Mon 6th Sep 2021 at 6:25pm by APaulW

Run > General

  • Time
    44:17
  • Miles
    4.21
  • Min/mi
    10:31
  • Pacing
    86%
  • WAVA
    48.27
  • Stride(cm)
    101
  • Cals
    493
  • Cadence
    152
  • BPM
    131
  • %MHR
    76.7
  • B/mi
    1379
  • Asc(m)
    45
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 11:10(11:10/m) 124/135bpm [1384b/mi] 120cal
2) 1m - 10:17(10:17/m) 133/137bpm [1367b/mi] 120cal
3) 1m - 10:08(10:08/m) 134/139bpm [1357b/mi] 114cal
4) 1m - 10:20(10:20/m) 134/139bpm [1386b/mi] 113cal
5) 0.21m - 2:22(11:04/m) 135/139bpm [1493b/mi] 26cal
11:10 10:17 10:08 10:20 2:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

4% 1% 12% 18% 38% 27%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:34 1:34 12:33 95 74-118 1192 132 102-152 2/3
0.25 3:01 1:27 11:35 128 121-132 1483 151 148-152 5/1
0.38 4:43 1:42 13:32 124 121-129 1678 152 148-156 7/3
0.50 5:47 1:04 8:35 125 123-127 1072 153 152-154 2/3
0.63 7:01 1:14 9:55 130 127-131 1290 152 150-154 2/2
0.75 8:20 1:19 10:30 131 130-133 1375 153 152-154 3/0
0.88 9:43 1:23 11:07 131 130-133 1457 153 152-154 2/0
1.00 11:09 1:26 11:26 133 131-135 1520 153 152-154 3/0
1.13 12:21 1:11 9:31 135 133-137 1286 153 150-154 5/0
1.25 13:42 1:21 10:49 130 127-132 1406 151 150-154 3/1
1.38 14:53 1:11 9:27 131 128-133 1238 153 152-154 2/1
1.50 16:07 1:14 9:55 133 131-135 1319 153 150-158 3/1
1.63 17:22 1:15 10:00 133 130-136 1330 154 152-156 2/0
1.75 18:36 1:15 9:56 135 133-136 1342 153 150-154 4/0
1.88 19:54 1:18 10:24 134 132-136 1393 153 152-154 3/1
2.00 21:26 1:32 12:14 134 132-135 1640 154 152-156 3/2
2.13 22:28 1:01 8:12 134 131-138 1098 154 152-156 2/1
2.25 23:55 1:27 11:36 137 130-139 1589 153 148-160 6/2
2.38 25:18 1:23 11:05 131 127-135 1453 154 152-156 5/9
2.50 26:42 1:25 11:17 135 132-138 1522 154 152-158 2/2
2.63 27:51 1:09 9:10 135 134-135 1237 153 152-154 2/5
2.75 29:05 1:14 9:53 131 129-134 1295 153 152-154 2/5
2.88 30:15 1:10 9:19 134 130-137 1248 153 148-156 2/5
3.00 31:34 1:19 10:32 132 129-135 1390 153 152-154 1/4
3.13 32:52 1:18 10:23 134 132-137 1391 153 152-154 1/2
3.25 34:17 1:25 11:22 131 123-139 1489 152 150-156 2/6
3.38 35:33 1:16 10:08 130 123-137 1317 155 154-156 1/5
3.50 36:43 1:10 9:18 138 137-139 1283 156 154-156 1/5
3.63 38:03 1:20 10:39 136 133-138 1448 153 152-156 0/3
3.75 39:12 1:09 9:14 135 133-136 1246 154 154-156 2/2
3.88 40:25 1:13 9:43 137 134-138 1331 153 150-156 1/12
4.00 41:54 1:29 11:56 132 130-136 1575 155 152-162 3/2
4.13 43:11 1:17 10:14 137 132-139 1403 153 148-156 1/5
4.21 44:17 1:06 12:23 134 131-136 1659 154 150-156 4/1

Heart

131/139max
  • Show Beats/Mile

Elevation

Asc 45m, Range 52m, Flat prediction 44:14
Elevation Graph
Biggest Climbs (m) Min/mi
37 1.4% 10:22
11 3.0% 11:37
See your biggest climbs

Cadence

152 (162 max) Stride Length: 101cm Run: 97.9% Walk: 2.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:14 8:59 38.96% More
800m 4:47 9:37 43.29% More
1km 6:05 9:47 44.40% More
Mile 9:59 9:59 45.90% More

Predictions

Dist Time Per Mile WAVA
1M 9:13 9:13 49.69
5km 31:47 10:14 49.09
5M 53:26 10:41 47.69
10km 1:07:44 10:54 47.04
10M 1:53:51 11:23 46.33
Half 2:32:53 11:40 45.34
20M 4:02:37 12:08 45.27
Mara 5:25:46 12:26 44.96
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