 7:58 168 165-170 1339 151 148-154 0/1
2.50 21:25 1:53 7:32 171 165-178 1288 153 152-158 0/6
2.75 23:25 2:00 7:58 168 163-173 1339 151 150-152 0/9
3.00 25:32 2:08 8:31 165 161-168 1405 150 148-156 2/13
3.25 31:36 6:03 +3:46 24:14 143 110-166 3465 151 148-156 6/4
3.50 33:36 2:00 8:00 162 155-172 1296 153 150-156 7/0
3.75 35:30 1:54 7:35 170 165-177 1290 153 152-156 4/0
4.00 37:33 2:03 +7 8:13 166 163-171 1364 153 152-156 5/7
4.25 39:21 1:48 7:11 165 161-169 1186 153 152-156 0/5
4.50 42:10 2:50 +1:00 11:19 161 142-171 1823 152 108-160 0/15
4.75 43:59 1:49 7:15 169 166-173 1226 154 152-160 0/5
5.00 45:54 1:55 7:38 155 139-170 1184 155 148-164 0/6
5.25 47:39 1:45 7:02 144 138-150 1012 157 150-164 1/10
5.50 49:56 2:17 +16 9:09 146 137-150 1335 155 150-162 0/1
5.75 51:49 1:53 7:30 143 139-151 1073 154 152-162 4/0
6.00 53:52 2:03 +10 8:12 140 136-145 1147 154 110-162 0/4
6.25 55:47 1:55 7:42 148 137-152 1139 156 150-164 3/0
6.50 58:19 2:32 +28 10:06 143 130-151 1445 153 148-160 9/0
6.75 1:00:17 1:58 +3 7:52 138 131-145 1085 155 150-162 6/4
7.00 1:02:17 2:00 8:00 138 136-140 1105 153 152-156 4/1
7.25 1:04:22 2:05 8:21 139 137-141 1161 152 150-154 3/0
7.50 1:06:43 2:21 9:23 136 133-142 1276 152 146-160 8/1
7.75 1:09:25 2:42 +10 10:49 130 125-133 1405 147 104-154 6/3
8.00 1:11:43 2:18 9:11 138 134-139 1268 150 146-152 10/0
8.25 1:13:58 2:15 9:02 138 135-139 1246 151 148-152 20/1
8.50 1:16:01 2:03 8:12 137 130-139 1124 152 148-158 8/8
8.75 1:18:19 2:17 9:09 130 125-136 1188 151 146-154 0/7
8.77 1:18:27 8 9:22 136 136-136 1274 150 150-150 0/0

Heart

147/178max
  • Show Beats/Mile

Elevation

Asc 117m, Range 83m, Flat prediction 1:06:35
Elevation Graph
Biggest Climbs (m) Min/mi
39 3.2% 9:16
18 2.2% 9:07
18 2.1% 9:07
16 2.4% 11:21
14 3.3% 8:49
13 1.4% 8:37
See your biggest climbs

Cadence

152 (164 max) Stride Length: 129cm Run: 98.8% Walk: 1.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:48 51.82% More
800m 3:32 7:07 54.95% More
1km 4:28 7:12 56.63% More
Mile 7:19 7:19 59.21% More
5k 25:03 8:04 60.43% More
5 miles 42:20 8:28 58.29% More
10k 54:34 8:47 56.59% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 60.17
5km 23:57 7:43 63.20
5M 39:40 7:56 62.21
10km 49:56 8:02 61.84
10M 1:22:41 8:16 61.36
Half 1:50:06 8:24 60.09
20M 2:52:24 8:37 60.21
Mara 3:49:32 8:46 59.79
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