Mon 6th Sep 2021 at 6:29pm by Tomnik

Run > General

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Time
57:52
Miles
6.22
Min/mi
9:18
Pacing
89%
WAVA
55.68
Stride(cm)
101
Cals
684
Cadence
171
BPM
132
%MHR
77.1
B/mi
1226
Asc(m)
121
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:07(11:28/m) 108/118bpm [1238b/mi] 67cal
2) 0.62m - 6:09(9:54/m) 121/127bpm [1198b/mi] 69cal
3) 0.62m - 6:08(9:52/m) 125/129bpm [1234b/mi] 69cal
4) 0.62m - 5:55(9:32/m) 127/131bpm [1211b/mi] 68cal
5) 0.62m - 5:44(9:13/m) 133/139bpm [1227b/mi] 69cal
6) 0.62m - 5:48(9:20/m) 131/137bpm [1224b/mi] 67cal
7) 0.62m - 5:28(8:48/m) 139/143bpm [1223b/mi] 69cal
8) 0.62m - 5:21(8:36/m) 142/148bpm [1221b/mi] 69cal
9) 0.62m - 5:06(8:13/m) 146/155bpm [1199b/mi] 67cal
10) 0.62m - 5:00(8:02/m) 154/157bpm [1238b/mi] 69cal
11) 0.01m - 5(8:35/m) 155/156bpm [1330b/mi] 1cal

7:07 6:09 6:08 5:55 5:44 5:48 5:28 5:21 5:06 5:00 5

Pace

36%

33%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:00	3:00	11:59	102 92-110	1222	161 84-172	0/18
0.50	5:49	2:49	11:18	110 99-116	1243	166 164-168	3/7
0.75	8:25	2:35	10:22	118 114-121	1223	167 164-168	9/4
1.00	10:52	2:27	9:49	119 110-124	1167	166 164-168	0/9
1.25	13:20	2:28	9:54	124 122-126	1227	167 164-172	7/5
1.50	15:46	2:26	9:43	125 117-129	1215	169 166-172	4/3
1.75	18:13	2:27	9:47	124 118-128	1213	170 166-172	4/6
2.00	20:46	2:34	10:14	122 119-125	1249	171 168-174	7/4
2.25	23:05	2:19	9:16	127 121-130	1177	171 168-176	3/6
2.50	25:28	2:22	9:30	129 125-131	1225	170 166-178	8/5
2.75	27:49	2:21	9:23	131 121-134	1229	171 168-172	4/7
3.00	30:03	2:14	8:58	135 133-139	1210	172 170-176	4/6
3.25	32:27	2:24	9:35	129 123-135	1235	172 168-174	10/3
3.50	34:47	2:21	9:23	131 128-135	1230	169 166-172	12/7
3.75	37:03	2:16	9:04	133 124-137	1205	169 166-172	4/4
4.00	39:19	2:16	9:03	139 136-143	1258	172 170-174	3/7
4.25	41:29	2:10	8:39	138 135-141	1194	174 172-178	11/3
4.50	43:37	2:08	8:34	139 132-143	1191	173 172-178	4/8
4.75	45:49	2:11	8:45	143 138-146	1251	174 172-176	7/7
5.00	47:55	2:06	8:25	145 141-148	1219	174 172-178	7/5
5.25	50:03	2:08	8:32	143 133-146	1221	174 172-176	2/5
5.50	52:04	2:01	8:03	148 142-152	1192	179 176-182	12/3
5.75	54:01	1:57	7:50	153 152-155	1198	182 178-190	3/8
6.00	56:04	2:03	8:11	152 144-157	1244	179 176-186	7/1
6.22	57:51	1:47	7:58	156 154-157	1244	182 180-184	5/3

Heart

132/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 121m, Range 29m, Flat prediction 57:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (190 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	6.2	57:44	9:17
Walk	0.2	84	0	7	16:08

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	45.55%	More
800m	3:55	7:52	53.37%	More
1km	4:56	7:56	55.11%	More
Mile	8:02	8:02	57.45%	More
5k	26:43	8:36	58.91%	More
5 miles	44:47	8:57	57.41%	More
10k	57:44	9:17	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	55.42
5km	27:43	8:55	56.77
5M	45:55	9:11	55.99
10km	57:48	9:18	55.63
10M	1:35:43	9:34	55.62
Half	2:07:27	9:44	54.90
20M	3:19:34	9:59	55.56
Mara	4:25:43	10:09	55.64

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