Mon 6th Sep 2021 at 7:09pm by B Rubble

Walk > General

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Time
24:39
Miles
0.99
Min/mi
24:54
Stride(cm)
59
Cals
95
Cadence
110
BPM
82
%MHR
49.9
B/mi
2051
Asc(m)
49
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 24:39(24:51/m) 82/131bpm [2038b/mi] 95cal 50/116rpm 2.41/3.65mph

24:39

Pace

44%

12%

25%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:48	1:48	28:53	97 60-128	2801	130 82-160	7/4
0.13	4:00	2:12	35:11	117 110-131	4116	128 80-158	11/0
0.19	6:41	2:41 +41	42:54	106 86-123	4547	113 82-158	11/0
0.25	8:32	1:51 +21	29:38	73 61-87	2164	103 92-110	2/8
0.31	10:00	1:28 +5	23:27	69 64-74	1618	100 90-106	2/2
0.38	11:40	1:40	26:45	84 64-101	2247	100 90-106	3/1
0.44	13:03	1:22	22:00	88 78-97	1936	109 98-118	4/2
0.50	14:26	1:23	22:16	64 55-79	1425	105 88-112	0/10
0.56	15:48	1:22	21:46	61 56-67	1328	103 92-112	4/3
0.63	17:26	1:38	26:02	90 62-121	2342	102 84-156	6/1
0.69	18:41	1:15	20:01	91 81-103	1821	109 98-112	6/5
0.75	20:48	2:07 +28	33:59	63 53-81	2141	105 98-114	3/6
0.81	22:08	1:20	21:13	62 58-67	1315	106 102-114	5/4
0.88	23:39	1:31	24:14	76 57-97	1842	101 86-118	4/9
0.94	24:57	1:19	21:00	75 67-83	1576	114 110-122	0/18
0.99	26:16	1:19 +2	24:36	67 60-72	1648	117 80-232	4/7

Heart

82/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
31 14.3%	32:46
10 7.2%	24:05
See your biggest climbs

Cadence

110 (232 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:30	22:07	More
800m	11:36	23:21	More
1km	14:42	23:39	More

Predictions

Dist	Time	Per Mile

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