Mon 6th Sep 2021 at 6:36pm by Surelynot

Run > General

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Time
41:28
Miles
4.03
Min/mi
10:17
Pacing
93%
WAVA
49.70
Stride(cm)
95
Cals
457
Cadence
165
BPM
142
%MHR
84.1
B/mi
1463
Asc(m)
14
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:02(10:02/m) 165/178bpm [1656b/mi] 187cal 83/85rpm 5.98/6.44mph
2) 1m - 10:30(10:30/m) 137/169bpm [1438b/mi] 97cal 82/85rpm 5.72/6.4mph
3) 1m - 10:17(10:17/m) 133/140bpm [1368b/mi] 82cal 83/84rpm 5.83/6.13mph
4) 1m - 10:12(10:12/m) 134/143bpm [1367b/mi] 87cal 81/84rpm 5.88/6.4mph
5) 0.03m - 26(13:10/m) 130/132bpm [1711b/mi] 4cal 80/82rpm 4.57/6.02mph

10:02 10:30 10:17 10:12 26

Pin Map

0mi in 0

Pace

14%

57%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:11	143 102-173	1598	166 162-170	17/0
0.25	2:43	1:19	10:31	170 166-178	1789	166 162-168	1/0
0.38	4:01	1:19	10:29	170 166-176	1783	166 164-168	3/0
0.50	5:14	1:12	9:37	173 168-178	1663	168 166-170	5/3
0.63	6:28	1:15	9:57	170 165-175	1693	167 166-168	6/1
0.75	7:40	1:11	9:32	169 165-175	1610	166 166-166	0/8
0.88	8:52	1:13	9:42	169 166-174	1638	167 166-168	7/0
1.00	10:02	1:10	9:21	162 157-168	1514	166 162-168	0/9
1.13	11:29	1:27	11:35	161 154-169	1866	166 154-168	0/6
1.25	12:45	1:16	10:04	138 130-156	1390	165 164-166	2/0
1.38	13:59	1:15	9:57	143 135-151	1422	167 166-170	3/0
1.50	15:12	1:12	9:40	134 129-142	1295	167 166-168	1/2
1.63	16:28	1:16	10:11	130 126-138	1324	165 164-166	1/3
1.75	17:50	1:22	10:56	131 128-135	1433	164 162-168	3/0
1.88	19:17	1:26	11:29	127 120-132	1459	161 158-164	3/0
2.00	20:33	1:16	10:08	130 123-139	1317	165 164-168	0/2
2.13	21:48	1:15	10:01	131 127-135	1311	166 166-168	0/1
2.25	23:02	1:14	9:53	132 127-140	1304	166 166-166	0/1
2.38	24:17	1:15	10:00	131 128-138	1311	166 164-168	0/2
2.50	25:37	1:20	10:40	133 129-138	1419	166 164-166	1/3
2.63	27:00	1:23	11:03	137 134-139	1513	164 160-168	8/0
2.75	28:16	1:16	10:09	134 131-138	1361	164 162-168	0/2
2.88	29:31	1:15	9:59	132 128-135	1317	164 162-166	0/2
3.00	30:50	1:19	10:32	135 132-139	1423	164 162-164	2/0
3.13	32:12	1:23	11:01	138 133-143	1521	163 162-164	4/0
3.25	33:27	1:14	9:55	134 129-140	1329	164 162-166	1/1
3.38	34:39	1:12	9:40	129 125-133	1246	164 164-164	0/2
3.50	35:56	1:16	10:11	135 131-141	1375	165 164-168	1/2
3.63	37:09	1:13	9:45	135 134-140	1315	165 162-166	3/0
3.75	38:23	1:14	9:52	134 131-138	1323	162 162-164	1/2
3.88	39:36	1:13	9:47	135 133-140	1320	162 160-162	5/1
4.00	41:11	1:35	12:38	132 129-136	1667	159 88-164	0/6
4.03	41:36	25	12:39	129 128-132	1632	160 158-164	0/1

Heart

142/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 29m, Flat prediction 41:33

Elevation Graph

Biggest Climbs (m)	Min/mi
11 4.2%	9:49
See your biggest climbs

Cadence

165 (170 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	164	4	41:31	10:18
Walk	0.1	90	0	3	10:04
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:26	37.35%	More
800m	4:45	9:34	43.90%	More
1km	5:58	9:36	45.62%	More
Mile	9:56	9:56	46.51%	More
5k	31:42	10:12	49.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:28	9:28	48.79
5km	31:28	10:08	50.01
5M	52:07	10:25	49.33
10km	1:05:37	10:34	49.00
10M	1:48:40	10:52	48.99
Half	2:24:40	11:03	48.37
20M	3:46:33	11:20	48.94
Mara	5:01:38	11:31	49.01

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