Sat 4th Sep 2021 at 9:00am by Becfleck

Run > General

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Time
34:34
Miles
3.13
Min/mi
11:03
Pacing
87%
WAVA
44.31
Stride(cm)
90
Cals
399
Cadence
162
Asc(m)
69
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:36(10:36/m) 130cal 5.66/6.82mph
2) 1m - 11:09(11:09/m) 132cal 5.38/6.8mph
3) 1m - 11:31(11:31/m) 121cal 5.21/6.03mph
4) 0.13m - 1:17(10:13/m) 16cal 5.87/5.91mph

10:36 11:09 11:31 1:17

Pace

18%

30%

32%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:52	172 170-176	2/0
0.25	2:41	1:12	9:33	170 168-172	2/1
0.38	3:52	1:12	9:34	168 166-170	2/3
0.50	5:13	1:20	10:41	168 164-172	4/5
0.63	6:41	1:29	11:52	150 102-170	5/2
0.75	7:59	1:18	10:22	169 166-174	0/13
0.88	9:14	1:15	10:02	169 168-172	0/10
1.00	10:36	1:21	10:51	166 160-170	3/6
1.13	12:00	1:24	11:10	154 104-172	8/0
1.25	13:21	1:21	10:47	168 164-174	4/0
1.38	14:38	1:17	10:17	167 158-170	3/3
1.50	16:07	1:30	11:57	166 162-170	5/0
1.63	17:38	1:31	12:07	167 164-170	6/0
1.75	18:59	1:21	10:47	167 166-168	1/0
1.88	20:22	1:22	11:00	167 164-168	2/1
2.00	21:45	1:24	11:10	167 166-170	1/3
2.13	23:03	1:18	10:24	167 166-168	7/3
2.25	24:44	1:40	13:24	141 98-168	2/6
2.38	26:06	1:23	11:01	165 162-166	0/13
2.50	27:22	1:15	10:04	166 164-170	0/8
2.63	28:52	1:30	12:01	154 108-168	3/3
2.75	30:31	1:39	13:13	129 98-172	7/0
2.88	31:53	1:22	10:59	167 166-170	3/0
3.00	33:15	1:22	10:54	166 164-170	2/3
3.12	34:33	1:18	10:23	167 162-170	5/0

Elevation

Asc 69m, Range 33m, Flat prediction 33:29

Elevation Graph

Biggest Climbs (m)	Min/mi
16 1.6%	11:25
15 3.0%	11:05
15 3.0%	12:23
See your biggest climbs

Cadence

162 (176 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	167	3	32:14	10:46
Walk	6.7	104	0.1	2:19	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:32	37.32%	More
800m	5:03	10:10	38.76%	More
1km	6:25	10:20	39.79%	More
Mile	10:28	10:28	41.61%	More
5k	34:15	11:01	44.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:19	10:19	42.23
5km	34:18	11:02	44.38
5M	56:48	11:22	43.71
10km	1:11:30	11:30	43.46
10M	1:58:24	11:50	43.12
Half	2:37:39	12:02	42.23
20M	4:06:52	12:21	42.31
Mara	5:28:41	12:33	42.01

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