Mon 6th Sep 2021 at 6:37pm by Alun

Run > Easy

  • Time
    38:33
  • Miles
    4.33
  • Min/mi
    8:54
  • Pacing
    94%
  • WAVA
    55.59
  • Cals
    453
  • BPM
    121
  • %MHR
    69.4
  • B/mi
    1075
  • Asc(m)
    167
  • Hillscore
    3
  • Surface
    Mixed

Notes & Comments

Post race recovery run, legs are tired and stiff but nothing more serious than that. On to the next race...

Split Summary
===
1) 0.62m - 5:29(8:49/m) 113/124bpm [997b/mi] 62cal
2) 0.62m - 5:41(9:08/m) 123/127bpm [1124b/mi] 70cal
3) 0.62m - 5:31(8:52/m) 122/127bpm [1083b/mi] 65cal
4) 0.62m - 5:22(8:37/m) 123/131bpm [1061b/mi] 65cal
5) 0.62m - 5:35(9:00/m) 123/127bpm [1106b/mi] 65cal
6) 0.62m - 5:30(8:51/m) 122/128bpm [1079b/mi] 63cal
7) 0.6m - 5:26(9:01/m) 121/124bpm [1091b/mi] 63cal
5:29 5:41 5:31 5:22 5:35 5:30 5:26
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

7% 58% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:09 1:09 9:09 97 72-113 888 4/2
0.25 2:15 1:07 8:54 115 113-118 1023 5/9
0.38 3:20 1:05 8:40 116 115-118 1006 6/4
0.50 4:26 1:06 8:45 117 115-118 1025 2/2
0.63 5:31 1:05 8:40 120 116-123 1040 3/4
0.75 6:43 1:12 9:38 123 121-126 1185 4/1
0.88 7:54 1:10 9:21 126 123-127 1179 9/2
1.00 9:03 1:09 9:14 123 120-125 1136 3/4
1.13 10:08 1:05 8:39 121 119-123 1046 12/3
1.25 11:15 1:07 8:59 124 123-124 1113 3/9
1.38 12:29 1:14 9:50 122 119-124 1201 3/7
1.50 13:29 1:00 7:58 119 119-120 949 5/7
1.63 14:29 1:00 8:03 121 119-123 974 6/4
1.75 15:37 1:08 9:06 121 119-123 1102 6/7
1.88 16:46 1:09 9:10 125 124-127 1146 7/0
2.00 17:49 1:03 8:27 123 119-126 1040 4/10
2.13 18:53 1:04 8:29 122 119-126 1034 3/4
2.25 20:01 1:08 9:02 128 127-131 1156 6/2
2.38 21:09 1:08 9:03 123 121-128 1114 2/9
2.50 22:10 1:02 8:14 119 117-121 979 4/4
2.63 23:18 1:07 8:59 121 119-122 1087 4/4
2.75 24:30 1:12 9:38 122 120-124 1175 10/4
2.88 25:36 1:06 8:51 125 122-127 1106 6/3
3.00 26:41 1:05 8:41 121 119-123 1051 5/4
3.13 27:48 1:06 8:51 124 121-128 1098 9/2
3.25 28:59 1:11 9:29 125 123-127 1185 0/11
3.38 30:03 1:04 8:33 121 119-123 1035 1/11
3.50 31:11 1:08 9:03 124 122-125 1122 6/2
3.63 32:12 1:01 8:08 121 117-124 984 6/8
3.75 33:19 1:07 8:57 118 117-121 1057 5/8
3.88 34:24 1:05 8:42 120 118-121 1044 11/3
4.00 35:30 1:06 8:49 123 122-124 1084 3/11
4.13 36:38 1:07 8:58 121 120-122 1086 7/2
4.25 37:46 1:09 9:08 121 120-123 1106 3/7
4.33 38:34 48 9:45 122 120-123 1189 9/3

Heart

121/131max
  • Show Beats/Mile

Elevation

Asc 167m, Range 29m, Flat prediction 38:25
Elevation Graph
Biggest Climbs (m) Min/mi
12 7.4% 9:19
10 7.2% 9:30
10 5.6% 9:08
See your biggest climbs

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:59 8:00 42.93% More
800m 4:15 8:34 47.50% More
1km 5:18 8:32 49.67% More
Mile 8:39 8:39 51.65% More
5k 27:24 8:49 55.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:04 8:04 55.39
5km 27:03 8:42 56.25
5M 44:57 8:59 55.22
10km 56:42 9:07 54.71
10M 1:34:14 9:25 54.46
Half 2:05:44 9:36 53.62
20M 3:17:33 9:53 54.08
Mara 4:23:34 10:04 54.05
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