Mon 6th Sep 2021 at 6:20pm by The wee beastie
Run > General
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Time
1:11:57
-
Miles 8.77
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Min/mi 8:12
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Pacing
54%
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WAVA
61.57
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Stride(cm)
129
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Cals
543
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Cadence
152
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BPM
147
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%MHR
89.3
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B/mi 1202
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Asc(m)
117
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Hillscore
12
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Surface
Road
Notes & Comments
Split Summary
===
1) 4.8m - 39:01(8:07/m) 153/180bpm [1243b/mi] 374cal 7.39/9.1mph
2) 0.07m - 26(6:16/m) 165/170bpm [1034b/mi] 4cal 9.57/11.06mph
3) 0.12m - 1:00(8:24/m) 148/151bpm [1242b/mi] 8cal 7.15/10mph
4) 0.07m - 30(7:03/m) 140/142bpm [987b/mi] 3cal 8.51/9.46mph
5) 0.14m - 1:00(7:14/m) 147/150bpm [1064b/mi] 8cal 8.29/8.7mph
6) 0.07m - 27(6:30/m) 143/148bpm [930b/mi] 3cal 9.22/9.85mph
7) 0.11m - 1:00(8:53/m) 148/150bpm [1316b/mi] 8cal 6.75/9.73mph
8) 0.07m - 32(7:43/m) 141/146bpm [1087b/mi] 3cal 7.78/9.41mph
9) 0.13m - 1:00(7:45/m) 147/151bpm [1140b/mi] 8cal 7.74/8.5mph
10) 0.07m - 28(6:43/m) 140/142bpm [941b/mi] 2cal 8.92/11.04mph
11) 0.13m - 1:00(7:49/m) 143/147bpm [1117b/mi] 6cal 7.68/9.35mph
12) 0.07m - 29(6:53/m) 138/141bpm [950b/mi] 2cal 8.71/8.89mph
13) 0.13m - 1:00(7:56/m) 142/145bpm [1126b/mi] 6cal 7.56/9mph
14) 0.07m - 31(7:20/m) 140/147bpm [1027b/mi] 2cal 8.18/10.06mph
15) 0.12m - 1:00(8:08/m) 150/152bpm [1221b/mi] 8cal 7.37/10.42mph
16) 0.07m - 29(6:52/m) 146/149bpm [1002b/mi] 3cal 8.74/8.97mph
17) 0.11m - 1:00(9:13/m) 150/151bpm [1382b/mi] 8cal 6.51/8.97mph
18) 0.07m - 27(6:21/m) 149/151bpm [946b/mi] 4cal 9.45/9.66mph
19) 0.12m - 1:00(8:21/m) 132/138bpm [1103b/mi] 3cal 7.18/7.74mph
20) 0.07m - 24(5:49/m) 134/140bpm [780b/mi] 1cal 10.31/10.94mph
21) 0.12m - 1:00(8:33/m) 142/145bpm [1213b/mi] 5cal 7.02/10.35mph
22) 2.04m - 18:13(8:55/m) 136/142bpm [1213b/mi] 74cal 6.73/8.87mph
===
1) 4.8m - 39:01(8:07/m) 153/180bpm [1243b/mi] 374cal 7.39/9.1mph
