Mon 6th Sep 2021 at 6:09pm by Paul_NH2

Run > General

Follow User
0 👍

Time
1:10:37
Miles
7.38
Min/mi
9:34
Pacing
84%
WAVA
48.39
Stride(cm)
107
Cals
885
Cadence
157
BPM
153
%MHR
63.8
B/mi
1466
Asc(m)
142
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:38(9:38/m) 125/145bpm [1203b/mi] 95cal 6.23/7.14mph
2) 1m - 9:34(9:34/m) 147/160bpm [1406b/mi] 115cal 6.27/7.74mph
3) 1m - 9:01(9:01/m) 159/168bpm [1434b/mi] 118cal 6.65/7.62mph
4) 1m - 10:50(10:50/m) 152/169bpm [1647b/mi] 131cal 5.54/7.14mph
5) 1m - 9:03(9:03/m) 165/171bpm [1495b/mi] 123cal 6.62/7.85mph
6) 1m - 9:07(9:07/m) 165/171bpm [1504b/mi] 123cal 6.58/7.53mph
7) 1m - 9:53(9:53/m) 164/174bpm [1620b/mi] 132cal 6.07/7.24mph
8) 0.38m - 3:31(9:19/m) 166/170bpm [1547b/mi] 48cal 6.44/7.49mph

9:38 9:34 9:01 10:50 9:03 9:07 9:53 3:31

Pace

12%

13%

47%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	113 80-123	1060	159 154-162	8/4
0.50	4:57	2:37	10:27	120 115-127	1253	158 150-162	2/9
0.75	7:16	2:18	9:12	129 125-134	1188	158 154-160	8/9
1.00	9:37	2:21	9:25	139 133-144	1310	158 150-162	8/7
1.25	12:04	2:27	9:48	139 134-150	1362	158 152-162	5/12
1.50	14:22	2:18	9:12	144 139-150	1325	157 154-160	6/9
1.75	16:56	2:34	10:16	150 139-159	1540	157 154-160	2/8
2.00	19:11	2:15	9:00	155 152-160	1395	158 152-162	7/4
2.25	21:19	2:08	8:33	160 152-168	1369	156 152-160	7/7
2.50	23:38	2:19	9:15	158 155-162	1462	156 136-160	3/10
2.75	25:51	2:13	8:52	158 155-163	1400	157 152-160	9/7
3.00	28:12	2:21	9:25	159 154-164	1497	156 150-160	4/13
3.25	30:38	2:26	9:44	142 119-163	1382	158 154-162	3/9
3.50	32:56	2:18	9:13	149 139-154	1374	155 140-160	5/5
3.75	36:00	3:03	12:13	153 144-168	1870	155 146-158	10/3
4.00	39:01	3:02	12:08	160 152-169	1940	155 148-158	17/1
4.25	41:12	2:11	8:43	167 164-170	1456	157 154-162	13/10
4.50	43:45	2:33	10:12	164 162-166	1673	157 154-160	10/3
4.75	45:52	2:07	8:28	163 156-171	1380	157 150-158	10/5
5.00	48:06	2:13	8:54	164 154-171	1459	157 154-160	4/7
5.25	50:26	2:20	9:21	162 157-167	1515	155 152-156	1/12
5.50	52:28	2:02	8:07	165 163-169	1338	157 154-160	0/17
5.75	54:51	2:24	9:36	165 162-171	1583	157 152-160	10/5
6.00	57:12	2:20	9:21	167 163-170	1563	157 156-160	9/4
6.25	59:24	2:13	8:50	164 163-166	1450	157 154-158	4/9
6.50	1:02:05	2:41	10:44	154 146-161	1653	157 154-160	9/7
6.75	1:04:36	2:30	10:02	169 164-173	1696	157 150-160	13/4
7.00	1:07:05	2:29	9:56	171 168-174	1698	158 154-160	6/3
7.25	1:09:17	2:12	8:50	167 164-169	1474	158 150-160	13/5
7.38	1:10:36	1:19	10:20	164 158-167	1695	158 156-160	1/5

Heart

153/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 142m, Range 48m, Flat prediction 1:09:40

Elevation Graph

Biggest Climbs (m)	Min/mi
34 8.6%	12:49
13 2.7%	9:10
11 3.0%	10:26
See your biggest climbs

Cadence

157 (162 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.3	156	7.4	1:10:08	9:31
Walk	0.3	142	0	11	19:11
Still	0.4	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.81%	More
800m	4:18	8:39	43.17%	More
1km	5:24	8:41	44.85%	More
Mile	8:42	8:42	47.48%	More
5k	28:54	9:18	48.61%	More
5 miles	47:19	9:28	48.27%	More
10k	59:00	9:30	48.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	48.70
5km	28:13	9:05	49.79
5M	46:44	9:21	48.88
10km	58:51	9:28	48.44
10M	1:37:27	9:45	48.31
Half	2:09:44	9:54	47.63
20M	3:23:10	10:10	48.19
Mara	4:30:30	10:19	48.26

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry