Mon 6th Sep 2021 at 5:42pm by cguy5

Run > General

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Time
54:15
Miles
5.13
Min/mi
10:35
Pacing
0%
WAVA
42.91
Stride(cm)
90
Cals
582
Cadence
170
BPM
140
%MHR
81.9
B/mi
1482
Asc(m)
411
Hillscore
23
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:01(8:01/m) 124/159bpm [994b/mi] 72cal 7.48/9.73mph
2) 1m - 11:56(11:56/m) 137/172bpm [1634b/mi] 121cal 5.03/6.41mph
3) 1m - 11:13(11:13/m) 153/169bpm [1717b/mi] 132cal 5.35/7.45mph
4) 1m - 9:29(9:29/m) 140/159bpm [1327b/mi] 94cal 6.33/7.49mph
5) 1m - 12:01(12:01/m) 156/171bpm [1875b/mi] 145cal 4.99/6.93mph
6) 0.13m - 1:35(12:13/m) 156/169bpm [1905b/mi] 18cal 4.91/5.74mph

8:01 11:56 11:13 9:29 12:01 1:35

Pace

82%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:08	2:08	8:32	117 73-147	999	177 120-190	119/6
0.50	4:26	2:18 +15	9:12	114 91-130	1048	183 164-192	22/0
0.75	6:04	1:38	6:33	136 119-159	891	188 172-194	7/17
1.00	12:58	6:53 +4:44	27:34	122 77-158	3362	174 120-192	38/52
1.25	15:47	2:49	11:16	129 124-140	1453	169 162-174	32/25
1.50	24:29	8:42 +5:42	34:48	120 77-135	4176	164 120-180	53/10
1.75	27:33	3:04	12:16	143 128-171	1755	170 162-176	15/24
2.00	33:45	6:13 +3:11	24:51	152 96-172	3777	167 160-174	32/17
2.25	37:23	3:38 +44	14:32	158 137-165	2295	166 120-174	19/15
2.50	41:00	3:36 +10	14:26	161 155-166	2324	168 142-194	30/30
2.75	1:03:01	22:01 +20:05	1:28:04	144 67-169	12683	172 120-182	27/34
3.00	1:05:59	2:58	11:52	135 132-138	1602	178 174-182	43/24
3.25	1:08:19	2:20	9:21	137 135-139	1280	176 168-184	26/28
3.50	1:10:52	2:33	10:11	142 136-151	1446	177 166-198	21/39
3.75	1:12:53	2:01	8:05	143 141-146	1156	180 174-182	32/21
4.00	1:18:10	5:17 +2:43	21:07	136 88-159	2872	167 118-176	18/29
4.25	1:22:26	4:16 +1:22	17:05	156 147-167	2664	164 118-176	25/59
4.50	1:26:31	4:05 +1:00	16:19	156 132-161	2545	165 122-172	25/33
4.75	1:31:29	4:58 +1:48	19:52	152 115-171	3019	164 116-170	24/26
5.00	1:34:23	2:54	11:36	161 154-166	1866	167 162-172	32/37
5.13	1:36:56	2:33 +59	19:44	157 134-169	3097	164 126-172	11/10

Heart

140/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 411m, Range 202m, Flat prediction 17:35

Elevation Graph

Biggest Climbs (m)	Min/mi
42 28.8%	1:18:03
37 13.4%	2:06:50
26 18.6%	48:56
25 20.0%	11:02
22 4.5%	7:34
22 12.6%	10:20
See your biggest climbs

Cadence

170 (198 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	55.0	172	5.1	51:20	10:57
Walk	40.7	120	0	41:16	15:13:58
Pause	4.3	-	-	4:20	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	51.58%	More
800m	3:49	7:41	48.12%	More
1km	4:45	7:38	50.61%	More
Mile	9:09	9:09	44.85%	More
5k	1:01:47	19:53	22.57%	More
5 miles	1:34:17	18:51	24.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:47	8:47	46.68
5km	31:02	9:59	44.93
5M	52:43	10:33	42.99
10km	1:07:10	10:49	42.10
10M	1:54:06	11:25	40.93
Half	2:34:08	11:46	39.75
20M	4:06:55	12:21	39.32
Mara	5:33:34	12:44	38.81

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