2) 0.07m - 26(6:16/m) 165/170bpm [1034b/mi] 4cal 9.57/11.06mph
3) 0.12m - 1:00(8:24/m) 148/151bpm [1242b/mi] 8cal 7.15/10mph
4) 0.07m - 30(7:03/m) 140/142bpm [987b/mi] 3cal 8.51/9.46mph
5) 0.14m - 1:00(7:14/m) 147/150bpm [1064b/mi] 8cal 8.29/8.7mph
6) 0.07m - 27(6:30/m) 143/148bpm [930b/mi] 3cal 9.22/9.85mph
7) 0.11m - 1:00(8:53/m) 148/150bpm [1316b/mi] 8cal 6.75/9.73mph
8) 0.07m - 32(7:43/m) 141/146bpm [1087b/mi] 3cal 7.78/9.41mph
9) 0.13m - 1:00(7:45/m) 147/151bpm [1140b/mi] 8cal 7.74/8.5mph
10) 0.07m - 28(6:43/m) 140/142bpm [941b/mi] 2cal 8.92/11.04mph
11) 0.13m - 1:00(7:49/m) 143/147bpm [1117b/mi] 6cal 7.68/9.35mph
12) 0.07m - 29(6:53/m) 138/141bpm [950b/mi] 2cal 8.71/8.89mph
13) 0.13m - 1:00(7:56/m) 142/145bpm [1126b/mi] 6cal 7.56/9mph
14) 0.07m - 31(7:20/m) 140/147bpm [1027b/mi] 2cal 8.18/10.06mph
15) 0.12m - 1:00(8:08/m) 150/152bpm [1221b/mi] 8cal 7.37/10.42mph
16) 0.07m - 29(6:52/m) 146/149bpm [1002b/mi] 3cal 8.74/8.97mph
17) 0.11m - 1:00(9:13/m) 150/151bpm [1382b/mi] 8cal 6.51/8.97mph
18) 0.07m - 27(6:21/m) 149/151bpm [946b/mi] 4cal 9.45/9.66mph
19) 0.12m - 1:00(8:21/m) 132/138bpm [1103b/mi] 3cal 7.18/7.74mph
20) 0.07m - 24(5:49/m) 134/140bpm [780b/mi] 1cal 10.31/10.94mph
21) 0.12m - 1:00(8:33/m) 142/145bpm [1213b/mi] 5cal 7.02/10.35mph
22) 2.04m - 18:13(8:55/m) 136/142bpm [1213b/mi] 74cal 6.73/8.87mph
39:01 26 1:00 30 1:00 27 1:00 32 1:00 28 1:00 29 1:00 31 1:00 29 1:00 27 1:00 24 1:00 18:13
Miles Miles | Time Time | Split Split | Min/mi /mi | HR bpm HR | Beats/mi BMI | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|---|---|
0.25 | 2:17 | 2:17 | 9:09 | 113 81-127 | 1035 | 150 120-158 | 0/10 |
0.50 | 4:48 | 2:31 | 10:03 | 132 126-139 | 1327 | 149 146-152 | 8/14 |
0.75 | 6:54 | 2:05 +6 | 8:22 | 134 126-141 | 1121 | 152 148-154 | 8/0 |
1.00 | 9:21 | 2:28 +24 | 9:50 | 138 134-143 | 1357 | 146 94-154 | 1/3 |
1.25 | 11:23 | 2:02 | 8:06 | 142 138-145 | 1151 | 152 150-154 | 0/22 |
1.50 | 13:25 | 2:02 | 8:08 | 140 138-143 | 1138 | 152 152-156 | 6/3 |
1.75 | 15:31 | 2:06 | 8:26 | 149 140-156 | 1255 | 151 148-154 | 7/5 |
2.00 | 17:32 | 2:01 | 8:06 | 161 151-176 | 1304 | 152 152-156 | 8/4 |
2.25 | 19:32 | 2:00 | 7:58 | 168 165-170 | 1339 | 151 148-154 | 0/1 |
2.50 | 21:25 | 1:53 | 7:32 | 171 165-178 | 1288 | 153 152-158 | 0/6 |
2.75 | 23:25 | 2:00 | 7:58 | 168 163-173 | 1339 | 151 150-152 | 0/9 |
3.00 | 25:32 | 2:08 | 8:31 | 165 161-168 | 1405 | 150 148-156 | 2/13 |
