Mon 6th Sep 2021 at 6:22pm by Neil_E_There

Walk > General

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Time
30:25
Miles
0.44
Min/mi
1:09:08
Stride(cm)
24
Cals
107
Cadence
98
BPM
79
%MHR
43.7
B/mi
5473
Asc(m)
10
Surface
Road

24:46 400m

Notes & Comments

Split Summary
===
1) 0.44m - 30:25(1:09:55/m) 79/107bpm [5523b/mi] 107cal 6/74rpm 0.86/5.76mph

30:25

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	3:36	3:36	57:35	91 77-105	5241	99 90-104	5/5
0.13	6:47	3:11	50:56	82 73-88	4176	100 94-104	7/5
0.19	10:01	3:14	51:41	76 68-82	3928	101 94-106	9/9
0.25	24:32	14:31 +10:35	3:52:21	81 69-98	18820	87 82-90	2/2
0.31	30:54	6:22	1:41:56	68 55-78	6931	95 88-100	0/0
0.38	35:52	4:57	1:19:18	75 56-86	5948	98 94-100	0/0
0.44	40:59	5:07	1:25:17	86 70-103	7335	94 88-98	0/0

Heart

79/105max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 10m, Range 4m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

98 (106 max) Stride Length: 24cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	24:46	1:39:38	More

Predictions

Dist	Time	Per Mile

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