Mon 6th Sep 2021 at 5:59pm by Iris
Cross > General
-
Time
57:22
-
Miles
1.37
-
Min/mi
41:52
-
Cals
311
-
Cadence
146
-
BPM
112
-
%MHR
64.8
-
B/mi
4669
-
Asc(m)
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 53:46(53:46/m) 107/150bpm [5753b/mi] 273cal 14/91rpm
2) 0.37m - 3:36(9:42/m) 157/172bpm [1523b/mi] 38cal 84/88rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
3:47 |
3:47 |
1:00:30 |
81 69-96 |
4901 |
158 132-176 |
1/1 |
0.13 |
4:48 |
1:01 |
16:14 |
107 97-121 |
1737 |
171 166-174 |
1/2 |
0.19 |
5:28 |
40 |
10:36 |
138 123-149 |
1463 |
169 162-174 |
3/4 |
0.25 |
10:41 |
5:13 |
1:23:31 |
109 86-149 |
9103 |
135 84-172 |
2/1 |
0.31 |
20:30 |
9:49 |
2:37:09 |
99 72-119 |
15558 |
122 94-160 |
2/3 |
0.38 |
23:50 |
3:20 |
53:15 |
114 100-126 |
6070 |
133 88-172 |
1/0 |
0.44 |
24:54 |
1:04 |
17:05 |
117 110-126 |
1999 |
160 134-172 |
0/0 |
0.50 |
27:43 |
2:49 |
45:08 |
111 98-126 |
5010 |
125 90-164 |
0/2 |
0.56 |
31:30 |
3:47 |
1:00:29 |
110 97-121 |
6654 |
105 94-114 |
4/2 |
0.63 |
34:35 |
3:05 |
49:23 |
107 95-118 |
5285 |
103 86-114 |
4/3 |
0.69 |
38:39 |
4:04 |
1:05:04 |
105 95-114 |
6832 |
101 96-104 |
2/2 |
0.75 |
49:14 |
10:35 |
2:49:13 |
106 92-121 |
17937 |
115 88-164 |
3/3 |
0.81 |
50:21 |
1:08 |
18:06 |
125 120-127 |
2262 |
147 84-172 |
4/3 |
0.88 |
52:39 |
2:17 |
36:35 |
133 112-141 |
4866 |
120 80-174 |
3/4 |
0.94 |
53:13 |
34 |
9:09 |
118 113-121 |
1081 |
178 174-182 |
2/2 |
1.00 |
53:46 |
32 |
8:40 |
130 119-140 |
1126 |
176 172-180 |
2/3 |
1.06 |
54:21 |
35 |
9:22 |
147 143-151 |
1377 |
171 168-176 |
3/1 |
1.13 |
54:57 |
36 |
9:42 |
147 145-152 |
1426 |
171 170-172 |
2/2 |
1.19 |
55:30 |
33 |
8:52 |
150 148-154 |
1330 |
172 170-174 |
4/3 |
1.25 |
56:04 |
34 |
9:00 |
159 153-168 |
1431 |
172 168-176 |
4/4 |
1.31 |
56:39 |
35 |
9:18 |
170 170-171 |
1581 |
171 170-172 |
4/3 |
1.37 |
57:22 |
43 |
12:16 |
170 168-172 |
2086 |
149 98-172 |
3/2 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:12 |
8:53 |
More |
800m |
4:38 |
9:20 |
More |
1km |
8:28 |
13:38 |
More |
Mile |
33:28 |
33:28 |
More |
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