3.25 | 31:36 | 6:03 +3:46 | 24:14 | 143 110-166 | 3465 | 151 148-156 | 6/4 |
3.50 | 33:36 | 2:00 | 8:00 | 162 155-172 | 1296 | 153 150-156 | 7/0 |
3.75 | 35:30 | 1:54 | 7:35 | 170 165-177 | 1290 | 153 152-156 | 4/0 |
4.00 | 37:33 | 2:03 +7 | 8:13 | 166 163-171 | 1364 | 153 152-156 | 5/7 |
4.25 | 39:21 | 1:48 | 7:11 | 165 161-169 | 1186 | 153 152-156 | 0/5 |
4.50 | 42:10 | 2:50 +1:00 | 11:19 | 161 142-171 | 1823 | 152 108-160 | 0/15 |
4.75 | 43:59 | 1:49 | 7:15 | 169 166-173 | 1226 | 154 152-160 | 0/5 |
5.00 | 45:54 | 1:55 | 7:38 | 155 139-170 | 1184 | 155 148-164 | 0/6 |
5.25 | 47:39 | 1:45 | 7:02 | 144 138-150 | 1012 | 157 150-164 | 1/10 |
5.50 | 49:56 | 2:17 +16 | 9:09 | 146 137-150 | 1335 | 155 150-162 | 0/1 |
5.75 | 51:49 | 1:53 | 7:30 | 143 139-151 | 1073 | 154 152-162 | 4/0 |
6.00 | 53:52 | 2:03 +10 | 8:12 | 140 136-145 | 1147 | 154 110-162 | 0/4 |
6.25 | 55:47 | 1:55 | 7:42 | 148 137-152 | 1139 | 156 150-164 | 3/0 |
6.50 | 58:19 | 2:32 +28 | 10:06 | 143 130-151 | 1445 | 153 148-160 | 9/0 |
6.75 | 1:00:17 | 1:58 +3 | 7:52 | 138 131-145 | 1085 | 155 150-162 | 6/4 |
7.00 | 1:02:17 | 2:00 | 8:00 | 138 136-140 | 1105 | 153 152-156 | 4/1 |
7.25 | 1:04:22 | 2:05 | 8:21 | 139 137-141 | 1161 | 152 150-154 | 3/0 |
7.50 | 1:06:43 | 2:21 | 9:23 | 136 133-142 | 1276 | 152 146-160 | 8/1 |
7.75 | 1:09:25 | 2:42 +10 | 10:49 | 130 125-133 | 1405 | 147 104-154 | 6/3 |
8.00 | 1:11:43 | 2:18 | 9:11 | 138 134-139 | 1268 | 150 146-152 | 10/0 |
8.25 | 1:13:58 | 2:15 | 9:02 | 138 135-139 | 1246 | 151 148-152 | 20/1 |
8.50 | 1:16:01 | 2:03 | 8:12 | 137 130-139 | 1124 | 152 148-158 | 8/8 |
8.75 | 1:18:19 | 2:17 | 9:09 | 130 125-136 | 1188 | 151 146-154 | 0/7 |
8.77 | 1:18:27 | 8 | 9:22 | 136 136-136 | 1274 | 150 150-150 | 0/0 |
Elevation
Asc 117m,
Range 83m, Flat prediction 1:06:35
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
39 3.2% | 9:16 |
18 2.2% | 9:07 |
18 2.1% | 9:07 |
16 2.4% | 11:21 |
14 3.3% | 8:49 |
13 1.4% | 8:37 |
See your biggest climbs |
Cadence
152 (164 max)
Stride Length: 129cm
Run: 98.8%
Walk: 1.2%
Cadence Chart
Cadence Bands
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:12 | 7:12 | 60.17 |
5km | 23:57 | 7:43 | 63.20 |
5M | 39:40 | 7:56 | 62.21 |
10km | 49:56 | 8:02 | 61.84 |
10M | 1:22:41 | 8:16 | 61.36 |
Half | 1:50:06 | 8:24 | 60.09 |
20M | 2:52:24 | 8:37 | 60.21 |
Mara | 3:49:32 | 8:46 | 59.79 |
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