Mon 6th Sep 2021 at 6:50pm by Meglet

Run > General

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Time
31:15
Miles
2.45
Min/mi
12:45
Pacing
82%
WAVA
41.09
Stride(cm)
82
Cals
235
Cadence
155
BPM
139
%MHR
72.6
B/mi
1779
Asc(m)
137
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:42(11:42/m) 138/160bpm [1614b/mi] 91cal 5.13/6.01mph
2) 1m - 12:25(12:25/m) 147/161bpm [1825b/mi] 100cal 4.83/5.76mph
3) 0.45m - 7:08(15:44/m) 130/159bpm [2044b/mi] 44cal 3.82/5.63mph

11:42 12:25 7:08

Pace

27%

18%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:49	120 87-146	1419	166 162-170	0/9
0.25	2:56	1:27	11:36	138 134-144	1600	164 162-166	5/6
0.38	4:23	1:27	11:39	139 136-141	1618	165 164-168	9/1
0.50	5:50	1:27	11:36	142 140-143	1647	166 164-168	3/11
0.63	7:16	1:27	11:32	140 137-143	1615	165 162-166	5/21
0.75	8:38	1:22	10:55	140 136-141	1528	165 164-168	10/20
0.88	10:13	1:35	12:40	136 127-143	1724	161 114-172	11/3
1.00	11:42	1:28	11:48	149 140-159	1758	167 162-170	3/8
1.13	13:17	1:35	12:43	149 134-161	1895	157 108-170	10/4
1.25	14:42	1:25	11:22	150 144-155	1705	165 164-166	10/9
1.38	16:09	1:27	11:32	151 148-155	1742	166 164-168	7/34
1.50	17:35	1:26	11:27	152 151-153	1742	167 164-168	11/0
1.63	19:30	1:55	15:21	132 112-152	2027	132 108-168	10/6
1.75	20:56	1:26	11:26	151 141-159	1726	168 166-170	12/6
1.88	22:20	1:25	11:18	151 142-159	1705	165 162-170	3/14
2.00	24:07	1:46	14:11	146 133-155	2071	146 106-170	14/3
2.13	26:19	2:12	17:36	120 114-130	2113	117 108-120	14/6
2.25	28:39	2:20 +20	18:38	124 117-134	2310	135 120-170	10/13
2.38	30:11	1:32	12:19	150 138-158	1848	166 164-168	14/5
2.45	31:35	1:24	17:46	137 121-158	2435	118 110-120	10/2

Heart

139/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 137m, Range 56m, Flat prediction 30:33

Elevation Graph

Biggest Climbs (m)	Min/mi
22 10.3%	15:00
17 4.3%	11:32
14 8.3%	17:20
10 8.1%	13:32
See your biggest climbs

Cadence

155 (172 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	166	2	23:40	11:35
Walk	25.1	116	0.4	7:55	19:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:47	11:11	34.88%	More
800m	5:40	11:25	37.33%	More
1km	7:07	11:27	38.82%	More
Mile	11:40	11:40	40.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:46	11:46	40.10
5km	40:29	13:02	40.72
5M	1:08:02	13:36	39.55
10km	1:26:14	13:53	39.06
10M	2:24:53	14:29	38.30
Half	3:14:30	14:51	37.26
20M	5:08:33	15:26	36.96
Mara	6:54:13	15:49	36.45

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