Sun 5th Sep 2021 at 7:25am by Becfleck

Run > General

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Time
59:50
Miles
4.24
Min/mi
14:07
Pacing
78%
WAVA
35.03
Stride(cm)
72
Cals
414
Cadence
158
Asc(m)
61
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:27(13:27/m) 110cal 4.46/5.59mph
2) 1m - 14:04(14:04/m) 93cal 4.27/5.34mph
3) 1m - 15:17(15:17/m) 88cal 3.93/6.39mph
4) 1m - 14:21(14:21/m) 90cal 4.18/5.41mph
5) 0.24m - 2:41(11:06/m) 33cal 5.41/5.49mph

13:27 14:04 15:17 14:21 2:41

Pace

63%

22%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:58	1:58	15:45	158 112-178	1/1
0.25	3:23	1:25	11:21	173 170-176	4/0
0.38	4:52	1:29	11:54	170 166-176	1/1
0.50	6:16	1:23	11:06	168 164-172	0/7
0.63	8:04	1:48	14:24	165 120-170	0/6
0.75	9:34	1:30	11:58	163 132-172	2/1
0.88	11:16	1:43	13:41	157 120-166	1/2
1.00	13:27	2:11	17:25	146 90-166	3/0
1.13	15:00	1:34	12:28	167 164-170	3/0
1.25	16:29	1:29	11:48	158 116-170	4/0
1.38	18:53	2:25	19:18	131 100-170	8/0
1.50	20:37	1:43	13:46	165 160-170	0/7
1.63	22:34	1:57	15:39	164 120-174	2/1
1.75	24:10	1:36	12:46	165 164-166	3/0
1.88	25:51	1:41	13:27	165 158-168	1/1
2.00	27:31	1:40	13:18	161 156-166	1/2
2.13	30:09	2:38	21:07	157 120-166	0/6
2.25	31:57	1:48	14:26	165 160-170	1/2
2.38	34:17	2:20	18:38	143 108-162	5/0
2.50	35:50	1:33	12:21	162 120-170	2/0
2.63	37:32	1:43	13:43	163 126-176	5/0
2.75	39:10	1:38	13:04	160 150-166	0/5
2.88	41:01	1:50	14:42	152 120-162	1/1
3.00	42:48	1:47	14:17	160 126-172	1/3
3.13	44:29	1:41	13:27	155 80-166	0/4
3.25	46:18	1:49	14:35	157 104-166	2/2
3.38	48:14	1:56	15:31	151 118-162	0/5
3.50	50:00	1:46	14:07	154 120-166	0/2
3.63	52:03	2:02	16:20	154 112-164	2/2
3.75	54:00	1:57	15:39	141 112-160	4/0
3.88	55:41	1:41	13:28	153 112-172	3/0
4.00	57:09	1:28	11:43	165 160-166	3/2
4.13	58:33	1:24	11:13	166 164-166	1/3
4.24	59:51	1:18	11:06	166 166-168	0/3

Elevation

Asc 61m, Range 21m, Flat prediction 58:50

Elevation Graph

Biggest Climbs (m)	Min/mi
20 2.1%	14:24
14 2.7%	15:08
12 1.6%	14:26
See your biggest climbs

Cadence

158 (178 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	165	3.8	47:52	12:38
Walk	20.0	115	0.5	11:59	26:33

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:46	11:09	31.92%	More
800m	5:57	11:58	32.92%	More
1km	7:24	11:54	34.53%	More
Mile	12:57	12:57	33.65%	More
5k	43:59	14:09	34.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:56	12:56	33.69
5km	43:02	13:51	35.38
5M	1:11:16	14:15	34.84
10km	1:29:43	14:26	34.64
10M	2:28:34	14:51	34.37
Half	3:17:48	15:06	33.66
20M	5:09:46	15:29	33.72
Mara	6:52:25	15:44	33.48

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