Mon 6th Sep 2021 at 6:33pm by Rich963
Run > Easy
-
Time
30:06
-
Miles
3.16
-
Min/mi
9:32
-
Pacing
89%
-
WAVA
47.19
-
Stride(cm)
109
-
Cals
389
-
Cadence
155
-
BPM
123
-
%MHR
69.8
-
B/mi
1171
-
Asc(m)
11
-
Surface
Trail
Notes & Comments
Split Summary
===
1) 1m - 9:58(9:58/m) 113/128bpm [1125b/mi] 120cal
2) 1m - 9:25(9:25/m) 126/131bpm [1186b/mi] 126cal
3) 1m - 9:24(9:24/m) 129/136bpm [1212b/mi] 125cal
4) 0.16m - 1:21(8:39/m) 130/132bpm [1125b/mi] 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:44 |
1:44 |
13:53 |
85 70-104 |
1181 |
130 114-158 |
3/0 |
0.25 |
3:00 |
1:16 |
10:05 |
110 104-114 |
1109 |
156 154-158 |
2/2 |
0.38 |
4:11 |
1:11 |
9:31 |
114 111-118 |
1085 |
158 156-158 |
2/5 |
0.50 |
5:22 |
1:10 |
9:24 |
120 118-122 |
1127 |
157 156-158 |
4/2 |
0.63 |
6:30 |
1:08 |
9:06 |
121 118-123 |
1100 |
158 156-160 |
2/3 |
0.75 |
7:42 |
1:12 |
9:40 |
120 113-123 |
1159 |
157 152-158 |
3/5 |
0.88 |
8:51 |
1:09 |
9:11 |
124 122-126 |
1139 |
158 156-158 |
4/3 |
1.00 |
9:57 |
1:06 |
8:50 |
125 120-128 |
1105 |
157 156-158 |
3/2 |
1.13 |
11:06 |
1:08 |
9:07 |
125 124-127 |
1139 |
157 156-158 |
2/2 |
1.25 |
12:16 |
1:10 |
9:20 |
122 120-126 |
1138 |
155 124-158 |
2/5 |
1.38 |
13:25 |
1:09 |
9:11 |
127 125-128 |
1165 |
158 156-158 |
4/3 |
1.50 |
14:37 |
1:12 |
9:37 |
128 125-130 |
1230 |
157 150-158 |
3/4 |
1.63 |
15:45 |
1:09 |
9:08 |
127 125-129 |
1161 |
157 156-158 |
4/5 |
1.75 |
16:55 |
1:10 |
9:22 |
129 126-131 |
1207 |
157 156-158 |
4/3 |
1.88 |
18:12 |
1:17 |
10:15 |
128 123-131 |
1313 |
155 116-158 |
3/1 |
2.00 |
19:22 |
1:10 |
9:17 |
126 124-128 |
1169 |
156 156-158 |
4/3 |
2.13 |
20:31 |
1:09 |
9:11 |
126 121-129 |
1157 |
157 156-158 |
2/3 |
2.25 |
21:39 |
1:08 |
9:05 |
128 127-129 |
1162 |
156 156-158 |
3/3 |
2.38 |
22:58 |
1:19 |
10:34 |
126 117-128 |
1332 |
150 108-158 |
5/3 |
2.50 |
24:06 |
1:08 |
9:01 |
128 125-130 |
1154 |
157 156-158 |
3/0 |
2.63 |
25:17 |
1:11 |
9:30 |
128 126-129 |
1217 |
156 156-158 |
2/4 |
2.75 |
26:30 |
1:13 |
9:42 |
129 126-134 |
1251 |
158 156-158 |
6/4 |
2.88 |
27:41 |
1:11 |
9:29 |
134 131-136 |
1270 |
156 156-158 |
6/2 |
3.00 |
28:45 |
1:05 |
8:36 |
132 130-133 |
1136 |
156 156-158 |
3/5 |
3.13 |
29:51 |
1:05 |
8:41 |
130 128-132 |
1128 |
157 156-158 |
3/4 |
3.16 |
30:07 |
16 |
9:00 |
129 128-130 |
1162 |
156 152-158 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:35 |
37.10% |
More |
800m |
4:31 |
9:04 |
40.76% |
More |
1km |
5:39 |
9:06 |
42.47% |
More |
Mile |
9:11 |
9:11 |
44.66% |
More |
5k |
29:25 |
9:28 |
47.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:39 |
8:39 |
47.40 |
5km |
29:33 |
9:31 |
47.18 |
5M |
49:30 |
9:54 |
45.78 |
10km |
1:02:39 |
10:05 |
45.14 |
10M |
1:44:57 |
10:30 |
44.49 |
Half |
2:20:39 |
10:44 |
43.57 |
20M |
3:42:31 |
11:08 |
43.63 |
Mara |
4:58:13 |
11:23 |
43.41 |
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