Mon 6th Sep 2021 at 6:50pm by mowatb

Walk > General

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Time
29:34
Miles
1.15
Min/mi
25:43
Stride(cm)
54
Cals
144
Cadence
115
BPM
81
%MHR
47.4
B/mi
2085
Asc(m)
7
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 14:17(22:59/m) 79/92bpm [1816b/mi] 71cal 55/71rpm
2) 0.52m - 15:17(29:10/m) 82/108bpm [2392b/mi] 73cal 39/62rpm

14:17 15:17

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:33	1:33	24:51	77 71-83	1914	116 106-142	1/0
0.13	3:01	1:28	23:29	80 73-84	1878	116 110-126	1/2
0.19	4:30	1:29	23:37	79 75-90	1865	114 106-122	2/2
0.25	5:50	1:20	21:18	78 72-86	1662	119 114-126	1/3
0.31	7:23	1:33	24:48	78 70-83	1935	113 84-124	1/2
0.38	8:42	1:20	21:14	76 72-81	1613	119 112-126	1/2
0.44	10:04	1:22	21:45	82 77-88	1783	117 110-124	1/4
0.50	11:24	1:20	21:21	81 68-88	1730	122 120-126	1/3
0.56	12:54	1:30	23:56	76 63-89	1819	117 108-124	1/2
0.63	14:21	1:27	23:18	83 75-92	1934	115 110-118	1/2
0.69	15:41	1:20	21:19	78 75-81	1662	118 116-122	1/1
0.75	17:04	1:23	22:15	78 72-83	1735	114 110-118	1/0
0.81	18:32	1:27	23:15	89 77-105	2070	112 110-116	3/0
0.88	19:56	1:24	22:24	88 83-93	1971	111 102-114	5/1
0.94	21:21	1:25	22:39	89 79-99	2016	107 100-116	1/2
1.00	22:38	1:18	20:43	97 83-107	2010	116 110-124	1/1
1.06	23:54	1:16	20:11	81 76-84	1635	117 114-120	0/0
1.13	28:36	4:42	1:15:10	78 72-85	5863	103 94-116	0/1
1.15	29:35	59	48:14	74 68-77	3569	109 108-110	0/1

Heart

81/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 7m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (142 max) Stride Length: 54cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:15	21:06	More
800m	10:50	21:47	More
1km	13:42	22:03	More
Mile	22:05	22:05	More

Predictions

Dist	Time	Per Mile

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