Mon 6th Sep 2021 at 6:25pm by APaulW
Run > General
-
Time
44:17
-
Miles
4.21
-
Min/mi
10:31
-
Pacing
86%
-
WAVA
48.27
-
Stride(cm)
101
-
Cals
493
-
Cadence
152
-
BPM
131
-
%MHR
76.7
-
B/mi
1379
-
Asc(m)
45
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 11:10(11:10/m) 124/135bpm [1384b/mi] 120cal
2) 1m - 10:17(10:17/m) 133/137bpm [1367b/mi] 120cal
3) 1m - 10:08(10:08/m) 134/139bpm [1357b/mi] 114cal
4) 1m - 10:20(10:20/m) 134/139bpm [1386b/mi] 113cal
5) 0.21m - 2:22(11:04/m) 135/139bpm [1493b/mi] 26cal
11:10 10:17 10:08 10:20 2:22
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:34 |
1:34 |
12:33 |
95 74-118 |
1192 |
132 102-152 |
2/3 |
0.25 |
3:01 |
1:27 |
11:35 |
128 121-132 |
1483 |
151 148-152 |
5/1 |
0.38 |
4:43 |
1:42 |
13:32 |
124 121-129 |
1678 |
152 148-156 |
7/3 |
0.50 |
5:47 |
1:04 |
8:35 |
125 123-127 |
1072 |
153 152-154 |
2/3 |
0.63 |
7:01 |
1:14 |
9:55 |
130 127-131 |
1290 |
152 150-154 |
2/2 |
0.75 |
8:20 |
1:19 |
10:30 |
131 130-133 |
1375 |
153 152-154 |
3/0 |
0.88 |
9:43 |
1:23 |
11:07 |
131 130-133 |
1457 |
153 152-154 |
2/0 |
1.00 |
11:09 |
1:26 |
11:26 |
133 131-135 |
1520 |
153 152-154 |
3/0 |
1.13 |
12:21 |
1:11 |
9:31 |
135 133-137 |
1286 |
153 150-154 |
5/0 |
1.25 |
13:42 |
1:21 |
10:49 |
130 127-132 |
1406 |
151 150-154 |
3/1 |
1.38 |
14:53 |
1:11 |
9:27 |
131 128-133 |
1238 |
153 152-154 |
2/1 |
1.50 |
16:07 |
1:14 |
9:55 |
133 131-135 |
1319 |
153 150-158 |
3/1 |
1.63 |
17:22 |
1:15 |
10:00 |
133 130-136 |
1330 |
154 152-156 |
2/0 |
1.75 |
18:36 |
1:15 |
9:56 |
135 133-136 |
1342 |
153 150-154 |
4/0 |
1.88 |
19:54 |
1:18 |
10:24 |
134 132-136 |
1393 |
153 152-154 |
3/1 |
2.00 |
21:26 |
1:32 |
12:14 |
134 132-135 |
1640 |
154 152-156 |
3/2 |
2.13 |
22:28 |
1:01 |
8:12 |
134 131-138 |
1098 |
154 152-156 |
2/1 |
2.25 |
23:55 |
1:27 |
11:36 |
137 130-139 |
1589 |
153 148-160 |
6/2 |
2.38 |
25:18 |
1:23 |
11:05 |
131 127-135 |
1453 |
154 152-156 |
5/9 |
2.50 |
26:42 |
1:25 |
11:17 |
135 132-138 |
1522 |
154 152-158 |
2/2 |
2.63 |
27:51 |
1:09 |
9:10 |
135 134-135 |
1237 |
153 152-154 |
2/5 |
2.75 |
29:05 |
1:14 |
9:53 |
131 129-134 |
1295 |
153 152-154 |
2/5 |
2.88 |
30:15 |
1:10 |
9:19 |
134 130-137 |
1248 |
153 148-156 |
2/5 |
3.00 |
31:34 |
1:19 |
10:32 |
132 129-135 |
1390 |
153 152-154 |
1/4 |
3.13 |
32:52 |
1:18 |
10:23 |
134 132-137 |
1391 |
153 152-154 |
1/2 |
3.25 |
34:17 |
1:25 |
11:22 |
131 123-139 |
1489 |
152 150-156 |
2/6 |
3.38 |
35:33 |
1:16 |
10:08 |
130 123-137 |
1317 |
155 154-156 |
1/5 |
3.50 |
36:43 |
1:10 |
9:18 |
138 137-139 |
1283 |
156 154-156 |
1/5 |
3.63 |
38:03 |
1:20 |
10:39 |
136 133-138 |
1448 |
153 152-156 |
0/3 |
3.75 |
39:12 |
1:09 |
9:14 |
135 133-136 |
1246 |
154 154-156 |
2/2 |
3.88 |
40:25 |
1:13 |
9:43 |
137 134-138 |
1331 |
153 150-156 |
1/12 |
4.00 |
41:54 |
1:29 |
11:56 |
132 130-136 |
1575 |
155 152-162 |
3/2 |
4.13 |
43:11 |
1:17 |
10:14 |
137 132-139 |
1403 |
153 148-156 |
1/5 |
4.21 |
44:17 |
1:06 |
12:23 |
134 131-136 |
1659 |
154 150-156 |
4/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:59 |
38.96% |
More |
800m |
4:47 |
9:37 |
43.29% |
More |
1km |
6:05 |
9:47 |
44.40% |
More |
Mile |
9:59 |
9:59 |
45.90% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:13 |
9:13 |
49.69 |
5km |
31:47 |
10:14 |
49.09 |
5M |
53:26 |
10:41 |
47.69 |
10km |
1:07:44 |
10:54 |
47.04 |
10M |
1:53:51 |
11:23 |
46.33 |
Half |
2:32:53 |
11:40 |
45.34 |
20M |
4:02:37 |
12:08 |
45.27 |
Mara |
5:25:46 |
12:26 |
44.96 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry