Mon 6th Sep 2021 at 6:37pm by Linsterm

Run > General

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Time
55:03
Miles
3.90
Min/mi
14:07
Pacing
59%
WAVA
35.40
Stride(cm)
72
Cals
390
Cadence
159
BPM
132
%MHR
77.2
B/mi
1863
Asc(m)
66
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:59(14:59/m) 124/142bpm [1858b/mi] 103cal 4/5.53mph
2) 1m - 12:53(12:53/m) 137/155bpm [1766b/mi] 101cal 4.66/6.37mph
3) 1m - 13:42(13:42/m) 137/147bpm [1877b/mi] 95cal 4.38/7.31mph
4) 0.9m - 13:29(14:56/m) 134/152bpm [2001b/mi] 91cal 4.02/6.24mph

14:59 12:53 13:42 13:29

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:57	1:57	15:34	118 84-137	1837	158 120-174	1/2
0.25	5:19	3:22 +1:34	26:55	112 95-127	3014	161 86-178	1/3
0.38	7:00	1:41	13:29	118 111-126	1592	165 128-180	3/3
0.50	8:54	1:54	15:10	117 108-125	1775	155 92-180	4/12
0.63	10:53	2:00	15:57	134 120-142	2137	153 124-250	10/0
0.75	12:40	1:47	14:15	130 121-140	1852	165 126-234	7/4
0.88	14:46	2:06	16:50	129 122-141	2171	154 80-180	6/2
1.00	18:09	3:23 +1:39	27:03	123 95-136	3327	154 116-176	10/2
1.13	19:46	1:37	12:59	134 125-141	1739	166 122-182	3/3
1.25	21:24	1:38	13:01	142 131-151	1849	169 116-182	4/4
1.38	22:56	1:32	12:13	140 126-154	1709	164 128-180	4/5
1.50	24:49	1:53	15:07	142 131-155	2145	161 112-182	8/4
1.63	26:30	1:41	13:32	130 122-137	1759	162 126-188	3/3
1.75	27:59	1:28	11:45	132 125-140	1552	165 130-182	1/6
1.88	29:29	1:31	12:06	137 130-145	1657	165 124-182	0/8
2.00	31:04	1:34	12:36	135 130-142	1701	158 126-182	1/5
2.13	32:39	1:35	12:43	132 119-147	1679	161 120-180	3/4
2.25	34:12	1:33	12:21	143 139-146	1765	163 130-184	1/6
2.38	35:49	1:37	12:56	140 135-145	1812	168 130-182	2/8
2.50	37:25	1:36	12:51	137 130-143	1760	160 128-182	2/5
2.63	39:08	1:43	13:40	140 135-145	1914	160 124-186	1/4
2.75	40:57	1:50	14:38	139 133-144	2033	152 118-182	3/3
2.88	42:57	1:59	15:55	134 127-141	2134	161 120-174	2/3
3.00	44:46	1:50	14:36	134 125-143	1957	151 108-184	3/3
3.13	46:50	2:03	16:27	135 127-142	2222	141 122-178	2/5
3.25	48:11	1:21	10:47	140 129-149	1511	177 174-182	4/4
3.38	50:09	1:58	15:45	141 133-152	2220	150 122-244	8/7
3.50	52:02	1:54	15:08	128 117-142	1937	148 124-180	7/5
3.63	55:35	3:33 +1:33	28:21	130 115-144	3685	158 122-182	8/3
3.75	57:34	1:59	15:56	136 121-141	2166	153 120-180	4/5
3.88	59:28	1:54	15:13	134 129-139	2039	163 122-178	1/4
3.90	59:49	21	12:31	130 129-131	1627	170 154-174	1/2

Heart

132/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 39m, Flat prediction 54:46

Elevation Graph

Biggest Climbs (m)	Min/mi
16 5.1%	15:29
See your biggest climbs

Cadence

159 (250 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	60.1	175	2.9	34:03	13:30
Walk	32.5	126	1	20:58	20:26
Still	0.1	-	-	2	-
Pause	7.4	-	-	4:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:58	11:56	30.46%	More
800m	6:06	12:16	32.68%	More
1km	7:38	12:18	33.98%	More
Mile	12:26	12:26	35.51%	More
5k	44:18	14:16	34.83%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:01	13:01	33.92
5km	43:16	13:56	35.66
5M	1:11:38	14:20	35.14
10km	1:30:12	14:31	34.94
10M	2:29:21	14:56	34.68
Half	3:18:51	15:11	33.97
20M	5:11:24	15:34	34.04
Mara	6:54:36	15:49	33.79

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