- v warm
-
Time
39:00
-
Miles
4.27
-
Min/mi
9:08
-
Pacing
92%
-
WAVA
52.35
-
Stride(cm)
106
-
Cals
452
-
Cadence
167
-
BPM
133
-
%MHR
72
-
B/mi
1210
-
Asc(m)
20
-
Surface
Road
Notes & Comments
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:09 |
1:09 |
9:11 |
108 81-125 |
992 |
167 118-174 |
1/1 |
0.25 |
2:12 |
1:04 |
8:29 |
128 124-131 |
1086 |
174 172-180 |
0/1 |
0.38 |
3:18 |
1:06 |
8:46 |
126 121-130 |
1104 |
172 170-178 |
1/1 |
0.50 |
4:26 |
1:08 |
9:04 |
126 124-128 |
1143 |
172 170-176 |
1/1 |
0.63 |
5:32 |
1:06 |
8:48 |
129 122-134 |
1135 |
175 174-178 |
3/0 |
0.75 |
6:40 |
1:07 |
8:58 |
134 132-135 |
1202 |
173 170-176 |
1/1 |
0.88 |
7:46 |
1:06 |
8:51 |
132 131-134 |
1169 |
174 172-176 |
2/1 |
1.00 |
8:55 |
1:09 |
9:15 |
135 132-137 |
1249 |
173 170-176 |
2/0 |
1.13 |
10:08 |
1:12 +3
|
9:39 |
133 128-135 |
1284 |
167 144-170 |
1/1 |
1.25 |
11:13 |
1:05 |
8:40 |
131 128-132 |
1136 |
169 168-170 |
0/3 |
1.38 |
12:21 |
1:08 |
9:06 |
132 130-134 |
1202 |
170 168-172 |
2/0 |
1.50 |
13:39 |
1:18 +5
|
10:23 |
132 128-136 |
1370 |
168 164-170 |
1/1 |
1.63 |
14:49 |
1:10 +3
|
9:20 |
134 129-138 |
1251 |
166 114-170 |
2/1 |
1.75 |
15:58 |
1:10 |
9:16 |
135 131-138 |
1252 |
168 166-170 |
2/1 |
1.88 |
17:08 |
1:09 |
9:16 |
136 131-140 |
1260 |
167 164-168 |
4/1 |
2.00 |
18:24 |
1:16 +7
|
10:05 |
134 128-143 |
1351 |
164 122-170 |
1/2 |
2.13 |
19:33 |
1:10 |
9:17 |
130 128-134 |
1207 |
167 166-168 |
0/1 |
2.25 |
20:45 |
1:11 |
9:32 |
133 130-134 |
1267 |
167 166-168 |
3/1 |
2.38 |
22:08 |
1:24 +14
|
11:11 |
137 134-141 |
1532 |
163 108-170 |
5/0 |
2.50 |
23:16 |
1:08 |
9:02 |
139 137-141 |
1255 |
167 166-168 |
2/1 |
2.63 |
24:23 |
1:07 |
8:55 |
136 135-137 |
1213 |
166 164-168 |
1/1 |
2.75 |
25:31 |
1:08 |
9:02 |
133 125-136 |
1202 |
165 164-166 |
0/2 |
2.88 |
26:40 |
1:09 |
9:16 |
132 124-135 |
1222 |
164 158-166 |
1/1 |
3.00 |
27:48 |
1:07 |
8:58 |
134 132-137 |
1201 |
164 162-164 |
0/2 |
3.13 |
28:58 |
1:11 |
9:27 |
131 129-134 |
1237 |
164 162-166 |
1/3 |
3.25 |
30:07 |
1:09 |
9:09 |
133 130-135 |
1216 |
165 164-168 |
0/2 |
3.38 |
31:16 |
1:09 |
9:15 |
135 133-136 |
1249 |
164 162-166 |
0/3 |
3.50 |
32:24 |
1:07 |
8:59 |
133 132-135 |
1196 |
165 164-166 |
0/3 |
3.63 |
33:34 |
1:10 |
9:24 |
133 131-135 |
1250 |
164 158-166 |
1/1 |
3.75 |
34:44 |
1:10 |
9:18 |
134 127-137 |
1247 |
165 164-168 |
0/2 |
3.88 |
35:54 |
1:10 |
9:21 |
134 130-137 |
1253 |
166 162-168 |
0/1 |
4.00 |
37:09 |
1:15 +7
|
10:02 |
136 134-138 |
1364 |
162 128-168 |
1/1 |
4.13 |
38:19 |
1:10 |
9:19 |
139 137-140 |
1294 |
165 162-166 |
0/1 |
4.25 |
39:29 |
1:10 |
9:20 |
136 134-138 |
1270 |
164 162-168 |
1/0 |
4.27 |
39:40 |
11 |
10:21 |
135 135-136 |
1397 |
166 166-166 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:08 |
8:34 |
39.06% |
More |
800m |
4:21 |
8:45 |
44.90% |
More |
1km |
5:28 |
8:48 |
46.61% |
More |
Mile |
8:54 |
8:54 |
48.57% |
More |
5k |
28:48 |
9:16 |
51.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:55 |
7:55 |
54.65 |
5km |
27:30 |
8:51 |
53.55 |
5M |
46:23 |
9:17 |
51.72 |
10km |
58:54 |
9:29 |
50.87 |
10M |
1:39:20 |
9:56 |
49.87 |
Half |
2:13:39 |
10:12 |
48.67 |
20M |
3:32:45 |
10:38 |
48.44 |
Mara |
4:46:14 |
10:55 |
48.01 |
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