Mon 6th Sep 2021 at 6:42pm by Fragile Do Not Bend

Run > Steady-State

warm

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Time
51:36
Miles
4.26
Min/mi
12:07
Pacing
65%
WAVA
44.21
Stride(cm)
82
Cals
449
Cadence
161
BPM
145
%MHR
78.5
B/mi
1760
Asc(m)
91
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:39(12:39/m) 135/160bpm [1709b/mi] 103cal 4.74/5.76mph
2) 1m - 11:42(11:42/m) 149/158bpm [1743b/mi] 108cal 5.13/5.82mph
3) 1m - 13:02(13:02/m) 149/163bpm [1942b/mi] 112cal 4.6/5.89mph
4) 1m - 11:23(11:23/m) 153/167bpm [1742b/mi] 100cal 5.27/6.95mph
5) 0.26m - 2:49(10:48/m) 155/167bpm [1674b/mi] 26cal 5.55/6.32mph

12:39 11:42 13:02 11:23 2:49

Pace

10%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:21	2:21	18:45	95 74-126	1781	144 100-162	2/9
0.25	3:51	1:30	12:04	133 129-135	1605	160 158-164	9/8
0.38	5:19	1:28	11:42	138 132-140	1614	162 158-166	8/14
0.50	6:35	1:16	10:09	142 139-143	1440	164 160-168	8/3
0.63	8:00	1:25	11:20	150 145-159	1700	166 160-170	10/10
0.75	9:32	1:32	12:15	151 145-159	1850	161 144-168	9/2
0.88	10:48	1:16	10:11	149 147-151	1517	163 160-166	5/8
1.00	12:39	1:50	14:43	145 127-155	2135	162 160-166	6/5
1.13	14:26	1:48	14:22	143 127-155	2054	159 112-166	4/1
1.25	15:48	1:22	10:56	136 124-148	1488	164 160-166	5/2
1.38	17:08	1:20	10:40	148 146-149	1577	164 162-166	7/3
1.50	18:33	1:25	11:21	151 145-156	1713	163 158-170	5/8
1.63	20:02	1:28	11:45	156 154-158	1834	162 158-166	6/12
1.75	21:27	1:26	11:26	156 155-157	1785	162 154-166	12/4
1.88	22:48	1:21	10:48	156 154-158	1686	164 160-166	12/2
2.00	24:21	1:32	12:17	146 136-154	1794	156 108-168	5/5
2.13	25:42	1:21	10:50	143 138-150	1550	165 162-168	1/10
2.25	27:03	1:22	10:53	157 152-158	1708	166 162-168	7/1
2.38	28:31	1:27	11:38	157 152-160	1827	162 136-170	3/4
2.50	29:56	1:25	11:22	156 154-161	1772	165 160-170	6/4
2.63	33:21	3:25	27:20	145 114-163	3963	157 122-170	8/7
2.75	34:45	1:24	11:10	136 116-152	1518	161 122-166	4/4
2.88	36:04	1:19	10:32	158 152-161	1664	165 160-170	6/5
3.00	37:23	1:19	10:33	155 152-158	1635	168 166-170	4/6
3.13	38:47	1:25	11:17	158 152-166	1784	166 158-170	4/12
3.25	39:57	1:10	9:21	164 161-167	1532	169 160-190	8/8
3.38	41:14	1:17	10:15	158 155-162	1620	172 162-192	3/11
3.50	42:38	1:24	11:13	153 152-155	1715	162 160-170	6/13
3.63	44:40	2:01	16:11	137 121-156	2218	130 112-164	2/2
3.75	46:02	1:22	10:58	145 128-155	1589	164 160-168	7/11
3.88	47:23	1:21	10:45	155 154-157	1667	172 168-174	9/6
4.00	48:46	1:23	11:06	157 155-159	1743	169 168-170	2/12
4.13	50:14	1:28	11:45	152 146-156	1785	159 114-168	7/0
4.25	51:29	1:15	9:58	160 155-167	1594	168 154-174	2/4
4.26	51:36	7	10:33	166 166-166	1751	154 154-154	0/0

Heart

145/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 38m, Flat prediction 51:56

Elevation Graph

Biggest Climbs (m)	Min/mi
17 8.9%	11:38
13 9.5%	10:49
11 5.3%	11:19
11 6.0%	11:52
See your biggest climbs

Cadence

161 (192 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.9	164	4.1	47:26	11:29
Walk	5.3	120	0.1	2:43	20:36
Still	2.8	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:45	40.03%	More
800m	5:07	10:18	41.33%	More
1km	6:27	10:23	42.81%	More
Mile	11:14	11:14	42.01%	More
5k	36:48	11:51	44.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	43.55
5km	36:44	11:49	44.88
5M	1:01:19	12:16	43.88
10km	1:17:29	12:28	43.47
10M	2:09:19	12:56	42.91
Half	2:52:57	13:12	41.91
20M	4:32:46	13:38	41.80
Mara	6:04:48	13:55	41.39

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