Mon 6th Sep 2021 at 6:47pm by elio

Bike > General

Follow User
0 👍

Time
31:21
Miles
6.40
Mph
12.2
FBI
48.73
Cals
216
BPM
103
%MHR
62.3
B/mi
507
Asc(m)
275
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:56(4:47/m) 104/137bpm [498b/mi] 167cal 12.53/19.26mph
2) 1.4m - 7:24(5:18/m) 109/125bpm [577b/mi] 49cal 11.33/15.17mph

23:56 7:24

Pace

34%

26%

39%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:21	1:21 +12	11.16	75 61-85	403	40/3
0.50	3:02	1:42 +23	8.86	88 83-93	596	15/19
0.75	4:56	1:54 +39	7.93	88 80-97	666	30/4
1.00	7:04	2:08 +36	7.02	99 95-106	847	14/24
1.25	8:20	1:16 +12	11.90	102 96-108	514	13/30
1.50	9:23	1:04	14.14	102 96-112	433	6/13
1.75	10:29	1:06	13.62	108 104-112	476	22/13
2.00	11:34	1:05	13.83	99 95-107	429	6/14
2.25	13:22	1:48 +41	8.35	88 79-103	632	5/7
2.50	14:22	59	15.14	96 87-100	380	7/8
2.75	15:20	58	15.47	102 98-106	396	8/5
3.00	16:19	59	15.31	115 105-130	451	6/5
3.25	17:26	1:08	13.28	116 111-126	524	5/4
3.50	18:27	1:01	14.75	120 112-126	488	3/5
3.75	19:48	1:21 +14	11.18	123 112-137	660	8/1
4.00	21:32	1:44 +17	8.68	120 111-134	830	27/15
4.25	24:11	2:39 +50	5.65	104 94-113	1104	16/24
4.50	25:25	1:15	12.05	111 107-114	553	8/4
4.75	26:36	1:11	12.76	110 106-112	517	2/9
5.00	28:01	1:25	10.60	111 106-115	629	6/2
5.25	29:35	1:35 +5	9.51	106 101-112	668	6/4
5.50	31:04	1:28	10.20	115 105-123	676	7/3
5.75	32:25	1:22	11.01	116 109-125	632	7/6
6.00	33:29	1:03	14.20	97 87-107	410	11/3
6.25	34:36	1:07	13.35	107 106-109	481	4/5
6.40	35:30	54	9.94	111 106-114	670	4/2

Heart

103/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 275m, Range 62m

Elevation Graph

Biggest Climbs (m)	Mph
38 12.6%	6.3
27 22.4%	7.0
22 7.3%	9.1
17 2.7%	10.8
16 4.1%	14.3
11 3.5%	8.7
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	56	3:44	More
800m	1:54	3:50	More
1km	2:25	3:53	More
Mile	4:02	4:02	More
5k	16:27	5:18	More
5 miles	26:27	5:17	More

Predictions

Dist	Time	Per Mile
10 miles	50:19	5:02
20km	1:03:21	5:06
15 miles	1:17:20	5:09
20 miles	1:44:54	5:15
40km	2:12:05	5:19
25 miles	2:12:54	5:19
42km	2:19:05	5:20
50 miles	4:37:04	5:32
56 miles	5:12:26	5:35
100 miles	9:37:41	5:47
112 miles	10:51:25	5:49

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry