Mon 6th Sep 2021 at 6:33pm by Rich963

Run > Easy

  • Time
    30:06
  • Miles
    3.16
  • Min/mi
    9:32
  • Pacing
    89%
  • WAVA
    47.19
  • Stride(cm)
    109
  • Cals
    389
  • Cadence
    155
  • BPM
    123
  • %MHR
    69.8
  • B/mi
    1171
  • Asc(m)
    11
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1m - 9:58(9:58/m) 113/128bpm [1125b/mi] 120cal
2) 1m - 9:25(9:25/m) 126/131bpm [1186b/mi] 126cal
3) 1m - 9:24(9:24/m) 129/136bpm [1212b/mi] 125cal
4) 0.16m - 1:21(8:39/m) 130/132bpm [1125b/mi] 18cal
9:58 9:25 9:24 1:21

Pace

6% 2% 92%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:44 1:44 13:53 85 70-104 1181 130 114-158 3/0
0.25 3:00 1:16 10:05 110 104-114 1109 156 154-158 2/2
0.38 4:11 1:11 9:31 114 111-118 1085 158 156-158 2/5
0.50 5:22 1:10 9:24 120 118-122 1127 157 156-158 4/2
0.63 6:30 1:08 9:06 121 118-123 1100 158 156-160 2/3
0.75 7:42 1:12 9:40 120 113-123 1159 157 152-158 3/5
0.88 8:51 1:09 9:11 124 122-126 1139 158 156-158 4/3
1.00 9:57 1:06 8:50 125 120-128 1105 157 156-158 3/2
1.13 11:06 1:08 9:07 125 124-127 1139 157 156-158 2/2
1.25 12:16 1:10 9:20 122 120-126 1138 155 124-158 2/5
1.38 13:25 1:09 9:11 127 125-128 1165 158 156-158 4/3
1.50 14:37 1:12 9:37 128 125-130 1230 157 150-158 3/4
1.63 15:45 1:09 9:08 127 125-129 1161 157 156-158 4/5
1.75 16:55 1:10 9:22 129 126-131 1207 157 156-158 4/3
1.88 18:12 1:17 10:15 128 123-131 1313 155 116-158 3/1
2.00 19:22 1:10 9:17 126 124-128 1169 156 156-158 4/3
2.13 20:31 1:09 9:11 126 121-129 1157 157 156-158 2/3
2.25 21:39 1:08 9:05 128 127-129 1162 156 156-158 3/3
2.38 22:58 1:19 10:34 126 117-128 1332 150 108-158 5/3
2.50 24:06 1:08 9:01 128 125-130 1154 157 156-158 3/0
2.63 25:17 1:11 9:30 128 126-129 1217 156 156-158 2/4
2.75 26:30 1:13 9:42 129 126-134 1251 158 156-158 6/4
2.88 27:41 1:11 9:29 134 131-136 1270 156 156-158 6/2
3.00 28:45 1:05 8:36 132 130-133 1136 156 156-158 3/5
3.13 29:51 1:05 8:41 130 128-132 1128 157 156-158 3/4
3.16 30:07 16 9:00 129 128-130 1162 156 152-158 0/1

Heart

123/136max
  • Show Beats/Mile

Elevation

Asc 11m, Range 12m, Flat prediction 30:06
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (160 max) Stride Length: 109cm Run: 93.9% Walk: 6.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:35 37.10% More
800m 4:31 9:04 40.76% More
1km 5:39 9:06 42.47% More
Mile 9:11 9:11 44.66% More
5k 29:25 9:28 47.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:39 8:39 47.40
5km 29:33 9:31 47.18
5M 49:30 9:54 45.78
10km 1:02:39 10:05 45.14
10M 1:44:57 10:30 44.49
Half 2:20:39 10:44 43.57
20M 3:42:31 11:08 43.63
Mara 4:58:13 11:23 43.41

Bespoke Fields

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