Mon 6th Sep 2021 at 6:25pm by Hills of Death (HOD)

Run > Easy

  • v warm
  • Time
    39:00
  • Miles
    4.27
  • Min/mi
    9:08
  • Pacing
    92%
  • WAVA
    52.35
  • Stride(cm)
    106
  • Cals
    452
  • Cadence
    167
  • BPM
    133
  • %MHR
    72
  • B/mi
    1210
  • Asc(m)
    20
  • Surface
    Road

Notes & Comments

Easy club run
8:55 9:08 9:10 9:15 2:30

Pace

3% 3% 69% 23% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:09 1:09 9:11 108 81-125 992 167 118-174 1/1
0.25 2:12 1:04 8:29 128 124-131 1086 174 172-180 0/1
0.38 3:18 1:06 8:46 126 121-130 1104 172 170-178 1/1
0.50 4:26 1:08 9:04 126 124-128 1143 172 170-176 1/1
0.63 5:32 1:06 8:48 129 122-134 1135 175 174-178 3/0
0.75 6:40 1:07 8:58 134 132-135 1202 173 170-176 1/1
0.88 7:46 1:06 8:51 132 131-134 1169 174 172-176 2/1
1.00 8:55 1:09 9:15 135 132-137 1249 173 170-176 2/0
1.13 10:08 1:12 +3 9:39 133 128-135 1284 167 144-170 1/1
1.25 11:13 1:05 8:40 131 128-132 1136 169 168-170 0/3
1.38 12:21 1:08 9:06 132 130-134 1202 170 168-172 2/0
1.50 13:39 1:18 +5 10:23 132 128-136 1370 168 164-170 1/1
1.63 14:49 1:10 +3 9:20 134 129-138 1251 166 114-170 2/1
1.75 15:58 1:10 9:16 135 131-138 1252 168 166-170 2/1
1.88 17:08 1:09 9:16 136 131-140 1260 167 164-168 4/1
2.00 18:24 1:16 +7 10:05 134 128-143 1351 164 122-170 1/2
2.13 19:33 1:10 9:17 130 128-134 1207 167 166-168 0/1
2.25 20:45 1:11 9:32 133 130-134 1267 167 166-168 3/1
2.38 22:08 1:24 +14 11:11 137 134-141 1532 163 108-170 5/0
2.50 23:16 1:08 9:02 139 137-141 1255 167 166-168 2/1
2.63 24:23 1:07 8:55 136 135-137 1213 166 164-168 1/1
2.75 25:31 1:08 9:02 133 125-136 1202 165 164-166 0/2
2.88 26:40 1:09 9:16 132 124-135 1222 164 158-166 1/1
3.00 27:48 1:07 8:58 134 132-137 1201 164 162-164 0/2
3.13 28:58 1:11 9:27 131 129-134 1237 164 162-166 1/3
3.25 30:07 1:09 9:09 133 130-135 1216 165 164-168 0/2
3.38 31:16 1:09 9:15 135 133-136 1249 164 162-166 0/3
3.50 32:24 1:07 8:59 133 132-135 1196 165 164-166 0/3
3.63 33:34 1:10 9:24 133 131-135 1250 164 158-166 1/1
3.75 34:44 1:10 9:18 134 127-137 1247 165 164-168 0/2
3.88 35:54 1:10 9:21 134 130-137 1253 166 162-168 0/1
4.00 37:09 1:15 +7 10:02 136 134-138 1364 162 128-168 1/1
4.13 38:19 1:10 9:19 139 137-140 1294 165 162-166 0/1
4.25 39:29 1:10 9:20 136 134-138 1270 164 162-168 1/0
4.27 39:40 11 10:21 135 135-136 1397 166 166-166 0/0

Heart

133/143max
  • Show Beats/Mile

Elevation

Asc 20m, Range 21m, Flat prediction 39:00
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

167 (180 max) Stride Length: 106cm Run: 98% Walk: 2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:08 8:34 39.06% More
800m 4:21 8:45 44.90% More
1km 5:28 8:48 46.61% More
Mile 8:54 8:54 48.57% More
5k 28:48 9:16 51.14% More

Predictions

Dist Time Per Mile WAVA
1M 7:55 7:55 54.65
5km 27:30 8:51 53.55
5M 46:23 9:17 51.72
10km 58:54 9:29 50.87
10M 1:39:20 9:56 49.87
Half 2:13:39 10:12 48.67
20M 3:32:45 10:38 48.44
Mara 4:46:14 10:55 48.01

Bespoke Fields

Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,116 Fetchies!
Already a Fetchie? Sign in here