Mon 6th Sep 2021 at 7:08am by Becfleck

Run > General

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Time
37:15
Miles
3.16
Min/mi
11:47
Pacing
0%
WAVA
41.62
Stride(cm)
84
Cals
392
Cadence
163
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:39(11:39/m) 126cal 5.15/6.41mph
2) 1m - 11:34(11:34/m) 125cal 5.19/5.93mph
3) 1m - 12:14(12:14/m) 120cal 4.9/7.72mph
4) 0.16m - 1:49(11:09/m) 21cal 5.38/5.72mph

11:39 11:34 12:14 1:49

Pace

26%

12%

41%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	166 86-176	0/4
0.25	2:41	1:21	10:46	170 168-172	0/8
0.38	4:04	1:23	11:07	168 166-172	0/2
0.50	5:40	1:36	12:48	166 164-170	3/0
0.63	7:05	1:25	11:24	165 162-166	1/0
0.75	8:31	1:26	11:28	166 162-168	3/0
0.88	10:00	1:28	11:45	165 164-166	2/0
1.00	11:38	1:39	13:09	162 110-170	4/0
1.13	13:02	1:24	11:13	169 168-172	10/0
1.25	14:58	1:55	15:22	141 104-168	0/7
1.38	16:19	1:21	10:49	170 168-174	3/0
1.50	17:39	1:21	10:46	170 168-172	3/0
1.63	18:59	1:20	10:38	169 166-172	1/1
1.75	20:28	1:29	11:50	168 120-200	1/4
1.88	21:51	1:23	11:04	166 162-170	0/5
2.00	23:12	1:21	10:49	169 168-174	1/2
2.13	24:49	1:37	12:54	154 108-168	1/3
2.25	33:28	8:40 +7:25	1:09:16	167 158-172	0/2
2.38	35:45	2:17 +31	18:16	162 120-172	0/2
2.50	37:27	1:42	13:36	149 106-166	4/0
2.63	39:06	1:39	13:09	163 120-174	1/4
2.75	40:22	1:16	10:12	171 168-174	0/4
2.88	49:14	8:52 +7:51	1:10:54	168 84-184	2/3
3.00	51:14	2:00	15:58	144 86-178	4/0
3.13	52:39	1:25	11:20	164 84-174	5/0
3.16	53:03	24	10:46	172 170-174	0/1

Elevation

Asc 41m, Range 23m, Flat prediction 36:18

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.6%	12:31
See your biggest climbs

Cadence

163 (200 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	70.3	168	3	32:36	16:11
Walk	6.6	105	0.2	4:31	26:12
Still	0.2	-	-	9	-
Pause	22.9	-	-	15:47	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:35	10:24	34.23%	More
800m	5:26	10:55	36.09%	More
1km	6:48	10:56	37.57%	More
Mile	11:33	11:33	37.73%	More
5k	52:25	16:52	29.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:00	11:00	39.61
5km	36:35	11:47	41.61
5M	1:00:35	12:07	40.98
10km	1:16:17	12:17	40.74
10M	2:06:19	12:38	40.42
Half	2:48:11	12:50	39.59
20M	4:23:22	13:10	39.66
Mara	5:50:38	13:23	39.38

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