Mon 6th Sep 2021 at 6:30pm by Looby Loo

Run > Intervals
  • Time
    56:57
  • Miles
    5.00
  • Min/mi
    11:23
  • Pacing
    85%
  • WAVA
    52.53
  • Stride(cm)
    82
  • Cals
    420
  • Cadence
    173
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1777
  • Asc(m)
    227
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 147/166bpm [1646b/mi] 83cal 5.36/5.97mph
2) 0.5m - 5:33(11:07/m) 157/168bpm [1745b/mi] 44cal 5.4/5.91mph
3) 0.2m - 1:55(9:35/m) 170/176bpm [1630b/mi] 16cal 6.26/6.26mph
4) 0.12m - 1:41(14:05/m) 150/169bpm [2111b/mi] 10cal 4.26/6.2mph
5) 0.2m - 1:52(9:22/m) 164/174bpm [1535b/mi] 15cal 6.41/7.33mph
6) 0.12m - 1:51(15:26/m) 149/169bpm [2300b/mi] 11cal 3.89/6.18mph
7) 0.2m - 1:53(9:24/m) 166/180bpm [1560b/mi] 15cal 6.39/7.83mph
8) 0.12m - 1:58(16:26/m) 154/177bpm [2531b/mi] 13cal 3.65/5.93mph
9) 0.2m - 1:46(8:50/m) 158/169bpm [1395b/mi] 13cal 6.79/7.14mph
10) 0.12m - 1:49(15:05/m) 146/170bpm [2203b/mi] 11cal 3.98/6.59mph
11) 0.2m - 1:48(9:02/m) 160/172bpm [1444b/mi] 13cal 6.65/7.47mph
12) 0.12m - 1:50(15:19/m) 155/172bpm [2374b/mi] 12cal 3.92/6.45mph
13) 0.2m - 1:43(8:37/m) 164/174bpm [1412b/mi] 13cal 6.97/7.6mph
14) 0.12m - 1:55(16:02/m) 148/173bpm [2373b/mi] 12cal 3.74/6.87mph
15) 1m - 11:48(11:48/m) 161/180bpm [1901b/mi] 91cal 5.08/6.2mph
16) 0.58m - 6:20(10:56/m) 159/169bpm [1737b/mi] 48cal 5.49/5.89mph
11:12 5:33 1:55 1:41 1:52 1:51 1:53 1:58 1:46 1:49 1:48 1:50 1:43 1:55 11:48 6:20

