Mon 6th Sep 2021 at 6:37pm by Alun
Run > Easy
-
Time
38:33
-
Miles
4.33
-
Min/mi
8:54
-
Pacing
94%
-
WAVA
55.59
-
Cals
453
-
BPM
121
-
%MHR
69.4
-
B/mi
1075
-
Asc(m)
167
-
Hillscore
3
-
Surface
Mixed
Notes & Comments
Post race recovery run, legs are tired and stiff but nothing more serious than that. On to the next race...
Split Summary
===
1) 0.62m - 5:29(8:49/m) 113/124bpm [997b/mi] 62cal
2) 0.62m - 5:41(9:08/m) 123/127bpm [1124b/mi] 70cal
3) 0.62m - 5:31(8:52/m) 122/127bpm [1083b/mi] 65cal
4) 0.62m - 5:22(8:37/m) 123/131bpm [1061b/mi] 65cal
5) 0.62m - 5:35(9:00/m) 123/127bpm [1106b/mi] 65cal
6) 0.62m - 5:30(8:51/m) 122/128bpm [1079b/mi] 63cal
7) 0.6m - 5:26(9:01/m) 121/124bpm [1091b/mi] 63cal
5:29 5:41 5:31 5:22 5:35 5:30 5:26
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:09 |
97 72-113 |
888 |
4/2 |
0.25 |
2:15 |
1:07 |
8:54 |
115 113-118 |
1023 |
5/9 |
0.38 |
3:20 |
1:05 |
8:40 |
116 115-118 |
1006 |
6/4 |
0.50 |
4:26 |
1:06 |
8:45 |
117 115-118 |
1025 |
2/2 |
0.63 |
5:31 |
1:05 |
8:40 |
120 116-123 |
1040 |
3/4 |
0.75 |
6:43 |
1:12 |
9:38 |
123 121-126 |
1185 |
4/1 |
0.88 |
7:54 |
1:10 |
9:21 |
126 123-127 |
1179 |
9/2 |
1.00 |
9:03 |
1:09 |
9:14 |
123 120-125 |
1136 |
3/4 |
1.13 |
10:08 |
1:05 |
8:39 |
121 119-123 |
1046 |
12/3 |
1.25 |
11:15 |
1:07 |
8:59 |
124 123-124 |
1113 |
3/9 |
1.38 |
12:29 |
1:14 |
9:50 |
122 119-124 |
1201 |
3/7 |
1.50 |
13:29 |
1:00 |
7:58 |
119 119-120 |
949 |
5/7 |
1.63 |
14:29 |
1:00 |
8:03 |
121 119-123 |
974 |
6/4 |
1.75 |
15:37 |
1:08 |
9:06 |
121 119-123 |
1102 |
6/7 |
1.88 |
16:46 |
1:09 |
9:10 |
125 124-127 |
1146 |
7/0 |
2.00 |
17:49 |
1:03 |
8:27 |
123 119-126 |
1040 |
4/10 |
2.13 |
18:53 |
1:04 |
8:29 |
122 119-126 |
1034 |
3/4 |
2.25 |
20:01 |
1:08 |
9:02 |
128 127-131 |
1156 |
6/2 |
2.38 |
21:09 |
1:08 |
9:03 |
123 121-128 |
1114 |
2/9 |
2.50 |
22:10 |
1:02 |
8:14 |
119 117-121 |
979 |
4/4 |
2.63 |
23:18 |
1:07 |
8:59 |
121 119-122 |
1087 |
4/4 |
2.75 |
24:30 |
1:12 |
9:38 |
122 120-124 |
1175 |
10/4 |
2.88 |
25:36 |
1:06 |
8:51 |
125 122-127 |
1106 |
6/3 |
3.00 |
26:41 |
1:05 |
8:41 |
121 119-123 |
1051 |
5/4 |
3.13 |
27:48 |
1:06 |
8:51 |
124 121-128 |
1098 |
9/2 |
3.25 |
28:59 |
1:11 |
9:29 |
125 123-127 |
1185 |
0/11 |
3.38 |
30:03 |
1:04 |
8:33 |
121 119-123 |
1035 |
1/11 |
3.50 |
31:11 |
1:08 |
9:03 |
124 122-125 |
1122 |
6/2 |
3.63 |
32:12 |
1:01 |
8:08 |
121 117-124 |
984 |
6/8 |
3.75 |
33:19 |
1:07 |
8:57 |
118 117-121 |
1057 |
5/8 |
3.88 |
34:24 |
1:05 |
8:42 |
120 118-121 |
1044 |
11/3 |
4.00 |
35:30 |
1:06 |
8:49 |
123 122-124 |
1084 |
3/11 |
4.13 |
36:38 |
1:07 |
8:58 |
121 120-122 |
1086 |
7/2 |
4.25 |
37:46 |
1:09 |
9:08 |
121 120-123 |
1106 |
3/7 |
4.33 |
38:34 |
48 |
9:45 |
122 120-123 |
1189 |
9/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
8:00 |
42.93% |
More |
800m |
4:15 |
8:34 |
47.50% |
More |
1km |
5:18 |
8:32 |
49.67% |
More |
Mile |
8:39 |
8:39 |
51.65% |
More |
5k |
27:24 |
8:49 |
55.51% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:04 |
8:04 |
55.39 |
5km |
27:03 |
8:42 |
56.25 |
5M |
44:57 |
8:59 |
55.22 |
10km |
56:42 |
9:07 |
54.71 |
10M |
1:34:14 |
9:25 |
54.46 |
Half |
2:05:44 |
9:36 |
53.62 |
20M |
3:17:33 |
9:53 |
54.08 |
Mara |
4:23:34 |
10:04 |
54.05 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry