Mon 6th Sep 2021 at 6:32pm by Deloreanchick

Run > General

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Time
56:07
Miles
4.62
Min/mi
12:09
Pacing
44%
WAVA
40.50
Stride(cm)
82
Cals
583
Cadence
162
BPM
166
%MHR
96.9
B/mi
2013
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:12(14:12/m) 133/175bpm [1889b/mi] 116cal 4.23/0mph
2) 1m - 11:46(11:46/m) 168/178bpm [1977b/mi] 120cal 5.1/0mph
3) 1m - 12:07(12:07/m) 177/195bpm [2146b/mi] 138cal 4.95/0mph
4) 1m - 11:05(11:05/m) 183/196bpm [2028b/mi] 130cal 5.42/0mph
5) 0.62m - 6:56(11:12/m) 183/197bpm [2049b/mi] 79cal 5.36/0mph

14:12 11:46 12:07 11:05 6:56

Pace

28%

42%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:54	2:54	23:10	93 87-99	2154	110 92-118
0.25	4:59	2:05	16:40	101 90-133	1683	126 106-170
0.38	6:32	1:34	12:30	136 132-145	1700	164 118-170
0.50	8:01	1:29	11:51	139 130-169	1647	170 168-172
0.63	9:42	1:40	13:23	160 152-169	2141	148 110-174
0.75	11:16	1:34	12:35	156 139-175	1963	152 110-170
0.88	12:41	1:25	11:22	162 149-167	1842	169 164-172
1.00	14:11	1:29	11:54	166 162-169	1977	169 164-174
1.13	15:35	1:25	11:18	167 165-169	1888	168 162-170
1.25	16:59	1:24	11:12	168 164-173	1882	168 164-174
1.38	18:35	1:36	12:45	170 164-173	2166	173 118-234
1.50	20:11	1:36	12:45	166 160-178	2117	156 122-238
1.63	21:49	1:39	13:10	169 159-173	2225	172 158-238
1.75	23:17	1:27	11:39	164 158-169	1911	167 162-170
1.88	24:41	1:24	11:14	171 167-176	1922	168 162-170
2.00	26:08	1:27	11:35	170 166-172	1971	167 164-170
2.13	27:29	1:21	10:50	173 167-176	1875	168 164-172
2.25	29:08	1:39	13:13	174 170-182	2300	168 154-170
2.38	34:01	4:53	39:01	171 128-194	6672	171 168-174
2.50	35:24	1:23	11:04	187 184-191	2069	170 168-174
2.63	37:49	2:25	19:16	175 151-194	3372	162 112-174
2.75	39:20	1:31	12:11	187 181-192	2279	161 114-172
2.88	41:26	2:06	16:51	174 153-189	2932	136 112-170
3.00	42:45	1:19	10:29	177 151-195	1857	178 124-184
3.13	44:36	1:51	14:47	185 176-192	2736	173 116-184
3.25	45:57	1:21	10:49	186 181-189	2012	174 168-184
3.38	47:18	1:21	10:46	182 175-188	1960	172 168-182
3.50	49:03	1:46	14:04	179 173-184	2519	170 104-178
3.63	50:37	1:33	12:26	185 174-196	2301	154 116-178
3.75	52:05	1:28	11:46	181 171-190	2129	181 178-186
3.88	53:16	1:11	9:26	184 177-189	1737	180 172-186
4.00	54:36	1:21	10:44	180 176-183	1933	175 168-182
4.13	55:57	1:20	10:43	180 177-184	1928	171 168-176
4.25	57:25	1:28	11:45	180 178-183	2114	170 166-172
4.38	58:50	1:26	11:26	180 178-183	2057	169 162-174
4.50	1:00:07	1:17	10:16	187 179-197	1920	170 168-176
4.62	1:01:32	1:25	11:55	186 182-194	2216	170 168-174

Heart

166/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

162 (238 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.7	170	4.1	52:44	12:43
Walk	14.1	115	0.5	8:39	18:16
Still	0.2	-	-	9	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	37.97%	More
800m	5:01	10:05	38.74%	More
1km	6:27	10:23	39.25%	More
Mile	10:57	10:57	39.57%	More
5k	41:08	13:14	36.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	39.08
5km	36:51	11:52	41.07
5M	1:01:01	12:12	40.44
10km	1:16:50	12:22	40.19
10M	2:07:13	12:43	39.88
Half	2:49:23	12:56	39.06
20M	4:25:15	13:16	39.14
Mara	5:53:10	13:29	38.86

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