Mon 6th Sep 2021 at 5:47pm by mags

Walk > General

Follow User
0 👍

Time
1:14:41
Miles
2.35
Min/mi
31:47
Stride(cm)
46
Cals
307
Cadence
110
BPM
101
%MHR
57.3
B/mi
3207
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 30:37(30:37/m) 109/132bpm [3336b/mi] 144cal 37/67rpm 1.96/3.23mph
2) 1m - 35:48(35:48/m) 94/117bpm [3366b/mi] 128cal 27/62rpm 1.68/3.15mph
3) 0.35m - 8:16(23:41/m) 99/111bpm [2344b/mi] 35cal 45/60rpm 2.53/2.98mph

30:37 35:48 8:16

Pace

37%

10%

16%

11%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:51	2:51	22:46	107 81-126	2436	122 116-134	1/3
0.25	5:44	2:54	23:10	120 114-132	2780	117 108-120	2/2
0.38	8:54	3:10	25:19	119 114-125	3013	116 110-120	2/3
0.50	26:31	17:37 +13:52	2:20:55	105 86-118	14796	112 100-120	1/2
0.63	32:34	6:02	48:18	106 87-119	5121	101 86-120	1/7
0.75	36:26	3:52	30:58	111 105-118	3437	111 94-120	0/13
0.88	39:59	3:34	28:29	114 107-125	3247	97 88-120	1/2
1.00	44:29	4:29	35:53	100 92-115	3588	100 86-124	5/5
1.13	48:12	3:43	29:46	101 97-106	3006	120 120-120	4/7
1.25	51:43	3:31	28:07	100 95-103	2812	118 112-120	3/1
1.38	57:52	6:09	49:12	89 73-100	4379	114 106-120	1/1
1.50	1:01:11	3:19	26:31	98 92-104	2599	106 90-120	4/0
1.63	1:07:40	6:29	51:53	91 75-117	4722	111 88-120	1/2
1.75	1:10:49	3:09	25:13	93 82-100	2345	114 108-120	15/1
1.88	1:13:42	2:54	23:08	98 91-105	2268	111 102-120	7/2
2.00	1:20:17	6:35	52:37	95 73-112	4999	113 106-122	0/1
2.13	1:23:12	2:55	23:21	102 93-111	2381	112 106-120	0/0
2.25	1:25:59	2:47	22:15	100 89-111	2224	109 104-112	3/1
2.35	1:28:34	2:35	26:03	94 92-97	2449	112 108-120	2/1

Heart

101/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 30m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 6.6%	27:16
See your biggest climbs

Cadence

110 (134 max) Stride Length: 46cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:23	21:39	More
800m	14:56	30:02	More
1km	17:49	28:41	More
Mile	31:13	31:13	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry