Mon 6th Sep 2021 at 8:08pm by tipsku
Bike > General
-
Time
13:53
-
Miles
2.00
-
Mph
8.6
-
Cals
80
-
BPM
109
-
%MHR
58.5
-
B/mi
759
-
Asc(m)
8
-
Surface
Road
Notes & Comments
Ride to Rewe #23319
Like last week, I still got the same bike after an hour. Nice!
Split Summary
===
1) 2m - 13:53(6:57/m) 111/136bpm [772b/mi] 80cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
29 |
29 |
7.78 |
89 81-97 |
686 |
0/0 |
0.13 |
1:03 |
34 |
6.53 |
94 89-102 |
863 |
1/0 |
0.19 |
1:25 |
21 |
10.52 |
103 98-106 |
587 |
1/0 |
0.25 |
1:45 |
20 |
11.16 |
108 105-111 |
581 |
1/1 |
0.31 |
2:07 |
22 |
10.40 |
108 105-114 |
623 |
1/0 |
0.38 |
2:35 |
28 |
7.96 |
110 101-117 |
829 |
1/0 |
0.44 |
2:51 |
16 |
13.96 |
115 112-117 |
494 |
0/0 |
0.50 |
3:06 |
16 |
14.44 |
119 118-120 |
494 |
0/1 |
0.56 |
3:22 |
15 |
14.61 |
120 119-124 |
493 |
1/0 |
0.63 |
3:38 |
16 |
13.89 |
119 117-123 |
514 |
1/0 |
0.69 |
3:59 |
21 |
10.83 |
112 108-116 |
620 |
1/0 |
0.75 |
4:19 |
20 |
11.20 |
112 110-115 |
600 |
0/1 |
0.81 |
4:37 |
18 |
12.76 |
116 112-117 |
545 |
1/0 |
0.88 |
4:56 |
20 |
11.48 |
107 103-111 |
559 |
0/0 |
0.94 |
5:19 |
23 |
9.78 |
113 108-116 |
693 |
0/0 |
1.00 |
5:41 |
22 |
10.41 |
114 113-116 |
657 |
1/0 |
1.06 |
6:00 |
19 |
11.77 |
111 107-115 |
566 |
0/0 |
1.13 |
6:46 |
46 |
4.85 |
99 87-114 |
1224 |
0/0 |
1.19 |
7:18 |
31 |
7.19 |
118 117-119 |
984 |
1/0 |
1.25 |
7:44 |
26 |
8.55 |
115 110-120 |
807 |
1/0 |
1.31 |
8:03 |
20 |
11.49 |
123 121-128 |
642 |
1/0 |
1.38 |
8:27 |
24 |
9.34 |
125 118-130 |
803 |
1/0 |
1.44 |
8:48 |
20 |
11.10 |
122 119-124 |
660 |
2/0 |
1.50 |
9:11 |
23 |
9.89 |
123 121-125 |
746 |
1/0 |
1.56 |
9:34 |
24 |
9.46 |
123 122-124 |
780 |
0/0 |
1.63 |
10:54 |
1:20 |
2.81 |
100 85-119 |
2134 |
0/0 |
1.69 |
11:29 |
34 |
6.57 |
125 120-129 |
1142 |
1/0 |
1.75 |
11:47 |
19 |
12.02 |
128 127-129 |
639 |
1/0 |
1.81 |
12:04 |
17 |
13.47 |
132 131-132 |
588 |
2/0 |
1.88 |
12:21 |
17 |
13.47 |
134 132-135 |
597 |
1/0 |
1.94 |
12:38 |
17 |
13.17 |
132 130-133 |
601 |
0/0 |
2.00 |
13:53 |
1:15 |
2.85 |
107 90-129 |
2256 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:03 |
4:13 |
More |
800m |
2:20 |
4:42 |
More |
1km |
3:05 |
4:58 |
More |
Mile |
5:30 |
5:30 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:22:05 |
8:13 |
20km |
1:44:20 |
8:24 |
15 miles |
2:08:26 |
8:34 |
20 miles |
2:56:27 |
8:49 |
40km |
3:44:18 |
9:01 |
25 miles |
3:45:44 |
9:02 |
42km |
3:56:43 |
9:04 |
50 miles |
8:05:16 |
9:42 |
56 miles |
9:09:57 |
9:49 |
100 miles |
17:23:10 |
10:26 |
112 miles |
19:42:13 |
10:33 |
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