Pace

16% 25% 27% 20% 11% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:48 131 94-166 1545 183 170-234 0/0
0.13 1:31 47 12:28 152 146-158 1896 174 170-176 0/1
0.19 2:16 45 11:58 153 151-155 1831 172 170-174 8/0
0.25 2:59 43 11:26 142 135-151 1624 176 174-178 6/0
0.31 3:42 43 11:29 145 141-148 1665 175 172-176 5/0
0.38 4:27 45 12:05 147 143-149 1777 178 172-182 0/5
0.44 5:08 41 10:57 146 145-148 1599 178 174-182 2/1
0.50 5:53 45 12:01 149 146-152 1790 178 176-182 2/1
0.56 6:37 44 11:37 150 146-153 1741 180 176-182 3/2
0.63 7:15 39 10:18 152 148-157 1566 181 178-184 9/8
0.69 7:54 38 10:13 144 138-148 1472 182 180-184 2/1
0.75 8:33 39 10:28 146 144-148 1527 182 180-184 7/11
0.81 9:12 39 10:18 150 147-152 1544 183 182-184 1/1
0.88 9:50 39 10:16 153 150-157 1571 182 180-184 3/2
0.94 10:29 39 10:26 150 147-152 1565 184 182-184 2/3
1.00 11:12 42 11:17 151 150-152 1705 182 182-184 4/11
1.06 11:51 40 10:33 152 150-153 1604 182 178-184 6/2
1.13 12:34 43 11:21 156 153-158 1769 179 174-182 3/3
1.19 13:20 46 12:17 157 154-160 1930 177 172-182 4/6
1.25 13:58 38 10:10 163 161-165 1657 178 174-182 0/3
1.31 14:37 39 10:30 155 153-160 1627 181 178-184 2/6
1.38 15:20 43 11:21 157 155-159 1781 178 174-182 6/2
1.44 16:04 44 11:51 160 157-164 1895 174 172-178 3/0
1.50 16:45 41 10:49 166 164-168 1797 179 178-180 4/7
1.56 17:20 36 9:31 168 165-169 1598 189 184-192 2/4
1.63 17:57 36 9:40 173 171-176 1671 186 184-188 0/8
1.69 18:33 36 9:40 170 167-174 1642 186 184-186 1/3
1.75 19:22 49 13:06 158 150-167 2069 138 116-186 7/0
1.81 20:15 53 14:14 143 141-148 2035 116 116-116 4/1
1.88 20:49 34 8:59 152 143-163 1364 193 182-196 5/3
1.94 21:24 35 9:26 169 165-173 1593 189 186-192 1/7
2.00 22:02 37 9:54 169 168-169 1673 186 184-188 4/8
2.06 22:53 51 13:43 161 145-169 2209 142 116-186 2/3
2.13 23:51 58 15:28 140 136-143 2165 118 116-118 11/0
2.19 24:28 37 9:58 148 137-161 1474 171 120-192 3/3
2.25 25:03 35 9:20 165 161-172 1539 190 184-194 0/8
2.31 25:41 38 10:09 174 173-177 1765 184 182-186 2/6
2.38 26:36 55 14:36 168 155-179 2452 150 124-188 2/2
2.44 27:36 1:00 15:58 147 140-152 2348 117 116-120 2/1
2.50 28:15 39 10:23 140 133-152 1453 179 114-192 5/4
2.56 28:47 32 8:35 159 154-164 1366 190 188-194 2/5
2.63 29:22 35 9:19 166 164-168 1545 189 184-192 1/2
2.69 30:11 49 12:57 160 149-170 2072 142 116-186 3/3
2.75 31:04 54 14:16 139 135-146 1984 116 116-116 4/0
2.81 31:47 43 11:27 138 135-145 1579 155 118-192 1/1
2.88 32:20 33 8:53 158 149-168 1404 194 188-196 12/1
2.94 32:55 35 9:23 166 160-170 1557 191 188-192 0/11
3.00 33:41 45 12:05 171 169-172 2067 173 124-192 2/3
3.06 34:36 55 14:45 153 142-165 2257 116 116-116 6/0
3.13 35:20 44 11:42 146 140-155 1709 176 126-192 8/0
3.19 35:53 33 8:49 161 157-164 1420 193 192-194 1/4
3.25 36:26 33 8:43 169 163-174 1473 194 192-196 0/10
3.31 37:03 38 10:02 171 169-173 1716 191 188-192 2/1
3.38 38:06 1:02 16:38 153 139-169 2545 121 116-128 4/3
3.44 38:59 53 14:09 135 133-139 1910 135 110-178 4/2
3.50 39:39 40 10:35 147 141-153 1556 179 178-182 5/1
3.56 40:23 45 11:57 162 156-167 1936 177 174-178 1/1
3.63 41:08 44 11:49 166 155-178 1962 180 178-182 1/1
3.69 41:49 41 10:56 156 154-159 1706 182 180-184 0/5
3.75 42:32 43 11:31 157 152-164 1809 175 170-184 1/7
3.81 43:18 46 12:13 159 155-162 1944 172 170-178 5/0
3.88 44:04 46 12:18 165 162-167 2028 173 168-178 5/0
3.94 44:53 49 13:05 166 159-172 2173 172 170-178 5/5
4.00 45:36 43 11:33 167 159-178 1928 177 172-180 2/1
4.06 46:20 44 11:47 162 159-168 1910 176 174-178 1/2
4.13 47:05 45 11:56 166 161-175 1980 174 172-176 3/1
4.19 47:53 48 12:42 161 154-168 2045 177 174-180 2/4
4.25 48:38 45 12:03 164 161-167 1976 179 176-182 4/0
4.31 49:20 42 11:05 163 161-164 1806 182 180-182 4/4
4.38 50:05 45 12:04 161 160-164 1942 178 172-182 3/3
4.44 50:46 41 10:58 163 162-167 1788 181 176-184 10/2
4.50 51:26 40 10:47 162 159-163 1748 181 178-182 1/7
4.56 52:06 40 10:35 161 157-165 1703 184 180-186 4/0
4.62 52:48 42 11:13 161 158-164 1807 178 176-182 0/8
4.69 53:29 41 11:02 160 158-161 1766 181 180-182 1/9
4.75 54:12 43 11:23 161 153-168 1833 177 170-182 5/1
4.81 54:53 41 10:56 158 155-161 1726 173 170-178 4/13
4.87 55:31 38 10:12 153 150-157 1560 180 178-182 0/6
4.94 56:14 43 11:22 155 152-158 1761 183 182-184 5/2
5.00 56:56 42 11:18 159 154-162 1798 183 180-184 0/5

Heart

156/179max
  • Show Beats/Mile

Elevation

Asc 227m, Range 35m, Flat prediction 57:42
Elevation Graph
Biggest Climbs (m) Min/mi
20 9.6% 12:07
18 8.7% 12:29
17 8.0% 8:57
16 7.7% 9:28
16 6.2% 9:28
12 10.7% 11:34
See your biggest climbs

Cadence

173 (234 max) Stride Length: 82cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 85.0 181 4.5 48:25 10:51
Walk 15.0 119 0.5 8:32 15:49

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:25 9:44 43.53% More
800m 5:08 10:21 46.57% More
1km 6:37 10:39 46.94% More
Mile 10:38 10:38 49.15% More
5k 34:33 11:07 52.89% More
5 miles 56:56 11:23 52.53% More

Predictions

Dist Time Per Mile WAVA
1M 9:46 9:46 53.55
5km 33:49 10:53 54.03
5M 56:57 11:23 52.51
10km 1:12:16 11:38 51.87
10M 2:01:43 12:10 50.90
Half 2:43:38 12:29 49.54
20M 4:20:10 13:01 49.23
Mara 5:49:46 13:21 48.63

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